Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/14/2024 Run
obrian rd
Easy 4.0 mi 44:00 11:00
7/11/2024 Run
waterfront trail
Easy 3.0 mi 33:00 11:00
7/8/2024 Run
ODT-west PA
Easy 4.3 mi 44:00 10:22
7/7/2024 Run
robin hill farm
trails 3.1 mi 44:00 14:12
7/6/2024 Run
ODT
Easy 3.0 mi 33:00 11:00
7/5/2024 Run
waterfront trail
Easy 2.0 mi 21:00 10:30
7/3/2024 Run
waterfront trail
Easy 3.0 mi 30:30 10:10
7/1/2024 Run
obrian rd
Easy 2.5 mi 27:00 10:48
6/27/2024 Run
obrian rd
Easy 2.0 mi 22:00 11:00
6/25/2024 Run
waterfront trail
Easy 3.0 mi 31:30 10:30
6/24/2024 Run
Oly Discovery Trail-Adventure route
trails 4.0 mi 54:00 13:30
6/21/2024 Run
obrian rd
Easy 2.0 mi 22:00 11:00
6/19/2024 Run
waterfront trail
Easy 3.0 mi 31:30 10:30
6/18/2024 Run
ODT-west PA
Easy 2.3 mi 23:00 10:14
6/8/2024 Run
ODT
Easy 3.0 mi 32:00 10:40
5/31/2024 Run
ODT-west PA
Easy 3.0 mi 33:00 11:00
5/25/2024 Run
obrian rd
Easy 2.5 mi 30:00 12:00
5/23/2024 Run
ODT-west PA
Easy 2.0 mi 20:00 10:00
5/21/2024 Run
obrian rd
Easy 3.0 mi 33:00 11:00
5/16/2024 Run
robin hill farm
trails 3.0 mi 39:00 13:00
5/15/2024 Run
obrian rd
Easy 3.1 mi 31:00 10:00
5/14/2024 Run
waterfront trail
Easy 3.0 mi 32:00 10:40
5/13/2024 Run
obrian rd
Easy 2.8 mi 30:00 10:55
5/10/2024 Run
cruise ship
Easy 2.0 mi 22:00 11:00
5/6/2024 Run
cruise ship
Easy 1.5 mi 18:00 12:00
5/2/2024 Run
obrian rd
Easy 2.0 mi 22:00 11:00
5/1/2024 Run
waterfront trail
Easy 2.0 mi 21:00 10:30
4/28/2024 Run
robin hill farm
trails 3.1 mi 40:00 12:55
4/28/2024 Run
robin hill farm
trails 3.0 mi 39:00 13:00
4/25/2024 Run
waterfront trail
Easy 2.0 mi 21:00 10:30
4/24/2024 Run
ODT
Easy 3.1 mi 34:00 10:59
4/23/2024 Run
Oly Discovery Trail-Adventure route
trails 4.0 mi 54:00 13:30
4/22/2024 Run
obrian rd
Easy 3.0 mi 34:00 11:20
4/20/2024 Run
Robin Hill Farm and ODT
trails 3.5 mi 38:00 10:52
4/19/2024 Run
waterfront trail
Easy 3.0 mi 32:00 10:40
4/17/2024 Run
waterfront trail
Easy 2.0 mi 21:00 10:30
4/12/2024 Run
waterfront trail
Easy 3.0 mi 32:00 10:40
4/11/2024 Run
waterfront trail
Easy 3.1 mi 33:00 10:39
4/8/2024 Run
Dungenes trails
trails 3.0 mi 39:00 13:00
4/4/2024 Run
Oly Discovery Trail-Adventure route
trails 4.3 mi 53:00 12:29
4/3/2024 Run
obrian rd
Easy 2.0 mi 20:30 10:15
4/2/2024 Run
ODT
Easy 3.2 mi 34:00 10:38
4/1/2024 Run
Portland hotel TM
Easy 2.5 mi 30:00 12:00
3/28/2024 Run
obrian rd
Easy 3.0 mi 33:00 11:00
3/27/2024 Run
Sequim random route
Easy 1.5 mi 16:00 10:40
3/26/2024 Run
obrian rd
Easy 3.0 mi 33:00 11:00
3/25/2024 Run
robin hill farm
trails 3.0 mi 35:00 11:40
3/23/2024 Run
ODT
Easy 3.0 mi 33:00 11:00
3/18/2024 Run
waterfront trail
Easy 5.3 mi 55:00 10:29
