Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/6/2020 Run   Easy 3.0 mi 21:15 7:05
4/5/2020 Run   Easy 4.7 mi    
3/31/2020 Run   Easy 3.2 mi 24:43 7:38
3/30/2020 Run   Easy 3.0 mi    
3/29/2020 Run   Easy 4.4 mi    
3/26/2020 Run   Easy 4.2 mi 32:00 7:38
3/25/2020 Run   Easy 1.0 mi 8:00 8:00
3/25/2020 Run   Easy 3.0 mi 22:00 7:20
3/23/2020 Run   Easy 3.0 mi 21:10 7:04
3/22/2020 Run   Easy 4.4 mi 34:00 7:44
3/11/2020 Run   Easy 3.0 mi 21:10 7:04
3/10/2020 Run   Easy 3.0 mi 22:51 7:37
3/9/2020 Run   Easy 1.9 mi 16:20 8:28
3/9/2020 Run   Easy 3.3 mi 23:49 7:18
3/8/2020 Run   Easy 5.0 mi 38:00 7:36
3/6/2020 Run   Easy 0.6 mi 4:40 8:12
3/6/2020 Run   Trail 3.8 mi 31:00 8:07
3/4/2020 Run   Easy 4.2 mi 33:38 7:56
3/3/2020 Run   Easy 5.0 mi 39:00 7:48
3/2/2020 Run
longer loop
 Easy 3.7 mi 27:30 7:22
2/26/2020 Run   Easy 5.0 mi 38:14 7:39
2/24/2020 Run   Easy 3.0 mi 22:00 7:20
2/23/2020 Run   Easy 3.4 mi 25:16 7:30
2/21/2020 Run   Easy 1.6 mi 12:00 7:45
2/21/2020 Run   Easy 2.0 mi 13:34 6:47
2/21/2020 Run   Easy 3.0 mi 22:42 7:34
2/19/2020 Run   Easy 1.0 mi 8:28 8:28
2/19/2020 Run   Easy 3.6 mi 26:24 7:25
2/17/2020 Run   Easy 1.2 mi    
2/17/2020 Run   Easy 3.0 mi 21:39 7:13
2/16/2020 Run
Hackman Rd.
 Easy 5.0 mi 37:54 7:33
2/12/2020 Run   Easy 1.0 mi    
2/12/2020 Run   Easy 3.0 mi 21:40 7:14
2/10/2020 Run
longer loop
 Easy 3.7 mi    
2/6/2020 Run   Easy 3.0 mi 24:00 8:00
2/5/2020 Run   Easy 6.3 mi    
2/3/2020 Run   Easy 3.0 mi 22:10 7:24
2/2/2020 Run   Easy 5.0 mi 37:49 7:33
1/29/2020 Run
commish run
 Tempo 3.0 mi 21:15 7:05
1/17/2020 Run   Easy 3.0 mi 21:48 7:15
1/16/2020 Run   Easy 2.6 mi 20:00 7:42
1/15/2020 Run   Easy 2.0 mi 15:00 7:30
1/15/2020 Run   Easy 3.0 mi 20:55 6:59
1/14/2020 Run
longer loop
 Easy 3.7 mi 27:35 7:23
1/13/2020 Run   Easy 3.0 mi 22:10 7:24
1/10/2020 Run   Easy 3.0 mi 23:30 7:49
1/9/2020 Run   Easy 4.0 mi 32:30 8:08
1/8/2020 Run   Easy 3.1 mi 23:00 7:26
1/7/2020 Run   Easy 5.6 mi 41:55 7:28
1/6/2020 Run   Easy 3.2 mi 24:29 7:37
1/2/2020 Run   Easy 4.7 mi 35:43 7:36
12/31/2019 Run   Tempo 3.0 mi 22:00 7:20
12/30/2019 Run   Easy 3.0 mi 23:30 7:50
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