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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/23/2011
Run
weidmansville rd.
Easy
6.7 mi
48:51
7:19
1/12/2011
Run
Prick down/up
Hill
3.9 mi
29:30
7:34
1/12/2011
Run
Easy
3.3 mi
25:30
7:44
1/7/2011
Run
Easy
3.0 mi
25:00
8:16
12/12/2010
Run
longer loop
Easy
3.7 mi
27:48
7:26
12/5/2010
Run
Hackman/Main/Martin
Easy
5.6 mi
40:05
7:13
12/1/2010
Run
Easy
2.7 mi
22:50
8:28
11/28/2010
Run
hackman/lincoln garden loop
Easy
5.1 mi
35:58
7:04
11/25/2010
Run
weidmansville rd.
Easy
6.7 mi
49:11
7:22
11/24/2010
Run
Easy
2.5 mi
18:15
7:18
11/17/2010
Run
Easy
3.0 mi
27:00
9:00
11/16/2010
Run
Easy
5.4 mi
43:14
7:59
11/15/2010
Run
Easy
2.5 mi
17:25
6:57
11/12/2010
Run
1/2 front/valley/backhill
Easy
4.9 mi
35:50
7:21
11/10/2010
Run
Easy
4.4 mi
35:43
8:03
11/10/2010
Run
Easy
2.5 mi
20:00
8:00
11/8/2010
Run
Easy
3.4 mi
25:28
7:34
11/8/2010
Run
Easy
2.5 mi
21:19
8:32
11/5/2010
Run
BH/Matterhorn/BH
Easy
2.5 mi
17:20
6:52
10/27/2010
Run
Easy
3.3 mi
25:22
7:49
10/27/2010
Run
Easy
2.5 mi
20:00
8:00
10/25/2010
Run
commish minus matterhorn
Easy
2.5 mi
17:25
6:57
10/22/2010
Run
Easy
5.0 mi
39:39
8:00
10/22/2010
Run
Easy
2.0 mi
14:00
7:00
10/21/2010
Run
hotel/front hill
Easy
3.4 mi
26:10
7:38
10/18/2010
Run
hotel/front hill
Easy
3.4 mi
27:00
7:53
10/15/2010
Run
Easy
4.9 mi
41:00
8:23
10/15/2010
Run
Easy
2.2 mi
16:00
7:17
10/13/2010
Run
Easy
2.0 mi
16:48
8:24
10/12/2010
Run
Backhill/cemetary/Backhill
Easy
2.0 mi
18:00
8:50
10/8/2010
Run
hotel/front hill
Easy
3.4 mi
25:46
7:31
10/8/2010
Run
Easy
2.0 mi
18:00
9:00
10/8/2010
Run
Backhill/cemetary/Backhill
Easy
2.0 mi
15:23
7:33
10/6/2010
Run
Easy
2.0 mi
17:30
8:45
10/4/2010
Run
Easy
2.1 mi
16:33
7:53
10/1/2010
Run
Prick
Easy
3.1 mi
24:28
7:59
10/1/2010
Run
Easy
2.1 mi
14:55
7:15
9/29/2010
Run
Easy
3.2 mi
24:08
7:36
9/29/2010
Run
Easy
1.8 mi
17:10
9:33
9/28/2010
Run
Easy
2.4 mi
20:00
8:20
9/23/2010
Run
Hill
3.7 mi
29:10
7:53
9/22/2010
Run
Easy
1.8 mi
16:00
9:09
9/21/2010
Run
Easy
2.5 mi
23:52
9:43
9/19/2010
Run
commish run
Easy
3.0 mi
22:42
7:34
9/13/2010
Run
Giant/School/Hotel/1/2 Front
Easy
5.7 mi
44:06
7:49
9/11/2010
Run
Easy
6.2 mi
45:00
7:16
9/9/2010
Run
hotel/front hill
Easy
3.4 mi
