| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2019 |
Run |
Downtown route |
Easy |
5.7 mi |
40:00 |
7:02 |
 |
| 3/28/2019 |
Run |
Downtown route |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 3/27/2019 |
Run |
Downtown route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/11/2019 |
Run |
Downtown route |
Easy |
7.8 mi |
55:00 |
7:06 |
|
| 3/6/2019 |
Run |
Downtown route |
Easy |
5.8 mi |
41:07 |
7:10 |
|
| 3/5/2019 |
Run |
Downtown route |
Easy |
6.1 mi |
42:34 |
6:59 |
|
| 3/4/2019 |
Run |
Downtown route |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 2/12/2019 |
Run |
Downtown route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 2/6/2019 |
Run |
Downtown route |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 2/5/2019 |
Run |
Downtown route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 2/3/2019 |
Run |
Downtown route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/18/2019 |
Run |
Downtown route |
Easy |
4.5 mi |
35:00 |
7:52 |
|
| 1/17/2019 |
Run |
Downtown route |
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
| 1/16/2019 |
Run |
Downtown route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/16/2019 |
Run |
Downtown route |
Tempo |
0.6 mi |
|
|
|
| 1/15/2019 |
Run |
Downtown route |
Easy |
9.3 mi |
1:05:00 |
7:02 |
|
| 1/12/2019 |
Run |
Downtown route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/10/2019 |
Run |
Downtown route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/9/2019 |
Run |
Downtown route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/8/2019 |
Run |
Downtown route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/11/2018 |
Run |
Downtown route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/9/2018 |
Run |
Downtown route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/7/2018 |
Run |
Downtown route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/6/2018 |
Run |
Downtown route |
Interval |
5.0 mi |
35:15 |
7:03 |
|
| 12/5/2018 |
Run |
Downtown route |
Interval |
6.4 mi |
41:30 |
6:30 |
|
| 12/4/2018 |
Run |
Downtown route |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 12/2/2018 |
Run |
Downtown route |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 12/1/2018 |
Run |
Downtown route |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 11/30/2018 |
Run |
Downtown route |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 11/29/2018 |
Run |
Downtown route |
Easy |
6.0 mi |
40:20 |
6:44 |
|
|