Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/6/2016 Run   Easy 3.0 mi 22:24 7:28
2/5/2016 Run   Easy 3.3 mi 26:30 8:02
2/4/2016 Run   Easy 4.0 mi 32:00 8:00
2/3/2016 Run   Easy 5.0 mi 36:45 7:21
2/3/2016 Run   Easy 3.0 mi 21:55 7:19
2/1/2016 Run   Easy 4.0 mi 31:55 7:58
1/29/2016 Run   Easy 3.7 mi 27:30 7:31
1/29/2016 Run   Easy 3.4 mi 25:00 7:24
1/28/2016 Run   Easy 3.1 mi 23:10 7:35
1/27/2016 Run   Easy 4.0 mi 30:00 7:30
1/27/2016 Run   Easy 3.0 mi 21:40 7:14
1/25/2016 Run   Easy 4.1 mi 32:50 8:07
1/22/2016 Run   Long 10.0 mi 1:16:30 7:39
1/22/2016 Run   Easy 4.0 mi 30:11 7:33
1/21/2016 Run   Easy 3.0 mi 23:00 7:36
1/20/2016 Run   Easy 4.2 mi 31:03 7:23
1/20/2016 Run   Easy 3.0 mi 21:45 7:14
1/18/2016 Run   Easy 3.3 mi 26:30 8:02
1/15/2016 Run   Easy 6.1 mi 43:26 7:11
1/14/2016 Run   Easy 3.0 mi 22:14 7:22
1/13/2016 Run   Trail 6.0 mi 49:00 8:10
1/11/2016 Run   Easy 3.0 mi 23:15 7:44
1/8/2016 Run   Easy 6.0 mi 45:39 7:36
1/7/2016 Run   Easy 3.1 mi 23:24 7:35
1/6/2016 Run   Easy 2.0 mi 15:04 7:32
1/6/2016 Run   Easy 4.2 mi 32:00 7:35
1/4/2016 Run   Easy 3.3 mi 24:45 7:30
1/1/2016 Run   Easy 5.0 mi 36:09 7:13
12/31/2015 Run   Easy 3.0 mi 21:59 7:20
12/30/2015 Run   Easy 5.0 mi 37:23 7:28
12/28/2015 Run   Easy 3.0 mi 23:40 7:52
12/25/2015 Run   Easy 5.0 mi 35:34 7:06
12/24/2015 Run   Easy 3.0 mi 22:10 7:24
12/23/2015 Run   Easy 1.0 mi 7:32 7:28
12/23/2015 Run   Easy 4.1 mi 29:25 7:16
12/21/2015 Run   Easy 4.1 mi 32:22 7:56
12/18/2015 Run   Easy 3.5 mi 26:15 7:30
12/17/2015 Run   Easy 1.0 mi 7:35 7:35
12/17/2015 Run   Easy 2.1 mi 15:09 7:22
12/15/2015 Run   Easy 2.7 mi 21:00 7:54
12/14/2015 Run   Easy 3.1 mi 23:27 7:37
12/13/2015 Run   Easy 7.0 mi 50:55 7:15
12/11/2015 Run   Easy 4.2 mi 31:15 7:30
12/10/2015 Run   Easy 3.2 mi 24:20 7:44
12/9/2015 Run   Easy 1.5 mi 11:35 7:35
12/9/2015 Run   Easy 3.5 mi 26:56 7:38
12/7/2015 Run   Easy 3.1 mi 22:18 7:19
12/3/2015 Run
longer loop
 Easy 3.7 mi 27:30 7:22
12/1/2015 Run   Easy 4.7 mi 35:15 7:32
11/18/2015 Run   Easy 7.0 mi 1:00:00 8:35
11/17/2015 Run   Easy 3.1 mi 23:13 7:24
11/16/2015 Run   Easy 5.3 mi 39:08 7:24
11/11/2015 Run   Easy 3.1 mi 23:24 7:29
11/4/2015 Run   Easy 1.5 mi 11:35 7:41
11/4/2015 Run   Easy 3.0 mi 22:23 7:25
10/26/2015 Run   Easy 4.4 mi 31:30 7:15
10/23/2015 Run   Easy 3.0 mi 21:45 7:15
10/22/2015 Run   Easy 4.3 mi 31:52 7:28
10/21/2015 Run   Easy 3.0 mi 21:30 7:10
10/20/2015 Run   Easy 4.0 mi 29:14 7:19
10/19/2015 Run   Easy 3.0 mi 21:45 7:15
10/14/2015 Run   Easy 3.0 mi 22:15 7:25
10/13/2015 Run   Easy 3.0 mi 21:20 7:06
10/9/2015 Run   Easy 4.1 mi 28:48 7:07
10/7/2015 Run   Easy 3.0 mi 21:39 7:09
10/6/2015 Run   Easy 4.0 mi 29:31 7:19
10/4/2015 Run   Easy 6.1 mi 44:30 7:18
10/2/2015 Run   Easy 3.0 mi 21:58 7:18
10/1/2015 Run   Easy 5.0 mi 38:00 7:36
9/30/2015 Run   Easy 4.2 mi 31:30 7:30
9/28/2015 Run   Easy 3.0 mi 21:45 7:15
9/25/2015 Run   Easy 3.3 mi 25:00 7:35
9/23/2015 Run   Easy 4.2 mi 31:27 7:33
9/21/2015 Run   Easy 3.6 mi 27:26 7:39
9/20/2015 Run   Easy 5.0 mi 36:46 7:20
9/18/2015 Run   Easy 2.1 mi 17:00 7:59
9/17/2015 Run
longer loop
 Easy 3.7 mi 26:04 6:59
9/17/2015 Run   Easy 2.3 mi 18:00 8:00
9/16/2015 Run   Easy 2.5 mi 19:00 7:29
9/16/2015 Run   Easy 3.0 mi 22:35 7:32
9/15/2015 Run   Easy 3.3 mi 24:43 7:26
9/11/2015 Run   Easy 3.0 mi 22:33 7:31
9/10/2015 Run   Easy 4.5 mi 33:26 7:26
9/9/2015 Run   Easy 3.0 mi 21:40 7:14
9/8/2015 Run   Easy 4.2 mi 30:26 7:19
9/4/2015 Run   Easy 4.3 mi 32:53 7:38
9/3/2015 Run   Easy 5.3 mi 38:35 7:16
9/2/2015 Run   Easy 5.0 mi 37:25 7:29
8/31/2015 Run   Easy 3.0 mi 21:23 7:08
8/30/2015 Run   Long 8.6 mi 1:03:38 7:24
8/28/2015 Run   Easy 3.2 mi 25:16 7:54
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