Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/22/2021 Run
waterfront trail
Easy 5.5 mi 52:30 9:33
4/17/2021 Run
ODT
Easy 3.3 mi 32:45 10:05
4/16/2021 Run
ODT-west PA
Easy 2.0 mi 21:00 10:30
4/14/2021 Run
waterfront trail
Easy 3.0 mi 29:15 9:45
4/12/2021 Run
Sequim Sts and ODT
medium 5.0 mi 46:30 9:18
4/11/2021 Run
obrian rd
Easy 2.0 mi 19:15 9:38
4/7/2021 Run
Newport, Or
Easy 4.5 mi 55:00 12:14
4/3/2021 Run
robin hill farm
trails 3.3 mi 38:00 11:42
3/29/2021 Run
Oly Discovery Trail-Adventure route
trails 7.0 mi 1:26:30 12:22
3/27/2021 Run
obrian rd
Easy 3.0 mi 30:00 10:00
3/25/2021 Run
obrian rd
Easy 3.1 mi 32:30 10:30
3/22/2021 Run
Deer Park Rd
Hill 5.0 mi 1:10:00 14:00
3/21/2021 Run
obrian rd
Easy 4.0 mi 40:00 10:00
3/19/2021 Run
CTS TM
Easy 2.5 mi 25:35 10:14
3/15/2021 Run
ODT
Easy 4.0 mi 40:20 10:05
3/13/2021 Run
waterfront trail
Easy 4.0 mi 40:00 10:00
3/11/2021 Run
waterfront trail
Easy 4.0 mi 41:40 10:25
3/8/2021 Run
ODT
medium 6.0 mi 1:02:00 10:20
3/1/2021 Run
obrian rd
Easy 3.0 mi 30:00 10:00
2/27/2021 Run
ODT-west PA
Easy 3.0 mi 30:00 10:00
2/25/2021 Run
CTS TM
Easy 2.0 mi 22:00 11:00
2/22/2021 Run
obrian rd
Easy 3.3 mi 33:45 10:24
2/21/2021 Run
O'Brien, Township
medium 6.0 mi 1:01:20 10:14
2/18/2021 Run
CTS TM
Easy 2.0 mi 24:00 12:00
2/15/2021 Run
Sequim Sts and ODT
Easy 5.0 mi 51:00 10:12
2/14/2021 Run
obrian rd
Easy 2.0 mi 22:00 11:00
2/13/2021 Run
CTS TM
Easy 2.5 mi 25:30 10:12
2/11/2021 Run
CTS TM
Easy 2.3 mi 24:30 10:54
2/9/2021 Run
CTS TM
Easy 1.5 mi 18:00 12:00
2/8/2021 Run
robin hill farm
trails 2.5 mi 33:00 13:12
2/7/2021 Run
ODT
Easy 4.1 mi 42:30 10:22
2/7/2021 Run
ODT
Easy 4.1 mi 43:00 10:30
2/6/2021 Run
CTS TM
Easy 2.0 mi 22:00 11:00
2/3/2021 Run
waterfront trail
Easy 3.1 mi 31:00 10:00
2/1/2021 Run
ODT
Easy 6.0 mi 1:01:00 10:10
1/30/2021 Run
waterfront trail
medium 4.0 mi 39:00 9:45
1/25/2021 Run
Dungenes trails
trails 4.0 mi 44:45 11:12
1/24/2021 Run
ODT-west PA
Easy 3.0 mi 29:00 9:40
1/21/2021 Run
obrian rd
Easy 3.0 mi 30:00 10:00
1/19/2021 Run
obrian rd
Easy 2.5 mi 25:00 10:00
1/18/2021 Run
robin hill farm
trails 3.0 mi 38:00 12:40
1/17/2021 Run
Sequim random route
medium 5.0 mi 49:00 9:48
1/15/2021 Run
obrian rd
Easy 2.8 mi 28:00 10:11
1/13/2021 Run
CTS TM
Easy 2.5 mi 28:00 11:12
1/11/2021 Run
obrian rd
Easy 3.2 mi 32:00 10:10
1/6/2021 Run
CTS TM
Easy 2.5 mi 25:00 10:00
1/5/2021 Run
CTS TM
Easy 2.0 mi 20:00 10:00
1/4/2021 Run
ODT
Easy 4.0 mi 40:20 10:05
1/3/2021 Run
obrian rd
Easy 2.1 mi 21:00 10:00
1/1/2021 Run
ODT
Easy 4.0 mi 40:30 10:08
12/30/2020 Run
waterfront trail
Easy 3.0 mi 30:15 10:05
