Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/24/2016 Run
longer loop
 Easy 3.7 mi 27:30 7:22
7/22/2016 Run   Easy 4.7 mi 35:07 7:29
7/17/2016 Run   Easy 7.0 mi 51:37 7:23
7/15/2016 Run   Easy 3.0 mi 21:30 7:10
7/13/2016 Run   Easy 6.0 mi 44:07 7:22
7/11/2016 Run   Easy 5.0 mi 36:54 7:23
7/7/2016 Run   Easy 3.9 mi 28:00 7:15
7/5/2016 Run   Easy 2.5 mi 18:40 7:28
7/4/2016 Run
longer loop
 Easy 3.7 mi 28:00 7:30
6/23/2016 Run   Easy 4.7 mi 33:24 7:11
6/19/2016 Run   Easy 4.0 mi 29:36 7:24
6/13/2016 Run   Easy 4.5 mi 32:02 7:12
6/12/2016 Run   Easy 5.0 mi 35:55 7:11
6/1/2016 Run   Easy 5.8 mi 47:00 8:08
5/31/2016 Run   Easy 3.5 mi 24:48 7:04
5/25/2016 Run
longer loop
 Easy 3.7 mi 26:10 7:00
5/9/2016 Run   Easy 5.0 mi 35:54 7:11
3/27/2016 Run   Long 10.0 mi 1:12:14 7:13
3/26/2016 Run   Easy 5.0 mi 35:59 7:12
1/10/2016 Run   Easy 8.0 mi 57:07 7:09
1/3/2016 Run   Long 11.0 mi 1:19:20 7:12
12/27/2015 Run   Long 10.1 mi 1:11:19 7:05
12/20/2015 Run   Easy 4.0 mi 28:20 7:11
12/16/2015 Run   Easy 5.0 mi 35:19 7:03
11/13/2015 Run   Easy 3.0 mi 22:30 7:29
11/12/2015 Run
longer loop
 Easy 3.7 mi 26:14 7:01
11/6/2015 Run   Easy 3.1 mi 22:41 7:24
11/5/2015 Run   Easy 4.0 mi 29:36 7:23
9/22/2015 Run
longer loop
 Easy 3.7 mi 26:22 7:03
9/13/2015 Run   Easy 5.0 mi 35:45 7:09
9/9/2015 Run
longer loop
 Easy 3.7 mi 26:32 7:06
8/27/2015 Run   Easy 5.0 mi 36:25 7:17
8/26/2015 Run   Easy 3.2 mi 23:48 7:28
8/25/2015 Run   Easy 3.0 mi 21:50 7:17
8/24/2015 Run   Easy 7.0 mi 1:00:00 8:35
8/21/2015 Run   Easy 3.1 mi 23:43 7:47
8/20/2015 Run   Easy 1.3 mi 10:25 8:05
8/20/2015 Run   Easy 3.4 mi 25:15 7:21
8/19/2015 Run   Easy 3.4 mi 26:35 7:52
8/17/2015 Run   Easy 3.6 mi 26:08 7:16
8/17/2015 Run   Easy 3.0 mi 21:30 7:10
8/15/2015 Run   Easy 3.5 mi 25:47 7:21
8/13/2015 Run   Easy 4.6 mi 33:03 7:15
8/12/2015 Run   Easy 1.1 mi 7:46 7:20
8/12/2015 Run   Easy 3.0 mi 21:48 7:12
8/10/2015 Run   Easy 3.0 mi 21:15 7:05
8/9/2015 Run
longer loop
 Easy 3.7 mi 26:35 7:07
8/8/2015 Run   Easy 5.0 mi 36:33 7:19
8/4/2015 Run   Easy 5.0 mi 36:10 7:14
7/30/2015 Run   Easy 4.2 mi 30:01 7:07
7/27/2015 Run   Easy 3.1 mi 23:34 7:32
7/23/2015 Run   Easy 4.2 mi 31:01 7:19
7/22/2015 Run   Easy 3.0 mi 20:50 6:57
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