Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/21/2015 Run   Easy 4.2 mi 30:11 7:17
7/20/2015 Run   Easy 2.0 mi 15:16 7:38
7/20/2015 Run   Easy 3.0 mi 21:30 7:10
7/17/2015 Run   Easy 3.0 mi 20:50 6:57
7/16/2015 Run   Easy 3.5 mi 25:30 7:18
7/15/2015 Run   Easy 5.0 mi 39:25 7:53
7/13/2015 Run
longer loop
 Easy 3.7 mi 26:38 7:08
7/13/2015 Run   Easy 3.0 mi 21:50 7:17
7/10/2015 Run   Easy 3.5 mi 25:15 7:12
7/8/2015 Run   Easy 3.0 mi 21:45 7:15
7/7/2015 Run   Easy 3.0 mi 22:41 7:34
7/6/2015 Run   Easy 4.7 mi 35:40 7:33
7/2/2015 Run   Easy 3.1 mi 22:42 7:20
7/1/2015 Run   Easy 4.6 mi 34:30 7:27
6/30/2015 Run   Easy 5.0 mi 37:13 7:27
6/29/2015 Run   Easy 2.0 mi 15:02 7:29
6/29/2015 Run   Easy 3.0 mi 21:00 7:00
6/26/2015 Run   Easy 3.0 mi 24:00 8:00
6/24/2015 Run   Easy 3.0 mi 22:00 7:20
6/23/2015 Run   Easy 5.5 mi 39:36 7:09
6/21/2015 Run   Easy 8.0 mi 59:06 7:23
6/18/2015 Run   Easy 3.7 mi 27:30 7:26
6/17/2015 Run   Easy 4.0 mi 28:40 7:09
6/15/2015 Run
longer loop
 Easy 3.7 mi 27:12 7:17
6/15/2015 Run   Easy 2.0 mi 14:00 7:00
6/14/2015 Run   Easy 8.0 mi 58:12 7:16
6/12/2015 Run   Easy 3.0 mi 22:00 7:20
6/11/2015 Run   Easy 5.0 mi 36:33 7:18
6/9/2015 Run
longer loop
 Easy 3.7 mi 27:12 7:17
6/8/2015 Run   Easy 5.0 mi 35:40 7:08
6/4/2015 Run   Easy 3.0 mi 24:00 8:00
6/3/2015 Run   Easy 4.0 mi 30:30 7:43
6/2/2015 Run   Easy 2.3 mi 18:30 7:59
6/2/2015 Run   Easy 3.0 mi 20:25 6:49
6/1/2015 Run   Easy 3.6 mi 25:41 7:07
5/29/2015 Run   Easy 3.0 mi 22:12 7:24
5/27/2015 Run   Trail 4.1 mi 32:13 7:49
5/26/2015 Run   Easy 3.6 mi 25:44 7:14
5/21/2015 Run   Easy 4.2 mi 29:57 7:07
5/20/2015 Run   Easy 3.2 mi 22:25 7:06
5/19/2015 Run   Easy 3.1 mi 24:30 7:55
5/18/2015 Run   Easy 3.0 mi 21:10 7:04
5/17/2015 Run   Race 10.0 km 44:54 7:14
5/15/2015 Run   Easy 3.0 mi 24:00 8:00
5/13/2015 Run   Easy 4.2 mi 33:33 7:56
5/11/2015 Run   Easy 2.0 mi 15:06 7:29
5/11/2015 Run   Easy 3.0 mi 21:10 7:00
5/8/2015 Run   Easy 7.0 mi 1:00:30 8:36
5/7/2015 Run   Easy 3.0 mi 23:09 7:37
5/6/2015 Run   Easy 3.1 mi 22:30 7:16
5/4/2015 Run   Easy 4.1 mi 29:30 7:08
4/30/2015 Run   Easy 3.3 mi 23:30 7:09
4/29/2015 Run   Easy 4.2 mi 33:00 7:54
4/29/2015 Run   Easy 4.2 mi 33:00 7:54
4/27/2015 Run   Easy 2.0 mi 15:06 7:31
4/27/2015 Run   Easy 3.1 mi 21:25 7:00
4/24/2015 Run   Easy 3.0 mi 21:10 7:04
4/23/2015 Run   Easy 3.0 mi 22:07 7:21
4/22/2015 Run   Easy 3.0 mi 22:30 7:30
4/17/2015 Run   Easy 3.0 mi 24:00 8:00
4/15/2015 Run   Easy 4.6 mi 32:57 7:07
4/13/2015 Run   Easy 2.1 mi 16:00 7:38
4/13/2015 Run   Easy 3.0 mi 21:30 7:10
4/12/2015 Run
longer loop
 Easy 3.7 mi 25:00 6:42
4/10/2015 Run   Easy 6.0 mi 42:33 7:06
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