| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2019 |
Run |
Carrollton run |
Easy |
3.7 mi |
27:21 |
7:22 |
 |
| 8/15/2019 |
Run |
Carrollton run |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/14/2019 |
Run |
Carrollton run |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/13/2019 |
Run |
Carrollton run |
Easy |
1.1 mi |
5:44 |
5:28 |
|
| 8/13/2019 |
Run |
Carrollton run |
Easy |
3.7 mi |
22:11 |
6:05 |
|
| 8/13/2019 |
Run |
warm up |
Easy |
0.5 mi |
4:33 |
9:06 |
|
| 8/13/2019 |
Run |
Cool Down |
Easy |
1.0 mi |
|
|
|
| 8/12/2019 |
Run |
Carrollton run |
Easy |
4.1 mi |
28:57 |
7:05 |
|
| 8/12/2019 |
Run |
warm up |
Easy |
0.5 mi |
4:10 |
8:42 |
|
| 8/12/2019 |
Run |
Carrollton run |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 8/10/2019 |
Run |
White Rock |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/10/2019 |
Run |
White Rock |
Long |
5.0 mi |
35:00 |
7:00 |
|
| 8/9/2019 |
Run |
Carrollton run |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 8/8/2019 |
Run |
|
Default |
4.1 mi |
27:46 |
6:51 |
|
| 8/8/2019 |
Run |
|
Default |
5.0 mi |
34:55 |
6:59 |
|
| 8/8/2019 |
Run |
Warm up/Cool down |
Easy |
2.0 mi |
|
|
|
| 8/7/2019 |
Run |
|
Default |
0.3 mi |
1:05 |
4:02 |
|
| 8/7/2019 |
Run |
|
Default |
0.3 mi |
1:13 |
4:39 |
|
| 8/7/2019 |
Run |
|
Default |
0.3 mi |
1:13 |
4:31 |
|
| 8/7/2019 |
Run |
|
Default |
0.3 mi |
1:14 |
4:35 |
|
| 8/7/2019 |
Run |
|
Default |
0.3 mi |
1:13 |
4:30 |
|
| 8/7/2019 |
Run |
|
Default |
0.3 mi |
1:08 |
4:32 |
|
| 8/7/2019 |
Run |
|
Default |
0.3 mi |
1:13 |
4:41 |
|
| 8/7/2019 |
Run |
|
Default |
0.3 mi |
1:12 |
4:38 |
|
| 8/7/2019 |
Run |
|
Default |
5.5 mi |
37:49 |
6:52 |
|
| 8/7/2019 |
Run |
Warm up/Cool down |
Default |
2.0 mi |
|
|
|
| 8/6/2019 |
Run |
|
Default |
8.0 mi |
54:06 |
6:46 |
|
| 8/6/2019 |
Run |
Warm up/Cool down |
Easy |
2.0 mi |
|
|
|
| 8/5/2019 |
Run |
Carrollton run(Bike) |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/3/2019 |
Run |
White Rock |
Long |
12.0 mi |
1:22:49 |
6:55 |
|
| 8/3/2019 |
Run |
White Rock |
Easy |
2.0 mi |
|
|
|
| 8/2/2019 |
Run |
|
Default |
6.0 mi |
41:13 |
6:52 |
|
| 8/1/2019 |
Run |
Carrollton run |
Hill |
8.0 mi |
53:41 |
6:43 |
|
| 7/31/2019 |
Run |
|
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 7/31/2019 |
Run |
Carrollton run(Bike) |
Default |
3.0 mi |
21:00 |
7:00 |
|
| 7/30/2019 |
Run |
Carrollton run |
Easy |
8.0 mi |
1:10:07 |
8:46 |
|
| 7/29/2019 |
Run |
Carrollton run |
Easy |
5.0 mi |
32:48 |
6:33 |
|
| 7/29/2019 |
Run |
Cool Down |
Easy |
1.0 mi |
6:48 |
6:45 |
|
| 7/29/2019 |
Run |
4th 400 (Big Dawg) |
Interval |
0.3 mi |
1:23 |
5:08 |
|
| 7/29/2019 |
Run |
3rd 400 (Big Dawg) |
Interval |
0.3 mi |
1:20 |
4:57 |
|
| 7/29/2019 |
Run |
2nd 400 (Big Dawg) |
Interval |
0.3 mi |
1:20 |
4:57 |
|
| 7/29/2019 |
Run |
1st 400 (Big Dawg) |
Interval |
0.3 mi |
1:22 |
5:04 |
|
| 7/29/2019 |
Run |
warm up |
Easy |
1.0 mi |
6:59 |
6:55 |
|
| 7/29/2019 |
Run |
5th 400 (BIg Dawg) |
Interval |
0.3 mi |
1:11 |
4:23 |
|
| 7/28/2019 |
Run |
Carrollton run |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/27/2019 |
Run |
Carrollton run |
Easy |
7.0 mi |
46:01 |
6:35 |
|
| 7/26/2019 |
Run |
Carrollton run(Bike) |
Default |
7.0 mi |
49:00 |
7:00 |
|
| 7/25/2019 |
Run |
Carrollton run(Bike) |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/24/2019 |
Run |
Carrollton run |
Easy |
7.0 mi |
46:27 |
6:39 |
|
| 7/23/2019 |
Run |
Carrollton run |
Hill |
7.0 mi |
45:19 |
6:28 |
|
| 7/21/2019 |
Run |
TWU 5k |
Race |
3.1 mi |
17:50 |
5:46 |
|
| 7/19/2019 |
Run |
Carrollton run(Bike) |
