Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/8/2015 Run
longer loop
 Easy 3.7 mi 25:46 6:54
4/8/2015 Run   Easy 3.0 mi 21:30 7:09
4/7/2015 Run   Easy 3.0 mi 21:46 7:14
4/6/2015 Run   Easy 3.0 mi 22:00 7:20
4/5/2015 Run   Easy 2.0 mi 15:40 7:50
4/3/2015 Run   Long 9.2 mi 1:06:19 7:14
4/1/2015 Run   Easy 5.0 mi 37:21 7:26
4/1/2015 Run   Easy 2.6 mi 18:57 7:19
3/30/2015 Run   Easy 1.3 mi 10:37 7:59
3/30/2015 Run   Easy 4.2 mi 33:00 7:52
3/27/2015 Run   Easy 5.0 mi 36:03 7:12
3/25/2015 Run   Easy 4.1 mi 29:18 7:11
3/23/2015 Run   Easy 3.0 mi 22:00 7:19
3/22/2015 Run   Easy 8.0 mi 57:31 7:12
3/20/2015 Run   Easy 3.0 mi 22:00 7:20
3/18/2015 Run   Easy 3.0 mi 22:20 7:26
3/15/2015 Run   Easy 10.0 mi 1:10:54 7:05
3/13/2015 Run   Easy 4.6 mi 35:00 7:33
3/12/2015 Run   Easy 3.0 mi 22:33 7:30
3/11/2015 Run   Easy 3.2 mi 22:39 7:07
3/11/2015 Run   Easy 3.3 mi 25:00 7:35
3/9/2015 Run   Easy 3.0 mi 21:47 7:15
3/5/2015 Run   Easy 4.0 mi 34:00 8:25
3/4/2015 Run   Easy 2.6 mi 20:00 7:51
3/4/2015 Run   Easy 2.0 mi 15:30 7:39
3/3/2015 Run   Easy 2.5 mi 18:24 7:22
3/1/2015 Run   Easy 5.0 mi 37:59 7:34
2/27/2015 Run   Easy 3.0 mi 22:00 7:20
2/25/2015 Run   Easy 5.0 mi 36:25 7:16
2/23/2015 Run   Easy 4.3 mi 38:50 9:00
2/22/2015 Run   Easy 4.8 mi 34:12 7:09
2/20/2015 Run   Easy 3.1 mi 23:00 7:26
2/18/2015 Run   Easy 3.0 mi 22:30 7:30
2/13/2015 Run   Easy 3.0 mi 22:25 7:26
2/11/2015 Run   Easy 7.0 mi 1:00:00 8:35
2/10/2015 Run   Easy 3.0 mi 21:58 7:18
2/9/2015 Run   Easy 3.0 mi 22:46 7:30
2/8/2015 Run   Easy 6.9 mi 50:55 7:23
2/6/2015 Run   Easy 1.0 mi 7:30 7:30
2/6/2015 Run   Easy 3.0 mi 20:30 6:50
2/4/2015 Run   Easy 3.7 mi 26:38 7:12
2/4/2015 Run   Easy 3.3 mi 25:00 7:38
2/3/2015 Run   Easy 3.0 mi 22:00 7:19
2/1/2015 Run
durlach 7.5
 Easy 7.5 mi 53:34 7:11
1/30/2015 Run   Easy 3.0 mi 21:50 7:17
1/28/2015 Run   Easy 5.1 mi 37:09 7:21
1/27/2015 Run   Easy 3.0 mi 22:00 7:20
1/21/2015 Run   Easy 3.7 mi 27:00 7:18
1/21/2015 Run   Easy 3.0 mi 21:49 7:15
1/19/2015 Run   Easy 4.4 mi 32:07 7:19
1/16/2015 Run   Easy 3.0 mi 21:15 7:05
1/14/2015 Run   Easy 3.7 mi 25:52 7:03
1/13/2015 Run   Easy 3.5 mi 25:16 7:14
1/11/2015 Run   Easy 7.3 mi 53:05 7:17
1/10/2015 Run   Easy 5.5 mi 41:10 7:27
1/9/2015 Run   Easy 3.0 mi 22:00 7:20
1/7/2015 Run   Easy 1.0 mi 7:35 7:31
1/7/2015 Run   Easy 4.3 mi 31:12 7:17
1/5/2015 Run   Easy 3.0 mi 21:10 7:04
1/4/2015 Run   Easy 8.0 mi 57:28 7:10
1/1/2015 Run   Easy 3.0 mi 20:59 6:59
12/31/2014 Run   Easy 2.0 mi 15:02 7:29
12/31/2014 Run   Easy 4.0 mi 28:16 7:04
12/29/2014 Run   Easy 3.2 mi 25:29 7:52
12/28/2014 Run
longer loop
 Long 11.0 mi 1:19:37 7:14
12/27/2014 Run
longer loop
 Easy 3.7 mi 25:21 6:47
12/26/2014 Run   Easy 5.0 mi 36:23 7:16
12/24/2014 Run   Easy 4.3 mi 30:48 7:15
12/22/2014 Run   Easy 3.0 mi 23:30 7:50
12/21/2014 Run   Long 10.0 mi 1:12:06 7:13
12/19/2014 Run   Easy 5.0 mi 35:39 7:08
12/18/2014 Run   Easy 3.0 mi 22:10 7:22
12/17/2014 Run   Easy 5.0 mi 36:49 7:21
12/15/2014 Run   Easy 3.0 mi 21:15 7:04
12/14/2014 Run   Easy 5.0 mi 35:38 7:07
12/12/2014 Run   Easy 4.6 mi 35:29 7:46
12/10/2014 Run   Easy 1.0 mi 7:30 7:26
12/10/2014 Run   Easy 3.0 mi 22:30 7:29
12/8/2014 Run   Easy 2.0 mi 14:48 7:22
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help