Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/17/2013 Bike   Easy 10.0 mi 35:00 3:30
8/15/2013 Bike   Easy 14.4 mi 48:00 3:20
3/15/2012 Bike   Easy 26.0 mi 1:34:00 3:37
3/14/2012 Bike   Easy 15.5 mi 54:00 3:30
3/7/2012 Bike   Easy 19.0 mi 1:10:00 3:42
3/6/2012 Bike   Easy 9.0 mi 30:00 3:20
2/28/2012 Bike   Easy 12.0 mi 40:00 3:20
2/14/2012 Bike   Easy 17.8 mi 1:00:00 3:23
2/9/2012 Bike   Easy 17.5 mi 1:00:00 3:26
1/31/2012 Bike   Easy 17.7 mi 1:00:00 3:24
1/26/2012 Bike   Easy 12.0 mi 40:00 3:20
1/17/2012 Bike   Easy 18.5 mi 1:05:00 3:31
1/12/2012 Bike   Easy 14.0 mi 45:00 3:13
1/4/2012 Bike   Easy 17.5 mi 1:00:00 3:26
12/31/2011 Bike   Easy 12.2 mi 42:01 3:26
9/5/2011 Bike   Easy 17.6 mi 56:00 3:12
9/1/2011 Bike   Easy 11.2 mi 35:00 3:08
8/31/2011 Bike   Easy 27.3 mi 1:28:30 3:15
8/29/2011 Bike   Easy 23.0 mi 1:17:00 3:21
8/27/2011 Bike
pre race brick 26.18
 Tempo 26.2 mi 1:20:30 3:05
8/25/2011 Bike   Easy 27.7 mi 1:29:00 3:13
8/22/2011 Bike   Easy 24.0 mi 1:16:00 3:10
8/20/2011 Bike
texter mountain
 Easy 26.3 mi 1:31:15 3:29
8/16/2011 Bike
bike 21.77
 Easy 21.8 mi 1:10:15 3:14
8/10/2011 Bike   Easy 17.3 mi 54:00 3:08
8/8/2011 Bike   Easy 23.1 mi 1:15:00 3:15
8/7/2011 Bike
bike project 19.8
 Easy 19.9 mi 1:05:00 3:17
8/5/2011 Bike   Easy 25.5 mi 1:25:00 3:20
8/2/2011 Bike   Easy 21.1 mi 1:09:00 3:17
7/31/2011 Bike   Tempo 24.5 mi 1:12:30 2:58
7/29/2011 Bike
bike work to home
 Easy 30.5 mi 1:33:00 3:03
7/26/2011 Bike   Easy 18.4 mi 1:04:00 3:29
7/25/2011 Bike   Easy 27.0 mi 1:27:00 3:14
7/21/2011 Bike
bike to speedwell
 Easy 25.4 mi 1:21:50 3:14
7/18/2011 Bike   Easy 27.0 mi 1:29:00 3:18
7/17/2011 Bike
bike project 19.8
 Easy 19.9 mi 1:04:00 3:14
7/14/2011 Bike   Easy 16.0 mi 51:59 3:15
7/12/2011 Bike   Easy 15.0 mi 50:45 3:23
7/11/2011 Bike   Easy 24.0 mi 1:17:00 3:13
7/10/2011 Bike   Easy 11.0 mi 36:00 3:17
7/7/2011 Bike   Easy 16.0 mi 54:00 3:23
7/6/2011 Bike   Easy 21.2 mi 1:11:00 3:21
7/4/2011 Bike   Easy 18.5 mi 1:03:00 3:25
7/1/2011 Bike   Easy 24.0 mi 1:21:00 3:23
6/28/2011 Bike
project/sportsman bike
 Easy 22.4 mi 1:12:00 3:13
6/22/2011 Bike   Easy 15.0 mi 48:00 3:12
6/20/2011 Bike   Easy 24.0 mi 1:22:00 3:25
6/18/2011 Bike   Easy 14.0 mi 46:00 3:18
6/15/2011 Bike
bike project 19.5
 Easy 19.5 mi 1:04:40 3:20