Default |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/18/2019 |
Run |
Carrollton run(Bike) |
Default |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/17/2019 |
Run |
Carrollton run |
Long |
5.0 mi |
36:14 |
7:14 |
|
| 7/17/2019 |
Run |
Carrollton run(Bike) |
Default |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/16/2019 |
Run |
Carrollton run |
Easy |
9.0 mi |
1:07:28 |
7:30 |
|
| 7/15/2019 |
Run |
Cool Down |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 7/15/2019 |
Run |
5th 400 (BIg Dawg) |
Interval |
0.3 mi |
1:13 |
4:33 |
|
| 7/15/2019 |
Run |
4th 400 (Big Dawg) |
Interval |
0.3 mi |
1:19 |
4:53 |
|
| 7/15/2019 |
Run |
3rd 400 (Big Dawg) |
Interval |
0.3 mi |
1:20 |
4:55 |
|
| 7/15/2019 |
Run |
2nd 400 (Big Dawg) |
Interval |
0.3 mi |
1:19 |
4:54 |
|
| 7/15/2019 |
Run |
1st 400 (Big Dawg) |
Interval |
0.3 mi |
1:20 |
4:56 |
|
| 7/15/2019 |
Run |
warm up |
Easy |
1.0 mi |
7:31 |
7:32 |
|
| 7/13/2019 |
Run |
White Rock |
Long |
12.0 mi |
1:19:12 |
6:36 |
|
| 7/11/2019 |
Run |
Carrollton run(Bike) |
Default |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/10/2019 |
Run |
Carrollton run |
Tempo |
3.4 mi |
20:01 |
5:57 |
|
| 7/10/2019 |
Run |
Carrollton run |
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 7/9/2019 |
Run |
Carrollton run |
Easy |
6.0 mi |
42:18 |
7:04 |
|
| 7/9/2019 |
Run |
Carrollton run(Bike) |
Default |
3.0 mi |
21:00 |
7:00 |
|
| 7/8/2019 |
Run |
Carrollton run |
Hill |
9.0 mi |
1:00:25 |
6:43 |
|
| 7/7/2019 |
Run |
Carrollton run |
Easy |
7.0 mi |
46:31 |
6:39 |
|
| 7/6/2019 |
Run |
5th 400 (BIg Dawg) |
Interval |
0.3 mi |
1:15 |
4:49 |
|
| 7/6/2019 |
Run |
4th 400 (Big Dawg) |
Interval |
0.3 mi |
1:20 |
4:56 |
|
| 7/6/2019 |
Run |
3rd 400 (Big Dawg) |
Interval |
0.3 mi |
1:20 |
4:56 |
|
| 7/6/2019 |
Run |
2nd 400 (Big Dawg) |
Interval |
0.3 mi |
1:21 |
5:02 |
|
| 7/6/2019 |
Run |
1st 400 (Big Dawg) |
Interval |
0.3 mi |
1:22 |
5:02 |
|
| 7/6/2019 |
Run |
warm up |
Easy |
1.0 mi |
7:31 |
7:27 |
|
| 7/6/2019 |
Run |
Cool Down |
Easy |
1.0 mi |
|
|
|
| 7/4/2019 |
Run |
Carrollton run |
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 7/3/2019 |
Run |
Carrollton run |
Easy |
6.1 mi |
40:06 |
6:36 |
|
| 7/3/2019 |
Run |
Carrollton run |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 7/2/2019 |
Run |
Plano run |
Easy |
6.0 mi |
41:30 |
6:56 |
|
| 7/1/2019 |
Run |
Carrollton run |
Hill |
8.0 mi |
54:14 |
6:47 |
|
| 6/29/2019 |
Run |
White Rock |
Long |
9.0 mi |
1:03:58 |
7:07 |
|
| 6/29/2019 |
Run |
Carrollton run |
Long |
2.0 mi |
13:40 |
6:50 |
|
| 6/28/2019 |
Run |
Carrollton run |
Easy |
6.5 mi |
46:29 |
7:09 |
|
| 6/28/2019 |
Run |
warm up |
Easy |
1.0 mi |
|
|
|
| 6/27/2019 |
Run |
Carrollton run |
Easy |
8.0 mi |
53:15 |
6:40 |
|
| 6/26/2019 |
Run |
Carrollton run |
Tempo |
2.6 mi |
15:04 |
5:48 |
|
| 6/26/2019 |
Run |
Carrollton run(Bike) |
Easy |
4.9 mi |
34:00 |
6:57 |
|
| 6/25/2019 |
Run |
Carrollton run |
Easy |
8.0 mi |
55:19 |
6:55 |
|
| 6/24/2019 |
Run |
Carrollton run |
Hill |
8.0 mi |
52:50 |
6:36 |
|
| 6/22/2019 |
Run |
5th 400 (BIg Dawg) |
Interval |
0.3 mi |
1:17 |
4:46 |
|
| 6/22/2019 |
Run |
4th 400 (Big Dawg) |
Interval |
0.3 mi |
1:17 |
4:47 |
|
| 6/22/2019 |
Run |
3rd 400 (Big Dawg) |
Interval |
0.3 mi |
1:20 |
4:58 |
|
| 6/22/2019 |
Run |
2nd 400 (Big Dawg) |
Interval |
0.3 mi |
1:20 |
4:55 |
|
| 6/22/2019 |
Run |
1st 400 (Big Dawg) |
Interval |
0.3 mi |
1:23 |
5:07 |
|
| 6/22/2019 |
Run |
warm up |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/22/2019 |
Run |
Cool Down |
Easy |
1.0 mi |
7:04 |
7:05 |
|
| 6/22/2019 |
Run |
5th 400 (BIg Dawg) |
Interval |
0.3 mi |
1:16 |
4:42 |
|
|