3/16/2024 Run
ODT-west PA
Easy 3.5 mi 40:00 11:26
3/14/2024 Run
waterfront trail
Easy 3.0 mi 31:00 10:20
3/12/2024 Run
obrian rd
Easy 2.4 mi 25:00 10:39
3/11/2024 Run
Robin Hill Farm and ODT
trails 4.0 mi 44:00 11:00
3/10/2024 Run
obrian rd
Easy 2.7 mi 30:00 11:07
3/8/2024 Run
robin hill farm
trails 3.0 mi 36:00 12:00
3/4/2024 Run
obrian rd
Easy 3.0 mi 33:00 11:00
3/3/2024 Run
ONP trails
trails 4.0 mi 58:00 14:30
3/2/2024 Run
waterfront trail
Easy 3.1 mi 32:00 10:20
2/24/2024 Run
Oly Discovery Trail-Adventure route
trails 4.5 mi 1:05:00 14:27
2/22/2024 Run
obrian rd
Easy 2.0 mi 22:00 11:00
2/19/2024 Run
obrian rd
Easy 2.0 mi 31:00 15:30
2/17/2024 Run
Oly Discovery Trail-Adventure route
trails 4.0 mi 51:00 12:45
2/16/2024 Run
obrian rd
Easy 2.6 mi 31:00 11:56
2/14/2024 Run
obrian rd
Easy 2.0 mi 22:00 11:00
2/12/2024 Run
obrian rd
Easy 1.5 mi 15:00 10:00
2/11/2024 Run
voice of america trails, local roads
trails 3.0 mi 32:00 10:40
2/10/2024 Run
obrian rd
Easy 3.6 mi 38:00 10:34
2/8/2024 Run
obrian rd
Easy 2.0 mi 22:00 11:00
2/7/2024 Run
Dungenes trails
trails 3.6 mi 44:00 12:14
2/6/2024 Run
portland OR
Easy 2.5 mi 27:00 10:48
2/5/2024 Run
portland OR
Easy 3.0 mi 32:00 10:40
2/2/2024 Run
Forks random
Easy 4.0 mi 45:00 11:15
2/1/2024 Run
waterfront trail
Easy 3.0 mi 31:00 10:20
1/31/2024 Run
obrian rd
Easy 2.0 mi 20:30 10:15
1/29/2024 Run
obrian rd
trails 4.1 mi 50:00 12:12
1/28/2024 Run
obrian rd
Easy 3.3 mi 34:00 10:28
1/24/2024 Run
obrian rd
Easy 2.0 mi 24:00 12:00
1/22/2024 Run
obrian rd
Easy 3.0 mi 32:00 10:40
1/21/2024 Run
waterfront trail
Easy 3.0 mi 33:00 11:00
1/20/2024 Run
obrian rd
Easy 2.5 mi 30:00 12:00
1/18/2024 Run
obrian rd
Easy 2.1 mi 25:00 11:55
1/16/2024 Run
obrian rd
Easy 1.0 mi 10:00 10:00
1/15/2024 Run
obrian rd
Easy 1.3 mi 14:00 10:47
1/14/2024 Run
obrian rd
Easy 2.1 mi 22:00 10:29
1/12/2024 Run
obrian rd
Easy 1.8 mi 20:00 11:26
1/10/2024 Run
obrian rd
Easy 2.5 mi 28:00 11:12
1/8/2024 Run
ODT
Easy 3.0 mi 32:00 10:40
1/7/2024 Run
obrian rd
Easy 2.1 mi 22:00 10:29
1/6/2024 Run
obrian rd
Easy 1.0 mi 11:00 11:00
1/5/2024 Run
robin hill farm
Easy 1.6 mi 20:00 12:30
1/4/2024 Run
waterfront trail
Easy 2.0 mi 21:30 10:45
1/3/2024 Run
obrian rd
Easy 2.1 mi 22:00 10:29
1/2/2024 Run
obrian rd
Easy 1.5 mi 16:00 10:40
1/1/2024 Run
obrian rd
Easy 2.3 mi 27:00 12:00
12/31/2023 Run
obrian rd
Easy 3.0 mi 33:00 11:00
12/28/2023 Run
robin hill farm
trails 2.5 mi 26:00 10:24
12/25/2023 Run
obrian rd
Easy 2.3 mi 23:00 10:14
12/17/2023 Run
obrian rd
Easy 2.0 mi 22:00 11:00
12/16/2023 Run
robin hill farm
trails 3.0 mi 28:00 9:20
12/8/2023 Run
waterfront trail
Easy 3.0 mi 32:00 10:40