| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2016 |
Run |
|
Easy |
4.0 mi |
29:47 |
7:26 |
 |
| 2/12/2016 |
Run |
|
Easy |
4.0 mi |
29:47 |
7:26 |
|
| 2/10/2016 |
Run |
|
Easy |
4.0 mi |
30:10 |
7:32 |
|
| 4/6/2014 |
Run |
|
Long |
12.0 mi |
1:28:45 |
7:24 |
|
| 2/26/2014 |
Run |
|
Easy |
7.5 mi |
54:30 |
7:16 |
|
| 2/26/2014 |
Run |
|
Easy |
2.5 mi |
17:45 |
7:06 |
|
| 2/24/2014 |
Run |
|
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 2/23/2014 |
Run |
|
Long |
19.0 mi |
2:15:36 |
7:08 |
|
| 2/21/2014 |
Run |
|
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 2/21/2014 |
Run |
|
Easy |
3.5 mi |
26:40 |
7:39 |
|
| 2/20/2014 |
Run |
|
Easy |
4.1 mi |
29:59 |
7:19 |
|
| 2/19/2014 |
Run |
|
Easy |
6.7 mi |
49:37 |
7:24 |
|
| 2/19/2014 |
Run |
|
Easy |
2.5 mi |
17:20 |
6:55 |
|
| 2/17/2014 |
Run |
|
Easy |
4.0 mi |
31:08 |
7:46 |
|
| 2/16/2014 |
Run |
|
Long |
13.2 mi |
1:31:45 |
6:58 |
|
| 2/14/2014 |
Run |
|
Easy |
6.0 mi |
46:50 |
7:48 |
|
| 2/12/2014 |
Run |
|
Easy |
9.0 mi |
1:04:43 |
7:11 |
|
| 2/10/2014 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:48 |
|
| 2/9/2014 |
Run |
|
Long |
17.0 mi |
2:00:03 |
7:04 |
|
| 2/7/2014 |
Run |
|
Easy |
8.1 mi |
59:04 |
7:17 |
|
| 2/6/2014 |
Run |
|
Easy |
4.0 mi |
28:06 |
7:00 |
|
| 2/5/2014 |
Run |
|
Easy |
8.0 mi |
58:38 |
7:20 |
|
| 2/3/2014 |
Run |
|
Easy |
4.1 mi |
30:27 |
7:28 |
|
| 2/2/2014 |
Run |
|
Long |
16.0 mi |
2:00:35 |
7:32 |
|
| 1/31/2014 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/30/2014 |
Run |
|
Easy |
4.0 mi |
30:04 |
7:30 |
|
| 1/29/2014 |
Run |
|
Easy |
6.0 mi |
44:08 |
7:20 |
|
| 1/29/2014 |
Run |
|
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 1/27/2014 |
Run |
|
Easy |
6.1 mi |
49:00 |
8:06 |
|
| 1/23/2014 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:06 |
|
| 1/23/2014 |
Run |
|
Easy |
1.0 mi |
7:16 |
7:12 |
|
| 1/22/2014 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/20/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/19/2014 |
Run |
|
Long |
14.0 mi |
1:39:31 |
7:07 |
|
| 1/17/2014 |
Run |
|
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 1/17/2014 |
Run |
|
Easy |
2.3 mi |
18:15 |
7:59 |
|
| 1/16/2014 |
Run |
|
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 1/15/2014 |
Run |
|
Easy |
7.3 mi |
53:20 |
7:21 |
|
| 1/13/2014 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 1/12/2014 |
Run |
|
Long |
13.1 mi |
1:31:26 |
6:59 |
|
| 1/10/2014 |
Run |
|
Easy |
1.3 mi |
10:23 |
8:11 |
|
| 1/10/2014 |
Run |
|
Easy |
4.7 mi |
36:13 |
7:40 |
|
| 1/9/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
7:54 |
|
| 1/9/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/8/2014 |
Run |
|
Easy |
2.9 mi |
22:45 |
7:48 |
|
| 1/8/2014 |
Run |
|
Easy |
3.1 mi |
22:15 |
7:18 |
|
| 1/6/2014 |
Run |
|
Easy |
3.1 mi |
22:45 |
7:25 |
|
| 1/5/2014 |
Run |
|
Easy |
8.1 mi |
59:10 |
7:20 |
|
| 1/2/2014 |
Run |
|
Easy |
3.1 mi |
22:30 |
7:17 |
|
| 1/1/2014 |
Run |
|
Easy |
6.0 mi |
44:15 |
7:21 |
|
| 12/30/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/29/2013 |
Run |
|
Easy |
11.1 mi |
1:20:15 |
7:15 |
|
| 12/27/2013 |
Run |
|
Easy |
2.0 mi |
15:27 |
7:39 |
|
| 12/27/2013 |
Run |
|
Easy |
3.0 mi |
21:58 |
7:15 |
|
| 12/26/2013 |
Run |
|
Easy |
5.0 mi |
39:34 |
7:52 |
|
| 12/25/2013 |
Run |
|
Easy |
3.6 mi |
25:02 |
6:55 |
|
| 12/23/2013 |
Run |
|
Easy |
3.2 mi |
25:04 |
7:56 |
|
| 12/22/2013 |
Run |
|
Easy |
10.0 mi |
1:12:54 |
7:17 |
|
| 12/20/2013 |
Run |
|
Easy |
5.1 mi |
38:08 |
7:29 |
|
| 12/19/2013 |
Run |
|
Easy |
3.0 mi |
21:43 |
7:09 |
|
| 12/18/2013 |
Run |
|
Easy |
2.2 mi |
17:35 |
8:11 |
|
| 12/18/2013 |
Run |
|
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 12/16/2013 |
Run |
|
Easy |
3.2 mi |
23:59 |
7:37 |
|
| 12/13/2013 |
Run |
|
Easy |
4.2 mi |
31:25 |
7:29 |
|
| 12/12/2013 |
Run |
|
Easy |
5.0 mi |
36:02 |
7:12 |
|
|