| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2016 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 6/22/2016 |
Run |
|
Long |
7.0 mi |
|
|
|
| 6/21/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/20/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/16/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/15/2016 |
Run |
|
Long |
6.0 mi |
44:00 |
7:20 |
|
| 6/14/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/13/2016 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 3/9/2016 |
Run |
|
Long |
9.0 mi |
58:30 |
6:30 |
|
| 3/8/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/7/2016 |
Run |
|
Tempo |
3.5 mi |
|
|
|
| 2/22/2016 |
Run |
|
Easy |
7.7 mi |
56:30 |
7:21 |
|
| 2/17/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/16/2016 |
Run |
|
Hill |
1.8 mi |
|
|
|
| 2/16/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/15/2016 |
Run |
|
Long |
7.0 mi |
|
|
|
| 2/10/2016 |
Bike |
|
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 2/10/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/9/2016 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/8/2016 |
Run |
|
Easy |
2.9 mi |
20:00 |
7:02 |
|
| 2/8/2016 |
Run |
|
Tempo |
2.9 mi |
16:35 |
5:50 |
|
| 2/5/2016 |
Run |
|
Hill |
3.3 mi |
30:00 |
9:14 |
|
| 2/4/2016 |
Run |
|
Easy |
5.3 mi |
39:30 |
7:28 |
|
| 2/3/2016 |
Run |
|
Long |
7.2 mi |
53:00 |
7:22 |
|
| 2/2/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/2/2016 |
Bike |
|
Easy |
9.0 mi |
20:00 |
2:14 |
|
| 2/1/2016 |
Run |
|
Fartlek |
6.0 mi |
41:36 |
6:56 |
|
| 1/29/2016 |
Run |
|
Tempo |
5.5 mi |
38:30 |
7:04 |
|
| 1/28/2016 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/27/2016 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/26/2016 |
Run |
|
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 1/25/2016 |
Run |
|
Easy |
4.7 mi |
33:30 |
7:08 |
|
| 1/22/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/21/2016 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/20/2016 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
|