8/3/2008
9:30 AM
18 mi
2:44:00
9:07 mi
Brooks Adrenaline GTS 8
Ran a long loop starting from RHF heading east and up into dungeness. Felt ok except for a small cramp in left calf at mile 16. Nice weather for a run-sunny but not too hot or windy. Right knee a little sore afterwards.