Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/2/2010 Run
cabin
 Easy 3.3 mi 25:30 7:48
4/29/2010 Run   Hill 6.0 mi 44:27 7:25
3/21/2010 Run   Race 15.0 km 1:10:22 7:33
12/9/2009 Run   Tempo 3.3 mi 25:51 7:58
12/7/2009 Run
Giant/SB/Half front
 Tempo 5.0 mi 39:10 7:50
11/26/2009 Run
hackman/lincoln garden loop
 Easy 5.1 mi 37:27 7:21
11/20/2009 Run
longer loop
 Tempo 3.7 mi 27:00 7:14
11/16/2009 Run
hotel variation
 Easy 2.9 mi 24:08 8:27
11/5/2009 Run
Giant/SB/Half front
 Easy 5.0 mi 39:44 7:56
10/28/2009 Run
Reverse Commish/ Left Fit Trail/ 1/2 FH
 Tempo 3.1 mi 22:04 7:08
10/26/2009 Run   Easy 3.0 mi 25:09 8:27
10/25/2009 Run
hackman/lincoln garden loop
 Long 5.1 mi 37:10 7:18
10/22/2009 Run
hotel/front hill
 Tempo 3.4 mi 26:25 7:47
10/20/2009 Run
valley/backhill
 Easy 4.3 mi 36:33 8:27
10/19/2009 Run
reverse commish
 Easy 3.0 mi 29:29 9:56
10/16/2009 Run   Easy 2.0 mi 16:16 8:04
10/14/2009 Run
Back Hill/Back matterhorn/Back Hill
 Tempo 3.0 mi 22:39 7:29
10/9/2009 Run
3.1
 Tempo 3.8 mi 29:05 7:40
10/7/2009 Run
Fit/Hotel/CA/1/2Front
 Tempo 3.1 mi 21:51 7:02
10/5/2009 Run
Giant/SB/Half front
 Easy 5.0 mi 42:11 8:26
10/5/2009 Run
cemetery/matterhorn/backhill
 Easy 3.3 mi 25:30 7:47
9/19/2009 Run
weidmansville rd.
 Easy 6.7 mi 50:31 7:34
9/18/2009 Run
cemetery/matterhorn/backhill
 Tempo 3.3 mi 24:27 7:28
9/16/2009 Run   Easy 3.0 mi 25:22 8:28
9/16/2009 Run   Easy 3.5 mi 29:38 8:36
9/11/2009 Run   Easy 3.9 mi 39:40 10:11
9/8/2009 Run
Giant/SB/Half front
 Easy 5.0 mi 39:29 7:53
9/3/2009 Run   Hill 5.0 mi 38:35 7:41
8/31/2009 Run
Prick
 Tempo 3.1 mi 23:30 7:41
8/28/2009 Run
fit/hotel/fit/FH
 Tempo 3.3 mi 23:10 7:07
8/27/2009 Run   Easy 3.6 mi    
8/26/2009 Run
commish run
 Easy 3.0 mi 26:00 8:40
8/21/2009 Run
Back Hill/Back matterhorn/Back Hill
 Tempo 3.0 mi 22:25 7:24
8/19/2009 Run   Tempo 4.2 mi 34:02 8:11
8/19/2009 Run   Easy 3.0 mi 32:00 10:38
8/17/2009 Run
Giant/SB/Half front
 Long 5.0 mi 39:25 7:53
8/14/2009 Run
Final Run
 Long 6.3 mi 59:00 9:22
8/12/2009 Run
3.51
 Easy 3.5 mi 28:55 8:15
8/12/2009 Run
BH/MH/SB/HPD/FH
 Tempo 3.0 mi 21:30 7:09
8/10/2009 Run
commish run
 Easy 3.0 mi 24:42 8:14
8/3/2009 Run
3.1
 Easy 3.1 mi 30:00 9:41
7/29/2009 Run   Easy 1.5 mi    
7/29/2009 Run
prick/fitrail/1/4front
 Tempo 3.0 mi 21:32 7:08
7/27/2009 Run
3.29
 Fartlek 3.3 mi 27:06 8:15
7/24/2009 Run
1/2FH/CA/Pond/Gardens/Hotel/Fit/1/4 Front
 Tempo 3.6 mi 27:00 7:28
7/22/2009 Run
commish run
 Tempo 3.0 mi 22:04 7:22
7/20/2009 Run
cemetery/matterhorn/backhill
 Easy 3.3 mi 32:20 9:52
7/18/2009 Run
longer loop
 Tempo 3.7 mi 27:54 7:28
7/17/2009 Run   Tempo 2.0 mi 17:58 9:05
7/13/2009 Run
bethany 3.35
 Tempo 3.4 mi 25:45 7:42
7/11/2009 Run   Easy 3.6 mi 33:43 9:22
7/10/2009 Run
durlach 7.5
 Long 7.5 mi 58:32 7:51
7/8/2009 Run
CA/pond/air/prick/matterhorn/backmatterhor/range
 Hill 4.3 mi 32:35 7:37
7/6/2009 Run   Easy 2.5 mi 20:47 8:19
7/6/2009 Run
Prick/hotel/half front
 Easy 3.4 mi 36:00 10:34
7/4/2009 Run
firecracker new
 Race 5.0 mi 35:01 7:01
7/3/2009 Run
commish minus matterhorn
 Tempo 2.5 mi 17:40 7:03
7/1/2009 Run
range trail valley range trail
 Easy 4.1 mi 32:00 7:44
6/26/2009 Run
outlets/pondhill/CA/Fit/1/2 front
 Easy 2.9 mi 24:19 8:24
6/26/2009 Run
commish minus matterhorn
 Tempo 2.5 mi 17:50 7:07
6/24/2009 Run
06?24/09
 Tempo 4.3 mi 32:57 7:37
6/22/2009 Run   Tempo 2.8 mi 19:22 7:00
6/17/2009 Run   Hill 2.6 mi 22:17 8:27
6/17/2009 Run
FH/HPD/Prick/Fit/Half
 Tempo 2.6 mi 18:00 6:59
6/15/2009 Run
reverse commish fit trail
 Tempo 3.0 mi 21:20 7:09
6/13/2009 Run
firecracker new
 Tempo 5.0 mi 37:21 7:29
6/12/2009 Run   Easy 3.8 mi    
6/12/2009 Run
BH/up matterhorn/BH
 Easy 2.6 mi 23:30 8:55
6/10/2009 Run
prick/fitrail/1/4front
 Tempo 3.0 mi 21:20 7:03
6/8/2009 Run
BH/up matterhorn/BH
 Easy 2.5 mi 23:48 9:32
6/1/2009 Run
crystal a/sb/hpd/front hill
 Easy 2.1 mi 16:10 7:54
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