Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/13/2012 Run   Easy 3.0 mi 20:35 6:52 11/11/2012 Run   Easy 8.4 mi 1:00:30 7:11 11/9/2012 Run   Easy 5.8 mi 40:39 7:03 11/4/2012 Run   Easy 6.9 mi 47:22 6:53 11/2/2012 Run   Easy 3.0 mi 20:50 6:57 11/1/2012 Run   Easy 5.1 mi 38:09 7:26 10/31/2012 Run   Easy 3.1 mi 23:32 7:33 10/31/2012 Run   Easy 3.0 mi 24:00 8:00 10/29/2012 Run   Easy 3.1 mi 22:00 7:13 10/26/2012 Run   Easy 2.5 mi 20:00 8:00 10/25/2012 Run   Easy 5.1 mi 36:04 7:09 3/22/2012 Run   Easy 5.0 mi 38:44 7:43 3/21/2012 Run   Trail 9.0 mi 1:20:00 8:54 5/23/2011 Run   Easy 3.0 mi 24:13 8:05 5/23/2011 Run   Tempo 2.0 mi 13:40 6:50 5/18/2011 Run   Easy 5.2 mi 40:00 7:42 5/16/2011 Run   Easy 3.1 mi 23:33 7:36 5/16/2011 Run   Easy 2.0 mi 16:44 8:22 5/2/2011 Run Prick/Valley/BH Tempo 5.8 mi 43:21 7:27 4/27/2011 Run   Easy 4.4 mi 34:44 7:54 4/10/2011 Run The loop Easy 3.0 mi 20:25 6:54 3/28/2011 Run   Easy 3.5 mi 29:47 8:31 3/25/2011 Run   Easy 7.0 mi 1:00:00 8:33 3/22/2011 Run Giant/SB/Half front Easy 5.0 mi 37:02 7:24 3/14/2011 Run fit/hotel/fit/ half front Tempo 3.6 mi 25:30 7:07 3/9/2011 Run hotel/front hill Easy 3.4 mi 26:57 7:52 3/9/2011 Run commish run Easy 3.0 mi 23:30 7:50 2/25/2011 Run   Easy 3.0 mi 27:00 9:00 2/23/2011 Run   Easy 3.6 mi 24:30 6:55