Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/13/2019 Run
obrian rd
Easy 2.5 mi 26:30 10:36
9/11/2019 Run
obrian rd
Easy 4.0 mi 43:10 10:48
9/10/2019 Run
obrian rd
Easy 3.1 mi 34:30 11:08
9/10/2019 Run
obrian rd
Easy 3.1 mi 34:30 11:08
9/9/2019 Run
obrian rd
Easy 3.3 mi 32:15 9:56
9/8/2019 Run
ODT
Long 13.1 mi 2:14:21 10:16
9/6/2019 Run
obrian rd
Easy 3.5 mi 37:00 10:35
9/5/2019 Run
obrian rd
Easy 2.5 mi 26:30 10:36
9/4/2019 Run
obrian rd
Easy 3.5 mi 37:15 10:39
9/3/2019 Run
obrian rd
Easy 3.0 mi 32:00 10:40
9/2/2019 Run
Joyce
trails 2.0 mi 26:00 13:00
9/1/2019 Run
ODT/Finn Hall Rd
Long 11.1 mi 1:53:00 10:11
8/31/2019 Run
Ediz Hook
Easy 3.0 mi 31:00 10:20
8/29/2019 Run
obrian rd
Easy 4.0 mi 42:00 10:30
8/27/2019 Run
obrian rd
Easy 3.1 mi 35:00 11:18
8/26/2019 Run
robin hill farm
trails 5.0 mi 1:07:00 13:24
8/25/2019 Run
ODT
Long 9.0 mi 1:34:15 10:29
8/23/2019 Run
obrian rd
Easy 3.1 mi 34:00 10:59
8/22/2019 Run
obrian rd
Easy 4.0 mi 41:15 10:19
8/21/2019 Run
obrian rd
Easy 3.5 mi 39:00 11:09
8/20/2019 Run
obrian rd
Easy 3.0 mi 32:15 10:45
8/19/2019 Run
obrian rd
Easy 1.5 mi 16:00 10:40
8/18/2019 Run
O'Brien, Township, Deer Park
medium 8.0 mi 1:18:00 9:45
8/17/2019 Run
waterfront trail
Easy 4.0 mi 40:00 10:00
8/16/2019 Run
waterfront trail
Easy 3.0 mi 31:00 10:20
8/15/2019 Run
obrian rd
Easy 2.3 mi 22:30 10:00
8/14/2019 Run
obrian rd
Easy 3.0 mi 31:30 10:30
8/12/2019 Run
waterfront trail
Easy 3.2 mi 33:30 10:29
8/11/2019 Run
Sequim random route
medium 7.0 mi 1:12:00 10:18
8/10/2019 Run
waterfront trail
Easy 3.1 mi 30:45 9:56
8/6/2019 Run
waterfront trail
Easy 3.0 mi 29:45 9:55
8/5/2019 Run
waterfront trail
Easy 4.0 mi 39:45 9:57
8/3/2019 Run
cruise ship TM
Easy 3.0 mi 33:00 11:00
7/31/2019 Run
cruise ship
Easy 3.1 mi 34:00 10:59
7/30/2019 Run
Mt Roberts trail
trails 2.5 mi 1:00:00 24:00
7/29/2019 Run
cruise ship TM
Easy 3.0 mi 30:00 10:00
7/25/2019 Run
obrian rd
Easy 3.0 mi 31:00 10:20
7/24/2019 Run
obrian rd
Easy 3.1 mi 33:00 10:39
7/23/2019 Run
obrian rd
Easy 3.0 mi 32:00 10:40
7/21/2019 Run
ODT
Easy 6.0 mi 1:00:00 10:00
7/19/2019 Run
obrian rd
Easy 3.5 mi 36:00 10:18
7/16/2019 Run
obrian rd
Easy 3.0 mi 33:00 11:00
7/14/2019 Run
waterfront trail
Easy 5.0 mi 57:15 11:27
7/12/2019 Run
obrian rd
Easy 3.0 mi 31:30 10:30
7/10/2019 Run
obrian rd
Easy 3.1 mi 33:00 10:39
7/9/2019 Run
obrian rd
Easy 3.3 mi 32:00 9:51
7/8/2019 Run
Sequim Sts and ODT
Easy 5.3 mi 56:00 10:40
7/7/2019 Run
ODT
Easy 5.3 mi 55:00 10:29
7/6/2019 Run
waterfront trail
Easy 2.0 mi 20:00 10:00
7/4/2019 Run
waterfront trail
Easy 6.2 mi 1:04:15 10:22
