Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/29/2020 Run
waterfront trail
Easy 4.0 mi 40:22 10:06
7/28/2020 Run
waterfront trail
Easy 3.0 mi 26:38 8:53
7/26/2020 Run
ODT
Easy 5.0 mi 52:00 10:24
7/24/2020 Run
obrian rd
Easy 2.5 mi 24:00 9:36
7/19/2020 Run
robin hill farm
trails 3.0 mi 38:00 12:40
7/18/2020 Run
obrian rd
Easy 3.8 mi 39:00 10:24
7/17/2020 Run
Ocean Shores
Easy 3.5 mi 35:38 10:11
7/12/2020 Run
Mountlake Terrace
Easy 3.5 mi 37:00 10:35
7/5/2020 Run
obrian rd
Easy 3.0 mi 30:00 10:00
7/4/2020 Run
Dungenes trails
trails 4.0 mi 50:00 12:30
6/29/2020 Run
waterfront trail
Easy 3.1 mi 32:30 10:30
6/23/2020 Run
ODT-west PA
Easy 3.0 mi 29:40 9:54
6/20/2020 Run
waterfront trail
medium 6.0 mi 1:00:00 10:00
6/16/2020 Run
waterfront trail
Easy 4.0 mi 40:00 10:00
6/13/2020 Run
Oly Discovery Trail-Adventure route
trails 4.3 mi 53:00 12:29
6/11/2020 Run
obrian rd
Easy 3.0 mi 31:00 10:20
6/8/2020 Run
obrian rd
Easy 3.0 mi 31:00 10:20
6/7/2020 Run
River Road trails
trails 3.0 mi 35:30 11:50
6/6/2020 Run
ODT
Tempo 6.2 mi 59:59 9:41
6/4/2020 Run
ODT
medium 4.0 mi 43:00 10:45
6/3/2020 Run
robin hill farm
trails 3.5 mi 45:00 12:52
5/31/2020 Run
River Road trails
trails 4.0 mi 50:00 12:30
5/29/2020 Run
obrian rd
Easy 3.0 mi 30:15 10:05
5/27/2020 Run
ODT-west PA
Easy 3.5 mi 34:00 9:43
5/26/2020 Run
waterfront trail
medium 3.0 mi 28:50 9:37
5/25/2020 Run
obrian rd
Easy 3.3 mi 32:30 10:00
5/23/2020 Run
River Road trails
trails 3.8 mi 41:30 11:04
5/22/2020 Run
obrian rd
Easy 3.0 mi 31:00 10:20
5/18/2020 Run
waterfront trail
Easy 3.1 mi 32:00 10:20
5/17/2020 Run
obrian rd
Easy 3.3 mi 33:00 10:10
5/16/2020 Run
River Road trails
trails 4.5 mi 52:00 11:34
5/14/2020 Run
waterfront trail
Easy 4.0 mi 39:40 9:55
5/12/2020 Run
ODT
Easy 3.1 mi 31:54 10:18
5/10/2020 Run
obrian rd
Easy 5.0 mi 51:15 10:15
5/9/2020 Run
Sequim Sts and ODT
medium 5.3 mi 52:00 9:55
5/5/2020 Run
waterfront trail
Easy 3.5 mi 35:00 10:00
4/29/2020 Run
waterfront trail
Easy 3.5 mi 36:15 10:22
4/28/2020 Run
obrian rd
Easy 3.3 mi 33:00 10:10
4/25/2020 Run
obrian rd
Easy 3.5 mi 36:00 10:18
4/24/2020 Run
waterfront trail
Easy 3.1 mi 31:00 10:00
4/22/2020 Run
CTS TM
Easy 3.0 mi 35:00 11:40
4/20/2020 Run
ODT
Easy 4.0 mi 40:45 10:12
4/18/2020 Run
ODT
Easy 4.8 mi 49:00 10:19
4/17/2020 Run
ODT-west PA
Easy 3.0 mi 29:10 9:44
4/15/2020 Run
obrian rd
Easy 3.1 mi 31:10 10:04
4/14/2020 Run
waterfront trail
Easy 4.0 mi 40:00 10:00
4/12/2020 Run
obrian rd
Easy 4.2 mi 41:30 9:53
4/10/2020 Run
River Road trails
trails 3.8 mi 45:00 12:00
4/7/2020 Run
River Road trails
trails 3.3 mi 36:30 11:14
4/6/2020 Run
obrian rd
