| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/12/2018 |
Run |
track workout |
Interval |
7.1 mi |
|
|
 |
| 1/7/2019 |
Run |
track workout |
Easy |
7.5 mi |
|
|
|
| 2/4/2019 |
Run |
track workout |
Easy |
7.0 mi |
|
|
|
| 2/13/2019 |
Run |
track workout |
Easy |
7.6 mi |
|
|
|
| 3/8/2019 |
Run |
track workout |
Easy |
4.0 mi |
|
|
|
| 3/15/2019 |
Run |
track workout |
Easy |
6.3 mi |
|
|
|
| 3/19/2019 |
Run |
track workout |
Easy |
6.5 mi |
|
|
|
| 3/26/2019 |
Run |
track workout |
Easy |
7.4 mi |
|
|
|
| 4/2/2019 |
Run |
track workout |
Easy |
6.8 mi |
|
|
|
| 4/8/2019 |
Run |
track workout |
Easy |
6.6 mi |
|
|
|
| 4/17/2019 |
Run |
track workout |
Easy |
6.5 mi |
|
|
|
| 4/23/2019 |
Run |
track workout |
Easy |
6.8 mi |
|
|
|
| 4/21/2019 |
Run |
track workout |
Easy |
10.0 mi |
1:06:12 |
6:38 |
|
| 4/9/2019 |
Run |
track workout |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 4/22/2019 |
Run |
track workout |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 2/14/2019 |
Run |
track workout |
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 4/4/2019 |
Run |
track workout |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 4/18/2019 |
Run |
track workout |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/3/2019 |
Run |
track workout |
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 4/19/2019 |
Run |
track workout |
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 12/13/2018 |
Run |
track workout |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 4/20/2019 |
Run |
track workout |
Easy |
3.5 mi |
24:47 |
7:05 |
|
|