Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2012 Run   Easy 4.3 mi 34:00 8:00
1/22/2012 Run
Camp Rodgers 10
 Long 10.3 mi 1:20:15 7:49
1/20/2012 Run   Easy 5.5 mi 43:12 7:48
1/19/2012 Run   Hill 3.3 mi 25:12 7:39
1/18/2012 Run   Easy 5.8 mi 45:02 7:46
1/16/2012 Run
hotel/front hill
 Easy 3.4 mi 26:22 7:40
1/15/2012 Run   Long 7.7 mi 56:14 7:18
1/13/2012 Run   Hill 5.0 mi 39:00 7:48
1/11/2012 Run
hotel/front hill
 Easy 3.4 mi 25:17 7:23
1/10/2012 Run   Easy 5.6 mi 43:15 7:47
1/9/2012 Run   Easy 3.5 mi 30:00 8:35
1/6/2012 Run
CA/Hotel/Matterhorn/Fronthill
 Easy 5.0 mi 36:37 7:20
1/5/2012 Run   Easy 5.7 mi 45:15 7:58
1/3/2012 Run
Giant/Prick/Fron Hill
 Easy 5.1 mi 38:39 7:35
1/1/2012 Run   Easy 5.3 mi 39:35 7:27
12/30/2011 Run   Easy 7.4 mi 1:10:00 9:28
12/29/2011 Run
hotel/front hill
 Easy 3.4 mi 26:10 7:38
12/28/2011 Run
Lake St. Modified
 Tempo 5.1 mi 37:16 7:17
12/27/2011 Run   Easy 5.1 mi 38:52 7:38
12/24/2011 Run
Durlach 8
 Easy 8.0 mi 58:08 7:16
12/23/2011 Run
giant/school/half front
 Easy 4.4 mi 32:50 7:31
12/22/2011 Run
giant/school/half front
 Easy 5.1 mi 38:27 7:31
12/21/2011 Run   Easy 3.6 mi 30:00 8:18
12/21/2011 Run   Easy 3.2 mi 26:00 8:08
12/19/2011 Run   Easy 4.1 mi 33:00 8:09
12/18/2011 Run
durlach 7.5
 Easy 7.5 mi 55:48 7:29
12/16/2011 Run
hotel/front hill
 Easy 3.4 mi 26:37 7:46
12/16/2011 Run   Easy 3.0 mi 24:00 8:00
12/14/2011 Run   Easy 5.1 mi 42:00 8:15
12/13/2011 Run   Easy 5.2 mi 40:49 7:50
12/12/2011 Run   Easy 4.0 mi 32:00 8:00
12/9/2011 Run   Easy 1.0 mi 7:45 7:45
12/9/2011 Run   Easy 4.5 mi 36:00 8:02
12/7/2011 Run
shoeneck rd.
Easy 6.2 mi 45:29 7:22
12/6/2011 Run
longer loop
 Interval 3.7 mi 26:55 7:12
12/5/2011 Run   Easy 4.8 mi 38:56 8:06
12/2/2011 Run   Easy 4.4 mi 40:00 9:06
11/30/2011 Run   Easy 4.5 mi 33:57 7:35
11/27/2011 Run
Hackman Rd.
 Easy 5.0 mi 36:34 7:19
11/24/2011 Run
Durlach 8
 Easy 8.0 mi 1:00:34 7:35
11/23/2011 Run
weidmansville 6.23
 Easy 6.2 mi 44:35 7:10
11/16/2011 Run   Easy 3.6 mi 27:20 7:39
11/14/2011 Run
reverse commish
 Easy 3.0 mi 23:08 7:48
11/14/2011 Run   Easy 3.1 mi 23:01 7:33
11/13/2011 Run   Easy 4.7 mi 33:48 7:10
11/10/2011 Run   Easy 4.9 mi 37:37 7:40
11/9/2011 Run
Giant/Prick/Fron Hill
 Easy 5.3 mi 39:45 7:35
11/9/2011 Run   Easy 3.2 mi 27:00 8:27
11/4/2011 Run   Easy 4.4 mi 34:20 7:54
11/3/2011 Run   Easy 5.1 mi 39:55 7:49
11/2/2011 Run   Easy 4.0 mi 30:20 7:35
11/1/2011 Run
hackman/lincoln garden loop
 Easy 5.1 mi 36:49 7:14
10/27/2011 Run   Easy 3.2 mi 23:25 7:20
10/26/2011 Run   Easy 3.2 mi 24:52 7:53
10/26/2011 Run
cemetary/matterhorn/bh
 Easy 3.0 mi 21:30 7:10
10/24/2011 Run
giant/school/half front
 Easy 5.1 mi 38:13 7:28
10/24/2011 Run   Easy 3.0 mi 24:29 8:10
10/21/2011 Run   Easy 4.2 mi 32:00 7:43
10/18/2011 Run   Easy 5.9 mi 47:30 8:08
10/16/2011 Run
weidmansville rd.
 Easy 6.7 mi 49:08 7:22
10/14/2011 Run   Easy 6.7 mi 1:03:55 9:33
10/12/2011 Run   Easy 3.0 mi 21:50 7:17
10/11/2011 Run
commish run
 Easy 3.0 mi 22:06 7:22
10/7/2011 Run   Easy 3.5 mi 26:11 7:28
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help