Easy 3.0 mi 32:00 10:40
4/5/2020 Run
obrian rd
medium 6.0 mi 57:45 9:38
4/1/2020 Run
waterfront trail
Easy 4.0 mi 42:00 10:30
3/30/2020 Run
ODT
Easy 4.0 mi 42:00 10:30
3/29/2020 Run
obrian rd
Easy 3.3 mi 31:45 9:47
3/28/2020 Run
waterfront trail
Easy 3.0 mi 30:00 10:00
3/25/2020 Run
obrian rd
Easy 4.0 mi 41:40 10:25
3/23/2020 Run
obrian rd
Easy 3.0 mi 31:20 10:27
3/22/2020 Run
obrian rd
Easy 3.0 mi 29:30 9:50
3/19/2020 Run
waterfront trail
Easy 4.0 mi 40:00 10:00
3/18/2020 Run
obrian rd
Easy 2.1 mi 20:15 9:39
3/17/2020 Run
obrian rd
Easy 2.8 mi 28:00 10:11
3/16/2020 Run
obrian rd
Easy 3.0 mi 31:00 10:20
3/15/2020 Run
robin hill farm
trails 3.0 mi 38:00 12:40
3/14/2020 Run
waterfront trail
Easy 4.0 mi 39:08 9:47
3/12/2020 Run
obrian rd
Easy 2.8 mi 27:57 10:10
3/8/2020 Run
O'Brien, Township, Deer Park
Long 9.0 mi 1:33:00 10:20
3/7/2020 Run
YMCA TM
Easy 3.5 mi 36:00 10:18
3/2/2020 Run
Oly Discovery Trail-Adventure route
trails 4.5 mi 1:00:00 13:20
3/1/2020 Run
Robin Hill Farm and ODT
trails 5.0 mi 1:03:00 12:36
2/29/2020 Run
YMCA TM
Easy 3.0 mi 31:00 10:20
2/24/2020 Run
ODT-west PA
medium 7.0 mi 1:13:00 10:26
2/23/2020 Run
Sequim Sts and ODT
Easy 5.0 mi 51:00 10:12
2/22/2020 Run
Port Angeles sts
Easy 3.3 mi 34:00 10:28
2/20/2020 Run
YMCA TM
Easy 2.5 mi 26:00 10:24
2/20/2020 Run
YMCA TM
Easy 2.5 mi 26:00 10:24
2/16/2020 Run
obrian rd
Easy 3.1 mi 33:00 10:39
2/16/2020 Run
YMCA TM
Easy 4.0 mi 41:00 10:15
2/13/2020 Run
YMCA TM
Easy 3.0 mi 31:00 10:20
2/10/2020 Run
obrian rd
Easy 3.0 mi 31:30 10:30
2/9/2020 Run
Deer Park Rd
trails 4.0 mi 1:02:00 15:30
2/6/2020 Run
YMCA TM
Easy 3.0 mi 32:00 10:40
2/3/2020 Run
YMCA TM
Easy 3.0 mi 32:00 10:40
2/2/2020 Run
Sequim Sts and ODT
Easy 5.0 mi 51:00 10:12
2/1/2020 Run
YMCA TM
Easy 3.0 mi 32:00 10:40
1/29/2020 Run
YMCA TM
Easy 3.0 mi 32:00 10:40
1/28/2020 Run
YMCA TM
Easy 3.0 mi 32:00 10:40
1/27/2020 Run
Sequim Sts and ODT
Easy 6.0 mi 1:04:00 10:40
1/26/2020 Run
ODT/Finn Hall Rd
Easy 5.8 mi 1:01:00 10:37
1/23/2020 Run
YMCA TM
Easy 3.0 mi 33:00 11:00
1/23/2020 Run
YMCA TM
Easy 3.0 mi 31:30 10:30
1/22/2020 Run
YMCA TM
Easy 3.0 mi 32:00 10:40
1/19/2020 Run
YMCA TM
Easy 4.0 mi 43:39 10:55
1/13/2020 Run
YMCA TM
Easy 3.0 mi 32:30 10:50
1/1/2020 Run
Newport, Or
Easy 3.0 mi 32:00 10:40
12/23/2019 Run
Sequim Sts and ODT
Easy 4.5 mi 47:45 10:37
12/22/2019 Run
Robin Hill Farm and ODT
trails 5.0 mi 54:30 10:54
12/21/2019 Run
waterfront trail
Easy 4.0 mi 41:00 10:15
12/11/2019 Run
obrian rd
Easy 3.0 mi 32:30 10:50
12/9/2019 Run
Oly Discovery Trail-Adventure route
trails 7.0 mi 1:28:00 12:35
12/8/2019 Run
ODT
Easy 5.0 mi 55:00 11:00