Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/2/2012 Run   Easy 5.0 mi 44:00 8:47 4/1/2012 Run   Long 13.5 mi 1:39:15 7:20 3/30/2012 Run   Fartlek 9.8 mi 1:10:16 7:10 3/29/2012 Run   Easy 5.1 mi 37:20 7:21 3/28/2012 Run   Long 10.0 mi 1:13:50 7:23 3/26/2012 Run   Easy 4.0 mi 32:00 7:59 3/25/2012 Run   Long 20.0 mi 2:25:16 7:16 3/23/2012 Run   Tempo 9.0 mi 1:07:39 7:31 3/19/2012 Run   Easy 5.1 mi 39:42 7:49 3/16/2012 Run   Tempo 5.0 mi 36:05 7:13 3/15/2012 Run longer loop Easy 3.7 mi 26:40 7:08 3/14/2012 Run   Tempo 9.0 mi 1:01:52 6:52 3/12/2012 Run   Easy 4.1 mi 34:10 8:25 3/11/2012 Run   Long 18.0 mi 2:16:26 7:35 3/9/2012 Run Durlach 8 Tempo 8.0 mi 56:39 7:05 3/8/2012 Run   Tempo 4.5 mi 32:02 7:06 3/7/2012 Run   Tempo 4.0 mi 30:06 7:29 3/5/2012 Run   Easy 4.0 mi 33:50 8:28 3/4/2012 Run   Long 16.0 mi 2:00:14 7:30 3/2/2012 Run   Easy 8.1 mi 1:01:43 7:40 3/1/2012 Run   Easy 4.1 mi 30:45 7:33 2/29/2012 Run   Easy 8.0 mi 1:02:00 7:45 2/27/2012 Run   Easy 4.6 mi 39:25 8:31 2/26/2012 Run   Long 10.3 mi 1:16:26 7:24 2/24/2012 Run   Tempo 7.1 mi 52:57 7:29 2/22/2012 Run   Tempo 7.0 mi 51:16 7:17 2/21/2012 Run   Easy 4.5 mi 38:46 8:41 2/17/2012 Run   Easy 7.2 mi 54:02 7:31 2/16/2012 Run   Easy 4.0 mi 31:05 7:49 2/15/2012 Run   Easy 7.1 mi 53:36 7:33 2/13/2012 Run   Easy 3.5 mi 30:03 8:34 2/12/2012 Run   Long 13.0 mi 1:38:03 7:33 2/10/2012 Run   Tempo 6.4 mi 47:34 7:26 2/8/2012 Run   Easy 4.0 mi 33:39 8:24 2/7/2012 Run   Tempo 6.3 mi 45:30 7:12 2/6/2012 Run lake st Tempo 4.2 mi 29:26 7:03 2/4/2012 Run   Long 8.4 mi 1:03:33 7:37 2/3/2012 Run   Tempo 6.3 mi 45:24 7:13 2/2/2012 Run longer loop Tempo 3.7 mi 24:18 6:30 2/1/2012 Run   Easy 7.1 mi 56:26 7:57 1/30/2012 Run   Easy 3.2 mi 27:05 8:28 1/29/2012 Run pepes Long 11.7 mi 1:29:15 7:39 1/27/2012 Run   Tempo 5.5 mi 38:30 7:03 1/26/2012 Run   Tempo 3.7 mi 26:59 7:24 1/25/2012 Run   Tempo 5.5 mi 40:27 7:19