7/25/2007
9:30 AM
7 mi
1:02:30
8:56 mi
Brooks Adrenaline GTS 7 (1)
COMMENTS: Ran 2 mi on Sequim sts for warmup and 3 x 1 mi at 7:35 pace with 1/2 mi jogs between at 10:00 pace and 1 mi cool at 9:45 pace.