Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/2/2012 Run Durlach 8 Easy 8.0 mi 58:00 7:15 10/24/2012 Run longer loop Easy 3.7 mi 26:32 7:06 10/14/2012 Run   Long 10.0 mi 1:11:14 7:10 10/9/2012 Run   Easy 4.0 mi 28:34 7:09 10/7/2012 Run   Easy 5.0 mi 35:51 7:07 9/27/2012 Run   Easy 3.0 mi 24:00 8:00 9/26/2012 Run longer loop Easy 3.7 mi 26:50 7:11 9/25/2012 Run   Easy 5.8 mi 41:37 7:12 9/23/2012 Run   Easy 5.0 mi 35:38 7:06 9/16/2012 Run   Long 10.0 mi 1:10:54 7:05 9/14/2012 Run   Easy 4.0 mi 28:31 7:08 9/12/2012 Run   Easy 5.6 mi 39:36 7:08 9/9/2012 Run clayschool10 Long 10.0 mi 1:11:11 7:08 9/6/2012 Run   Easy 5.4 mi 38:10 7:07 9/1/2012 Run clayschool10 Easy 10.0 mi 1:12:07 7:13 8/29/2012 Run longer loop Easy 3.7 mi 26:33 7:06 8/26/2012 Run weidmansville rd. Easy 6.7 mi 48:41 7:18 8/24/2012 Run   Easy 5.1 mi 38:11 7:26 8/24/2012 Run   Easy 2.5 mi 20:00 8:00 8/22/2012 Run   Easy 4.0 mi 28:37 7:10 8/12/2012 Run   Tempo 8.1 mi 57:18 7:04 8/9/2012 Run   Easy 2.9 mi 23:30 8:07 8/8/2012 Run   Easy 5.6 mi 41:16 7:23 8/6/2012 Run   Easy 6.0 mi 43:02 7:10 8/5/2012 Run   Easy 4.0 mi 29:02 7:16 8/2/2012 Run   Easy 4.8 mi 34:59 7:22 7/18/2012 Run   Easy 3.5 mi 28:00 8:00 7/16/2012 Run   Easy 1.0 mi 8:30 8:30 7/16/2012 Run   Easy 2.0 mi 14:26 7:13 6/22/2012 Run   Easy 4.0 mi 32:04 8:01 6/21/2012 Run   Easy 3.0 mi 22:15 7:25 6/20/2012 Run   Easy 3.1 mi 22:00 7:13 6/20/2012 Run   Easy 2.0 mi 16:00 8:00 5/9/2012 Run   Tempo 7.6 mi 54:21 7:12 5/7/2012 Run   Tempo 5.3 mi 37:54 7:06 5/3/2012 Run   Easy 5.0 mi 36:25 7:14 5/1/2012 Run   Easy 8.0 mi 57:36 7:12 4/30/2012 Run   Easy 5.3 mi 38:26 7:12 4/28/2012 Run   Long 20.0 mi 2:24:03 7:12 4/26/2012 Run   Tempo 9.0 mi 1:04:30 7:10 4/25/2012 Run   Easy 5.1 mi 37:53 7:31 4/24/2012 Run   Tempo 8.5 mi 1:00:33 7:07 4/23/2012 Run   Easy 5.2 mi 38:41 7:28 4/19/2012 Run   Tempo 5.5 mi 39:25 7:10 4/18/2012 Run   Tempo 8.0 mi 57:59 7:15 4/17/2012 Run   Easy 5.3 mi 40:56 7:40 4/15/2012 Run   Long 13.0 mi 1:32:39 7:07 4/13/2012 Run   Tempo 10.0 mi 1:09:50 6:59 4/12/2012 Run   Easy 5.3 mi 40:16 7:36 4/9/2012 Run   Easy 5.0 mi 39:50 7:58 4/8/2012 Run   Long 21.0 mi 2:35:37 7:25 4/6/2012 Run   Tempo 10.0 mi 1:10:29 7:03 4/4/2012 Run   Easy 10.0 mi 1:16:00 7:36