Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/29/2007 Run Random Route Easy 4.7 mi 53:05 11:25 5/28/2007 Bike   Easy   40:00   5/27/2007 Walking   Default 1.0 mi 15:00 15:00 5/27/2007 Run Random Route Interval 2.3 mi 19:41 8:34 5/27/2007 Bike   Easy   40:00   5/25/2007 Walking   Default 4.0 mi 1:00:00 15:00 5/24/2007 Run Random Route Moderate 7.0 mi 1:08:07 9:44 5/22/2007 Run Random Route Long 9.3 mi 1:41:09 10:57 5/21/2007 up. body weights   Default   30:00   5/21/2007 Run Random Route Easy 4.4 mi 42:40 9:42 5/20/2007 Run Random Route Tempo 3.1 mi 27:34 8:54 5/18/2007 Run Random Route Moderate 4.3 mi 40:56 9:32 5/17/2007 Run Random Route Interval 2.0 mi 17:00 8:30 5/17/2007 up. body weights   Default   30:00   5/16/2007 Run Random Route Moderate 4.0 mi 39:16 9:49 5/14/2007 Run Random Route Moderate 6.0 mi 56:32 9:26 5/12/2007 up. body weights   Default   30:00   5/12/2007 Run Random Route Moderate 1.8 mi 17:06 9:30 5/11/2007 Bike   Easy 10.0 mi 50:00 5:00 5/10/2007 Run Random Route Long 9.0 mi 1:32:09 10:15 5/9/2007 up. body weights   Default   30:00   5/8/2007 Run Random Route Easy 6.0 mi 1:01:05 10:11 5/7/2007 Run Random Route Interval 4.4 mi 43:04 9:48 5/4/2007 Run Random Route Moderate 4.4 mi 39:44 9:02 5/3/2007 Run Random Route Moderate 6.0 mi 57:30 9:35 4/30/2007 Run Random Route Long 8.0 mi 1:23:00 10:23 4/26/2007 Walking   Default 0.8 mi 12:00 15:12 4/26/2007 Run Random Route Moderate 5.0 mi 48:07 9:38 4/24/2007 Run Random Route Moderate 4.8 mi 44:00 9:10 4/23/2007 Walking   Default 1.4 mi 20:00 14:24 4/23/2007 Run Random Route Easy 4.2 mi 40:00 9:37 4/19/2007 Run Random Route Moderate 4.8 mi 44:56 9:22 4/18/2007 Run Random Route Interval 3.0 mi 28:18 9:26 4/17/2007 Run Random Route Moderate 5.8 mi 56:26 9:44 4/16/2007 Walking   Default 3.1 mi 45:00 14:29 4/15/2007 Run Random Route Long 7.8 mi 1:13:00 9:26 4/14/2007 Walking   Default 2.1 mi 30:00 14:14 4/12/2007 Run Random Route Moderate 5.0 mi 46:10 9:14 4/10/2007 Run Random Route Moderate 5.0 mi 48:00 9:36 4/9/2007 Run Random Route Interval 1.0 mi 10:00 10:00 4/8/2007 Run Random Route Long 7.0 mi 1:05:38 9:23 3/27/2007 Run Random Route Moderate 4.5 mi 41:00 9:07 3/25/2007 Run Random Route Long 6.5 mi 59:46 9:12 3/24/2007 Walking   Default 3.1 mi 45:00 14:26 3/22/2007 Run Random Route Moderate 4.5 mi 39:09 8:42 3/20/2007 Run Random Route Moderate 4.5 mi 39:13 8:43 3/19/2007 Run Random Route Tempo 2.0 mi 17:40 8:50 3/18/2007 Run Random Route Long 6.0 mi 55:36 9:16 3/15/2007 Run Random Route Moderate 4.5 mi 39:20 8:45 3/13/2007 Run Random Route Moderate 4.5 mi 40:25 8:59 3/12/2007 Walking   Default 3.3 mi 37:00 11:24 3/11/2007 Run Random Route Long 6.0 mi 56:18 9:23