6/13/2011 Bike   Easy 22.0 mi 1:12:00 3:17
6/9/2011 Bike   Easy 15.0 mi 52:00 3:28
6/8/2011 Bike   Easy 20.0 mi 1:06:00 3:18
6/7/2011 Bike
bike 24
 Easy 24.0 mi 1:18:00 3:15
6/2/2011 Bike
bike home to work
 Easy 30.6 mi 1:47:00 3:30
6/1/2011 Bike
bike work to home
 Easy 30.5 mi 1:30:00 2:57
5/30/2011 Bike   Easy 24.0 mi 1:21:00 3:23
5/25/2011 Bike   Easy 21.0 mi 1:12:00 3:26
5/24/2011 Bike   Easy 23.0 mi 1:16:00 3:19
5/22/2011 Bike   Easy 18.1 mi 1:00:00 3:19
5/21/2011 Bike   Race 16.0 mi 48:44 3:03
5/17/2011 Bike   Easy 15.5 mi 50:00 3:14
5/15/2011 Bike   Easy 25.0 mi 1:22:00 3:17
5/11/2011 Bike   Easy 20.5 mi 1:09:00 3:23
5/10/2011 Bike   Easy 29.3 mi 1:33:00 3:11
5/8/2011 Bike   Easy 23.9 mi 1:28:00 3:41
5/6/2011 Bike   Easy 26.5 mi 1:29:00 3:22
5/3/2011 Bike   Easy 23.8 mi 1:23:00 3:30
4/26/2011 Bike
bike project 19.5
 Easy 19.5 mi 1:07:00 3:27
4/24/2011 Bike   Easy 20.5 mi 1:08:30 3:21
4/20/2011 Bike   Easy 20.5 mi 1:08:00 3:20
4/10/2011 Bike
bike 26
 Easy 26.8 mi 1:31:00 3:24
4/4/2011 Bike   Easy 20.5 mi 1:20:00 3:55
3/15/2011 Bike   Easy 17.6 mi 1:01:39 3:31
2/18/2011 Bike   Easy 16.4 mi 1:06:00 4:02
12/31/2010 Bike   Easy 24.0 mi 1:40:00 4:10
9/21/2010 Bike   Race 21.1 mi 1:09:00 3:16
9/11/2010 Bike   Race 24.5 mi 1:15:00 3:04
9/9/2010 Bike   Easy 13.0 mi 42:00 3:14
9/6/2010 Bike   Easy 22.4 mi 1:11:00 3:11
9/5/2010 Bike   Easy 13.0 mi 40:00 3:05
9/1/2010 Bike   Easy 29.5 mi 1:40:00 3:24
8/30/2010 Bike   Easy 21.2 mi 1:12:00 3:24
8/29/2010 Bike   Easy 23.8 mi 1:13:00 3:05
8/27/2010 Bike   Easy 19.4 mi 1:00:00 3:06
8/23/2010 Bike   Easy 27.6 mi 1:35:00 3:27
8/19/2010 Bike   Easy 24.5 mi 1:20:00 3:16
8/17/2010 Bike   Easy 26.0 mi 1:26:00 3:19
8/6/2010 Bike   Easy 30.2 mi 1:34:00 3:07
7/26/2010 Bike   Easy 35.4 mi 2:02:00 3:27
7/23/2010 Bike   Easy 30.5 mi 1:51:00 3:39
7/21/2010 Bike   Easy 27.0 mi 1:30:00 3:20
7/13/2010 Bike   Easy 12.0 mi    
7/5/2010 Bike   Long 19.7 mi 1:08:20 3:29
6/27/2010 Bike   Long 24.0 mi 1:20:00 3:20
6/24/2010 Bike   Easy 18.5 mi 1:09:00 3:44
6/23/2010 Bike   Easy 17.8 mi 1:02:54 3:32
6/20/2010 Bike   Easy 15.0 mi 55:00 3:40
6/18/2010 Bike   Easy 17.5 mi 1:02:00 3:33
6/15/2010 Bike
bike project 19.5
 Easy 19.5 mi 1:07:30 3:29
6/10/2010 Bike   Easy 15.2 mi 55:25 3:39
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