Run: Long Previous Next

8/3/2008

9:30 AM

18 mi

2:44:00

9:07 mi

Health

167 lb
9518

Weather

67 F
  • Map

Notes

Ran a long loop starting from RHF heading east and up into dungeness. Felt ok except for a small cramp in left calf at mile 16. Nice weather for a run-sunny but not too hot or windy. Right knee a little sore afterwards.

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