| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2019 |
Run |
Carrollton run |
Easy |
3.7 mi |
27:21 |
7:22 |
 |
| 8/15/2019 |
Run |
Carrollton run |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/14/2019 |
Run |
Carrollton run |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/13/2019 |
Run |
Carrollton run |
Easy |
1.1 mi |
5:44 |
5:28 |
|
| 8/13/2019 |
Run |
Carrollton run |
Easy |
3.7 mi |
22:11 |
6:05 |
|
| 8/12/2019 |
Run |
Carrollton run |
Easy |
4.1 mi |
28:57 |
7:05 |
|
| 8/12/2019 |
Run |
Carrollton run |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 8/9/2019 |
Run |
Carrollton run |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 8/1/2019 |
Run |
Carrollton run |
Hill |
8.0 mi |
53:41 |
6:43 |
|
| 7/30/2019 |
Run |
Carrollton run |
Easy |
8.0 mi |
1:10:07 |
8:46 |
|
| 7/29/2019 |
Run |
Carrollton run |
Easy |
5.0 mi |
32:48 |
6:33 |
|
| 7/28/2019 |
Run |
Carrollton run |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/27/2019 |
Run |
Carrollton run |
Easy |
7.0 mi |
46:01 |
6:35 |
|
| 7/24/2019 |
Run |
Carrollton run |
Easy |
7.0 mi |
46:27 |
6:39 |
|
| 7/23/2019 |
Run |
Carrollton run |
Hill |
7.0 mi |
45:19 |
6:28 |
|
| 7/17/2019 |
Run |
Carrollton run |
Long |
5.0 mi |
36:14 |
7:14 |
|
| 7/16/2019 |
Run |
Carrollton run |
Easy |
9.0 mi |
1:07:28 |
7:30 |
|
| 7/10/2019 |
Run |
Carrollton run |
Tempo |
3.4 mi |
20:01 |
5:57 |
|
| 7/10/2019 |
Run |
Carrollton run |
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 7/9/2019 |
Run |
Carrollton run |
Easy |
6.0 mi |
42:18 |
7:04 |
|
| 7/8/2019 |
Run |
Carrollton run |
Hill |
9.0 mi |
1:00:25 |
6:43 |
|
| 7/7/2019 |
Run |
Carrollton run |
Easy |
7.0 mi |
46:31 |
6:39 |
|
| 7/4/2019 |
Run |
Carrollton run |
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 7/3/2019 |
Run |
Carrollton run |
Easy |
6.1 mi |
40:06 |
6:36 |
|
| 7/3/2019 |
Run |
Carrollton run |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 7/1/2019 |
Run |
Carrollton run |
Hill |
8.0 mi |
54:14 |
6:47 |
|
| 6/29/2019 |
Run |
Carrollton run |
Long |
2.0 mi |
13:40 |
6:50 |
|
| 6/28/2019 |
Run |
Carrollton run |
Easy |
6.5 mi |
46:29 |
7:09 |
|
| 6/27/2019 |
Run |
Carrollton run |
Easy |
8.0 mi |
53:15 |
6:40 |
|
| 6/26/2019 |
Run |
Carrollton run |
Tempo |
2.6 mi |
15:04 |
5:48 |
|
| 6/25/2019 |
Run |
Carrollton run |
Easy |
8.0 mi |
55:19 |
6:55 |
|
| 6/24/2019 |
Run |
Carrollton run |
Hill |
8.0 mi |
52:50 |
6:36 |
|
| 6/19/2019 |
Run |
Carrollton run |
Easy |
6.5 mi |
46:25 |
7:09 |
|
| 6/18/2019 |
Run |
Carrollton run |
Easy |
8.0 mi |
55:39 |
6:58 |
|
| 6/17/2019 |
Run |
Carrollton run |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 6/14/2019 |
Run |
Carrollton run |
Easy |
5.7 mi |
38:56 |
6:50 |
|
| 6/13/2019 |
Run |
Carrollton run |
Easy |
5.1 mi |
33:18 |
6:32 |
|
| 6/12/2019 |
Run |
Carrollton run |
Hill |
5.4 mi |
35:52 |
6:38 |
|
| 6/11/2019 |
Run |
Carrollton run |
Easy |
5.4 mi |
36:36 |
6:45 |
|
| 6/10/2019 |
Run |
Carrollton run |
Interval |
5.4 mi |
35:12 |
6:31 |
|
| 6/7/2019 |
Run |
Carrollton run |
Easy |
3.5 mi |
22:51 |
6:31 |
|
| 6/6/2019 |
Run |
Carrollton run |
Default |
3.9 mi |
26:54 |
6:54 |
|
|