12/29/2020 Run
waterfront trail
Easy 3.3 mi 31:35 9:44
12/27/2020 Run
waterfront trail
Easy 4.1 mi 44:45 10:55
12/20/2020 Run
obrian rd
Easy 4.5 mi 46:30 10:20
12/18/2020 Run
CTS TM
Easy 3.5 mi 36:00 10:18
12/13/2020 Run
ODT
Easy 4.0 mi 40:50 10:13
12/12/2020 Run
ODT-west PA
Easy 5.0 mi 50:30 10:06
12/6/2020 Run
ODT
trails 5.0 mi 54:30 10:54
11/29/2020 Run
Robin Hill Farm and ODT
trails 4.1 mi 43:00 10:30
11/22/2020 Run
waterfront trail
Easy 3.0 mi 28:30 9:30
11/21/2020 Run
ODT
Easy 5.0 mi 50:00 10:00
11/19/2020 Run
obrian rd
Easy 3.0 mi 32:00 10:40
11/15/2020 Run
obrian rd
Easy 4.5 mi 47:00 10:27
11/14/2020 Run
Robin Hill Farm and ODT
medium 7.0 mi 1:16:00 10:52
11/8/2020 Run
Dungenes trails
trails 3.5 mi 42:00 12:00
11/8/2020 Run
Dungenes trails
trails 2.3 mi 30:00 13:20
11/4/2020 Run
obrian rd
Easy 3.0 mi 31:30 10:30
11/1/2020 Run
Slab Camp
trails 4.0 mi 52:00 13:00
10/31/2020 Run
ODT/Finn Hall Rd
Easy 6.3 mi 1:04:00 10:10
10/26/2020 Run
waterfront trail
Easy 4.0 mi 41:30 10:23
10/25/2020 Run
ODT
Easy 4.0 mi 43:00 10:45
10/23/2020 Run
TM
Easy 2.0 mi 21:00 10:30
10/18/2020 Run
robin hill farm
trails 2.0 mi 22:30 11:15
10/17/2020 Run
Oly Discovery Trail-Adventure route
trails 6.8 mi 1:23:00 12:18
10/12/2020 Run
waterfront trail
Easy 3.1 mi 31:20 10:07
10/10/2020 Run
O'Brien, Township
Easy 5.0 mi 52:00 10:24
10/6/2020 Run
waterfront trail
Easy 3.2 mi 32:00 10:00
10/4/2020 Run
obrian rd
Easy 5.3 mi 54:30 10:23
9/27/2020 Run
ODT/Finn Hall Rd
Easy 4.0 mi 40:00 10:00
9/22/2020 Run
waterfront trail
Easy 3.0 mi 29:30 9:50
9/20/2020 Run
ODT
Easy 5.0 mi 54:00 10:48
9/19/2020 Run
ODT
medium 7.0 mi 1:10:30 10:05
9/17/2020 Run
waterfront trail
Easy 4.0 mi 41:00 10:15
9/10/2020 Run
obrian rd
Easy 3.1 mi 32:00 10:20
9/9/2020 Run
obrian rd
Easy 2.8 mi 27:00 9:50
9/6/2020 Run
Happy Valley loop
medium 5.5 mi 57:45 10:30
9/5/2020 Run
obrian rd
Easy 4.0 mi 42:00 10:30
9/4/2020 Run
obrian rd
Easy 3.0 mi 31:00 10:20
9/2/2020 Run
robin hill farm
trails 3.1 mi 40:00 12:55
8/30/2020 Run
Dungemess river levee
trails 4.0 mi 40:30 10:08
8/29/2020 Run
obrian rd
Easy 3.0 mi 31:00 10:20
8/26/2020 Run
Oly Discovery Trail-Adventure route
trails 4.0 mi 47:30 11:53
8/22/2020 Run
ODT
Easy 4.0 mi 42:30 10:38
8/19/2020 Run
ODT-west PA
Easy 2.3 mi 22:00 9:47
8/17/2020 Run
obrian rd
Easy 3.0 mi 30:00 10:00
8/16/2020 Run
obrian rd
Easy 4.0 mi 40:19 10:05
8/11/2020 Run
ODT
Easy 3.0 mi 33:00 11:00
8/10/2020 Run
waterfront trail
Easy 3.5 mi 36:20 10:23
8/9/2020 Run
voice of america trails, local roads
trails 3.0 mi 31:27 10:29
8/7/2020 Run
waterfront trail
Easy 3.5 mi 35:30 10:09