Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/18/2014 Run   Easy 4.7 mi 33:38 7:10
5/11/2014 Run   Easy 6.0 mi 42:28 7:04
5/9/2014 Run   Easy 1.0 mi 6:46 6:42
5/9/2014 Run   Easy 3.6 mi 25:04 7:04
5/7/2014 Run   Easy 2.1 mi 14:35 6:55
5/7/2014 Run   Easy 3.0 mi 24:00 7:54
5/5/2014 Run   Easy 3.0 mi 21:00 7:00
4/30/2014 Run   Easy 4.7 mi 32:42 7:02
4/28/2014 Run   Easy 3.1 mi 24:00 7:42
4/27/2014 Run
longer loop
 Easy 3.7 mi 24:58 6:41
4/25/2014 Run   Easy 3.0 mi 21:30 7:10
4/24/2014 Run   Easy 3.0 mi 22:31 7:29
4/21/2014 Run   Race 26.2 mi 3:08:10 7:11
4/19/2014 Run   Easy 2.0 mi 13:51 6:54
4/18/2014 Run   Easy 3.1 mi 20:56 6:48
4/17/2014 Run   Easy 3.1 mi 24:00 7:47
4/16/2014 Run   Easy 4.7 mi 31:32 6:41
4/14/2014 Run   Easy 1.9 mi 14:30 7:36
4/14/2014 Run   Easy 3.0 mi 21:46 7:14
4/13/2014 Run   Long 10.0 mi 1:07:39 6:46
4/11/2014 Run   Easy 1.0 mi 7:09 7:05
4/11/2014 Run   Easy 5.1 mi 38:00 7:30
4/10/2014 Run   Easy 5.0 mi 34:33 6:53
4/9/2014 Run   Easy 3.6 mi 24:59 6:53
4/9/2014 Run   Easy 3.0 mi 20:20 6:47
4/7/2014 Run   Easy 1.0 mi 7:22 7:05
4/7/2014 Run   Easy 3.4 mi 26:11 7:40
4/4/2014 Run   Easy 7.3 mi 50:26 6:57
4/3/2014 Run   Easy 1.0 mi 7:21 7:21
4/3/2014 Run   Easy 4.4 mi 29:45 6:43
4/2/2014 Run   Easy 4.8 mi 33:42 7:05
4/2/2014 Run   Easy 3.4 mi 25:19 7:22
3/31/2014 Run   Easy 1.0 mi 7:34 7:21
3/31/2014 Run   Easy 4.0 mi 30:40 7:37
3/30/2014 Run   Long 20.0 mi 2:25:08 7:15
3/28/2014 Run   Easy 6.2 mi 43:01 6:59
3/28/2014 Run   Easy 4.0 mi 28:54 7:13
3/27/2014 Run   Easy 1.0 mi 7:28 7:24
3/27/2014 Run   Easy 4.3 mi 32:00 7:26
3/26/2014 Run   Easy 9.0 mi 1:07:00 7:27
3/26/2014 Run   Easy 1.2 mi 8:55 7:38
3/24/2014 Run   Easy 1.0 mi 7:12 7:04
3/24/2014 Run   Easy 4.0 mi 29:08 7:15
3/23/2014 Run   Long 12.2 mi 1:25:20 6:59
3/21/2014 Run   Easy 3.1 mi 22:21 7:20
3/21/2014 Run   Easy 3.0 mi 21:15 7:05
3/20/2014 Run   Easy 5.0 mi 33:58 6:47
3/19/2014 Run   Easy 3.0 mi 23:07 7:38
3/19/2014 Run   Easy 3.0 mi 22:00 7:19
3/17/2014 Run   Easy 1.0 mi 7:33 7:29
3/17/2014 Run   Easy 4.0 mi 31:56 7:58
3/16/2014 Run   Long 21.0 mi 2:28:04 7:03
3/14/2014 Run   Easy 7.0 mi 50:00 7:08
3/14/2014 Run   Easy 3.0 mi 21:15 7:05
3/13/2014 Run   Easy 5.0 mi 35:21 7:01
3/12/2014 Run   Easy 7.0 mi 49:40 7:05
3/12/2014 Run   Easy 3.0 mi 21:16 7:04
3/10/2014 Run   Easy 1.3 mi 9:52 7:32
3/10/2014 Run   Easy 3.8 mi 28:55 7:38
3/9/2014 Run   Long 12.1 mi 1:23:31 6:56
3/7/2014 Run   Easy 3.0 mi 21:06 6:58
3/7/2014 Run   Easy 0.6 mi 3:52 7:02
3/7/2014 Run   Easy 2.5 mi 17:05 6:52
3/6/2014 Run   Easy 5.0 mi 37:57 7:35
3/5/2014 Run   Easy 3.5 mi 25:14 7:09
3/5/2014 Run   Easy 2.5 mi 17:30 7:00
3/3/2014 Run   Easy 2.0 mi 15:22 7:41
3/3/2014 Run   Easy 3.2 mi 25:13 7:50
3/2/2014 Run   Easy 20.0 mi 2:33:00 7:39
2/28/2014 Run   Easy 7.8 mi 55:45 7:10
2/28/2014 Run   Easy 2.6 mi 19:10 7:23
2/27/2014 Run   Easy 2.0 mi 15:48 7:54
2/27/2014 Run   Easy 3.0 mi 23:39 7:50
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