7/3/2019 Run
obrian rd
Easy 3.0 mi 31:30 10:30
6/25/2019 Run
obrian rd
Easy 3.0 mi 34:30 11:30
6/22/2019 Run
Elwha river road
trails 5.0 mi 58:30 11:42
6/19/2019 Run
obrian rd
Easy 3.0 mi 31:00 10:20
6/18/2019 Run
obrian rd
Easy 3.0 mi 31:20 10:27
6/17/2019 Run
ODT
Easy 3.0 mi 31:00 10:20
6/13/2019 Run
obrian rd
Easy 3.0 mi 32:00 10:40
6/11/2019 Run
obrian rd
Easy 3.0 mi 33:00 11:00
6/10/2019 Run
robin hill farm
trails 4.0 mi 56:24 14:06
6/9/2019 Run
blue Mtn road
Hill 5.0 mi 1:04:00 12:48
6/8/2019 Run
ODT-west PA
Easy 5.0 mi 50:00 10:00
6/5/2019 Run
obrian rd
Easy 3.0 mi 31:30 10:30
6/2/2019 Run
O'Brien, Township, Deer Park
medium 8.5 mi 1:30:00 10:36
5/30/2019 Run
waterfront trail
Easy 3.0 mi 29:30 9:50
5/28/2019 Run
obrian rd
Easy 3.1 mi 31:30 10:10
5/26/2019 Run
ODT
medium 6.3 mi 1:10:00 11:07
5/23/2019 Run
obrian rd
Easy 3.1 mi 32:40 10:33
5/22/2019 Run
waterfront trail
Easy 3.0 mi 31:40 10:34
5/20/2019 Run
YMCA TM
Easy 3.0 mi 31:30 10:30
5/19/2019 Run
ODT
medium 8.5 mi 1:23:08 9:47
5/16/2019 Run
waterfront trail
Easy 3.1 mi 32:15 10:25
5/15/2019 Run
waterfront trail
Easy 3.0 mi 31:15 10:25
5/6/2019 Run
robin hill farm
trails 3.0 mi 39:00 13:00
5/6/2019 Run
robin hill farm
trails 3.0 mi 39:00 13:00
5/5/2019 Run
O'Brien, Township, Deer Park
Long 9.0 mi 1:33:30 10:24
5/1/2019 Run
waterfront trail
Easy 3.1 mi 32:00 10:20
4/29/2019 Run
Sequim random route
Easy 6.0 mi 1:04:00 10:40
4/28/2019 Run
waterfront trail
Easy 6.0 mi 1:02:00 10:20
4/24/2019 Run
waterfront trail
Easy 4.0 mi 40:30 10:08
4/20/2019 Run
obrian rd
Easy 4.0 mi 41:30 10:23
4/19/2019 Run
waterfront trail
Easy 3.0 mi 31:15 10:25
4/19/2019 Run
waterfront trail
Easy 3.0 mi 31:15 10:25
4/15/2019 Run
Robin Hill Farm and ODT
Easy 4.0 mi 45:00 11:15
3/25/2019 Run
obrian rd
Easy 3.1 mi 31:30 10:10
3/24/2019 Run
O'Brien, Township
Easy 5.5 mi 57:00 10:22
3/18/2019 Run
robin hill farm
trails 4.0 mi 53:00 13:15
3/17/2019 Run
waterfront trail
Easy 5.3 mi 54:00 10:18
3/11/2019 Run
YMCA TM
Easy 3.0 mi 34:00 11:20
3/10/2019 Run
ODT
Easy 5.0 mi 58:00 11:36
3/3/2019 Run
ODT
Easy 5.0 mi 52:00 10:24
2/28/2019 Run
YMCA TM
Easy 3.0 mi 31:00 10:20
2/27/2019 Run
YMCA TM
Easy 3.1 mi 31:00 10:00
2/25/2019 Run
ODT/Finn Hall Rd
Easy 6.0 mi 1:03:00 10:30
2/24/2019 Run
waterfront trail
Easy 5.0 mi 51:00 10:12
2/20/2019 Run
YMCA TM
Easy 2.5 mi 27:00 10:48
2/18/2019 Run
YMCA TM
Easy 4.0 mi 42:00 10:30
2/7/2019 Run
YMCA TM
Easy 3.0 mi 31:00 10:20
2/6/2019 Run
YMCA TM
Easy 3.0 mi 31:30 10:30
2/3/2019 Run
YMCA TM
Easy 4.0 mi 41:00 10:15
1/31/2019 Run
waterfront trail
Easy 3.5 mi 36:00 10:18