Notes
Stayed with the 4 hr pace group until mile 18 where they slowly pulled away (I slowly faded back). This was an exact recreation of last years CIM. My pace got slower and slower, finishing about 10 seconds slower than my PR from the CIM . I got a bad case of chaffing of my inner thighs and the waist band-blood coming down both legs and turning my white socks pink. Very painful and slowed my pace considerably, especialy the last few miles. I had Body-glided my legs pretty well too- maybe all the rain contributed to this.