7/23/2008
8:30 AM
6 mi
48:11
8:02 mi
Brooks Adrenaline GTS 8
Initializing charts...
Ran 3x1 mi intervals with 1/2 mi recovery between, and 1 mi warm up and cool down.
9:04 warm
7:29 interval
4:08 recovery (1/2 mi)
7:25 interval
4:06 recovery
8:29 cool down