28:03
8:11
9/3/2010
Run
Easy
4.9 mi
38:12
7:48
9/1/2010
Run
Easy
2.3 mi
8/31/2010
Run
reverse valley w/ front hill
Easy
4.9 mi
37:17
7:37
8/27/2010
Run
Easy
1.0 mi
6:50
6:55
8/26/2010
Run
Giant/SB/Half front
Easy
5.0 mi
37:17
7:27
8/24/2010
Run
Easy
3.7 mi
29:33
8:01
8/22/2010
Run
Durlach 8
Easy
8.0 mi
59:17
7:25
8/19/2010
Run
Easy
4.5 mi
37:04
8:15
8/17/2010
Run
Giant/School/Hotel/1/2 Front
Easy
5.7 mi
45:50
8:07
8/10/2010
Run
Easy
2.8 mi
23:08
8:16
8/5/2010
Run
commish run
Easy
3.0 mi
23:33
7:51
8/3/2010
Run
Easy
7.3 mi
59:00
8:05
7/28/2010
Run
Giant/SB/Half front
Easy
5.0 mi
38:21
7:40
7/27/2010
Run
hotel/front hill
Easy
3.4 mi
26:19
7:42
7/25/2010
Run
Durlach 8
Easy
8.0 mi
1:03:22
7:56
7/22/2010
Run
Easy
4.5 mi
37:05
8:15
7/20/2010
Run
commish run
Easy
3.0 mi
24:00
8:00
7/19/2010
Run
Easy
2.5 mi
19:00
7:36
7/18/2010
Run
Durlach 8
Long
8.0 mi
1:01:31
7:42
7/18/2010
Run
Easy
2.7 mi
21:00
7:47
7/14/2010
Run
Long
5.5 mi
39:29
7:11
7/8/2010
Run
6 miler/ BH/BMH/MH/RT
Long
6.0 mi
47:09
7:54
7/5/2010
Run
The loop
Easy
3.0 mi
23:00
7:47
6/11/2010
Run
hackman/lincoln garden loop
Easy
5.1 mi
37:50
7:26
6/8/2010
Run
longer loop
Easy
3.7 mi
26:50
7:11
6/7/2010
Run
The loop
Tempo
3.0 mi
20:22
6:53
6/3/2010
Run
The loop
Easy
3.0 mi
20:27
6:55
6/2/2010
Run
longer loop
Easy
3.7 mi
29:17
7:50
5/30/2010
Run
longer loop
Easy
3.7 mi
29:19
7:51
5/28/2010
Run
hackman/lincoln garden loop
Easy
5.1 mi
37:39
7:23
5/26/2010
Run
Lake St. Modified
Tempo
5.1 mi
37:15
7:17
5/25/2010
Run
longer loop
Easy
3.7 mi
28:09
7:32
5/23/2010
Run
weidmansville rd.
Long
6.7 mi
49:45
7:27
5/12/2010
Run
Park run
Easy
3.1 mi
23:49
7:40
5/10/2010
Run
The loop
Easy
3.0 mi
21:17
7:12
5/6/2010
Run
lake st
Easy
4.2 mi
30:50
7:23
4/27/2010
Run
The loop
Easy
3.0 mi
22:00
7:26
4/12/2010
Run
longer loop
Easy
3.7 mi
28:34
7:39
4/11/2010
Run
durlach 7.5
Long
7.5 mi
55:35
7:28
4/4/2010
Run
longer loop
Easy
3.7 mi
26:47
7:10
3/23/2010
Run
Academy/Main/Hackman/Countryside
Easy
4.4 mi
32:50
7:29
3/6/2010
Run
weidmansville rd.
Long
6.7 mi
49:19
7:23
2/20/2010
Run
Academy/Main/Hackman/Countryside
Easy
4.4 mi
33:15
7:35
2/19/2010
Run
longer loop
Tempo
3.7 mi
26:09
7:00
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