| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2011 |
Run |
|
Easy |
4.6 mi |
39:06 |
8:30 |
 |
| 9/27/2010 |
Run |
|
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 9/24/2010 |
Run |
hackman/lincoln garden loop |
Easy |
5.1 mi |
38:47 |
7:37 |
|
| 9/7/2010 |
Run |
The loop |
Easy |
3.0 mi |
21:59 |
7:26 |
|
| 9/6/2010 |
Run |
|
Easy |
4.7 mi |
33:34 |
7:12 |
|
| 8/29/2010 |
Run |
speedwell run |
Easy |
6.2 mi |
46:26 |
7:30 |
|
| 8/12/2010 |
Run |
The loop |
Easy |
3.0 mi |
22:25 |
7:35 |
|
| 8/9/2010 |
Run |
|
Easy |
1.1 mi |
8:07 |
7:31 |
|
| 8/8/2010 |
Run |
Indiantown 7.5 |
Easy |
7.5 mi |
56:11 |
7:30 |
|
| 8/1/2010 |
Run |
|
Easy |
7.4 mi |
56:57 |
7:42 |
|
| 7/30/2010 |
Run |
The loop |
Easy |
3.0 mi |
19:31 |
6:36 |
|
| 7/19/2010 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 7/6/2010 |
Run |
reverse commish/Sand Beach/ 743/ Front hill |
Easy |
3.3 mi |
25:07 |
7:41 |
|
| 6/30/2010 |
Run |
Giant/Airstrip/Brick/1/2 front |
Easy |
5.1 mi |
39:19 |
7:43 |
|
| 6/28/2010 |
Run |
1/2 front/valley/backhill |
Hill |
4.9 mi |
37:56 |
7:47 |
|
| 6/25/2010 |
Run |
School/hotel/fit/ladder |
Easy |
5.1 mi |
39:32 |
7:44 |
|
| 6/22/2010 |
Run |
hotel/left fit/1/2 front |
Easy |
3.8 mi |
28:29 |
7:31 |
|
| 6/21/2010 |
Run |
Giant/School/cut fit 1/4 front hill |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 6/20/2010 |
Run |
|
Easy |
2.8 mi |
21:22 |
7:35 |
|
| 6/18/2010 |
Run |
prick/matterhorn/backhill |
Easy |
4.0 mi |
33:22 |
8:26 |
|
| 6/17/2010 |
Run |
valley/range hill |
Easy |
4.0 mi |
31:34 |
7:53 |
|
| 6/15/2010 |
Run |
stables/prick/matterhorn/backhill |
Easy |
4.0 mi |
33:04 |
8:13 |
|
| 6/14/2010 |
Run |
Giant/sandbeach/fit/ladder/fronthill |
Easy |
5.2 mi |
39:52 |
7:39 |
|
| 5/22/2010 |
Run |
longer loop |
Easy |
3.7 mi |
26:29 |
7:05 |
|
| 5/20/2010 |
Run |
|
Easy |
3.5 mi |
25:21 |
7:20 |
|
| 5/19/2010 |
Run |
hotel/front hill |
Easy |
3.4 mi |
25:46 |
7:31 |
|
| 5/18/2010 |
Run |
commish run |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 5/16/2010 |
Run |
Project Tour Rd. |
Easy |
5.8 mi |
43:59 |
7:35 |
|
| 5/14/2010 |
Run |
hackman/lincoln garden loop |
Easy |
5.1 mi |
38:44 |
7:36 |
|
| 5/4/2010 |
Run |
hackman/lincoln garden loop |
Easy |
5.1 mi |
38:30 |
7:33 |
|
| 4/30/2010 |
Run |
longer loop |
Easy |
3.7 mi |
29:12 |
7:49 |
|
| 4/20/2010 |
Run |
longer loop |
Easy |
3.7 mi |
26:48 |
7:10 |
|
| 4/19/2010 |
Run |
The loop |
Easy |
3.0 mi |
23:00 |
7:47 |
|
| 4/18/2010 |
Run |
Oak/Pine/Maple Hills |
Tempo |
5.2 mi |
36:51 |
7:10 |
|
| 4/15/2010 |
Run |
Lake St. Modified |
Easy |
5.1 mi |
37:50 |
7:24 |
|
| 4/14/2010 |
Run |
Giant/School/Hotel/CUt fit FH |
Long |
5.4 mi |
41:58 |
7:44 |
|
| 4/7/2010 |
Run |
long trail |
Long |
6.1 mi |
52:02 |
8:34 |
|
| 4/5/2010 |
Run |
Boathouse/Prick |
Long |
5.0 mi |
38:00 |
7:36 |
|
| 4/1/2010 |
Run |
valley |
Easy |
4.3 mi |
32:15 |
7:32 |
|
| 3/29/2010 |
Run |
hotel/front hill |
Easy |
3.4 mi |
27:07 |
7:55 |
|
| 3/19/2010 |
Run |
Double Matterhorn/Range |
Hill |
3.4 mi |
26:30 |
7:55 |
|
| 3/17/2010 |
Run |
Giant/Prick/Fron Hill |
Long |
5.3 mi |
41:56 |
8:00 |
|
| 3/16/2010 |
Run |
longer loop |
Easy |
3.7 mi |
26:42 |
7:09 |
|
| 3/8/2010 |
Run |
fit/ca/matterhorn/cem/743/hpd/fh |
Easy |
3.9 mi |
31:27 |
8:11 |
|
| 3/4/2010 |
Run |
hotel/front hill |
Easy |
3.4 mi |
27:19 |
7:58 |
|
| 3/2/2010 |
Run |
reverse commish |
Easy |
3.0 mi |
24:59 |
8:25 |
|
| 3/1/2010 |
Run |
hotel/front hill |
