1/30/2008
9:30 AM
7 mi
57:26
8:13 mi
Brooks Adrenaline GTS 7 (2)
Initializing charts...
Ran 4x1 mi intervals (last one was 1 1/2 mi) at a 7:45 pace with 1/2 mi recovery, warm up, and cool down at a 9:15 pace.
Swam 500 yds after