Easy |
3.4 mi |
27:13 |
8:01 |
|
| 2/22/2010 |
Run |
commish run |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 2/17/2010 |
Run |
hotel/front hill |
Easy |
3.4 mi |
26:17 |
7:40 |
|
| 2/9/2010 |
Run |
commish/HPD/FH |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/3/2010 |
Run |
commish/HPD/FH |
Easy |
3.6 mi |
28:00 |
7:48 |
|
| 2/2/2010 |
Run |
commish run |
Tempo |
3.0 mi |
23:21 |
7:47 |
|
| 1/26/2010 |
Run |
commish run |
Tempo |
3.0 mi |
23:24 |
7:48 |
|
| 1/25/2010 |
Run |
|
Tempo |
1.6 mi |
11:35 |
7:12 |
|
| 1/23/2010 |
Run |
longer loop |
Tempo |
3.7 mi |
26:47 |
7:10 |
|
| 1/20/2010 |
Run |
hotel/front hill |
Tempo |
3.4 mi |
25:40 |
7:33 |
|
| 1/18/2010 |
Run |
weidmansville rd. |
Long |
6.7 mi |
49:10 |
7:22 |
|
| 1/15/2010 |
Run |
hotel/front hill |
Easy |
3.4 mi |
27:36 |
8:08 |
|
| 1/14/2010 |
Run |
Giant/SB/Half front |
Hill |
5.0 mi |
39:00 |
7:48 |
|
| 1/12/2010 |
Run |
hackman/lincoln garden loop |
Easy |
5.1 mi |
38:52 |
7:38 |
|
| 1/11/2010 |
Run |
longer loop |
Tempo |
3.7 mi |
26:58 |
7:13 |
|
| 1/8/2010 |
Run |
Lake Street Trail 5 miler |
Tempo |
5.1 mi |
37:33 |
7:21 |
|
| 1/6/2010 |
Run |
hotel/front hill |
Tempo |
3.4 mi |
27:10 |
7:57 |
|
| 1/5/2010 |
Run |
Giant/Pond/CA/!/2 front |
Long |
5.2 mi |
41:48 |
8:05 |
|
| 1/4/2010 |
Run |
Hotel/Sandbeach/Front hill |
Tempo |
3.7 mi |
27:40 |
7:33 |
|
| 1/1/2010 |
Run |
hackman/lincoln garden loop |
Tempo |
5.1 mi |
37:45 |
7:25 |
|
| 12/30/2009 |
Run |
longer loop |
Tempo |
3.7 mi |
26:54 |
7:12 |
|
| 12/28/2009 |
Run |
Giant/SB/Half front |
Tempo |
5.0 mi |
38:33 |
7:42 |
|
| 12/24/2009 |
Run |
weidmansville rd. |
Long |
6.7 mi |
51:03 |
7:39 |
|
| 12/23/2009 |
Run |
Giant/SB/Half front |
Tempo |
5.0 mi |
39:48 |
7:57 |
|
| 12/22/2009 |
Run |
FH/HPD/Pond/Hotel/Brick/1/2 Front |
Tempo |
3.7 mi |
28:15 |
7:37 |
|
| 12/21/2009 |
Run |
BH/FH/Outlets/PondHill/Brick/1/2 Front |
Hill |
3.5 mi |
29:20 |
8:19 |
|
| 12/16/2009 |
Run |
reverse 6 miler w/school |
Long |
6.7 mi |
52:29 |
7:52 |
|
| 12/15/2009 |
Run |
hotel/front hill |
Tempo |
3.4 mi |
25:21 |
7:25 |
|
| 12/14/2009 |
Run |
prick/matterhorn/backhill |
Hill |
4.0 mi |
32:27 |
8:13 |
|
| 12/11/2009 |
Run |
CA/airstrip/prick/hotel/ca/1/2front |
Tempo |
4.1 mi |
32:13 |
7:49 |
|
| 12/3/2009 |
Run |
Giant/SB/Half front |
Tempo |
5.0 mi |
38:35 |
7:43 |
|
| 11/18/2009 |
Run |
Giant/SB/Half front |
Easy |
5.1 mi |
39:29 |
7:47 |
|
| 11/13/2009 |
Run |
final |
Easy |
6.3 mi |
56:27 |
8:58 |
|
| 11/9/2009 |
Run |
|
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 10/23/2009 |
Run |
|
Tempo |
3.2 mi |
24:54 |
7:46 |
|
| 10/2/2009 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:15 |
|
| 10/2/2009 |
Run |
reverse commish |
Easy |
3.0 mi |
24:40 |
8:19 |
|
| 9/30/2009 |
Run |
commish run |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/28/2009 |
Run |
Prick |
Tempo |
3.1 mi |
21:15 |
6:56 |
|
| 9/25/2009 |
Run |
|
Tempo |
4.5 mi |
36:00 |
8:00 |
|
| 9/23/2009 |
Run |
|
Easy |
3.4 mi |
33:25 |
9:57 |
|
| 9/21/2009 |
Run |
Fit Trail-Commish |
Tempo |
3.0 mi |
21:38 |
7:12 |
|
| 9/14/2009 |
Run |
Prick |
Tempo |
3.1 mi |
21:48 |
7:07 |
|
| 9/12/2009 |
Run |
longer loop |
Tempo |
3.7 mi |
26:38 |
7:08 |
|
| 9/9/2009 |
Run |
|
Easy |
2.9 mi |
26:29 |
9:14 |
|
| 9/9/2009 |
Run |
reverse commish fit trail |
Tempo |
3.0 mi |
21:39 |
7:15 |
|
| 9/2/2009 |
Run |
Back Hill/Back matterhorn/Back Hill |
Tempo |
3.1 mi |
23:20 |
7:37 |
|