4/25/2009
8:30 AM
18.5 mi
2:54:33
9:27 mi
Brooks Adrenaline GTS 8 (2)
Ran the lake to lake trail out and back. Lots of hills. Pretty nice weather, cool at first. Overall felt pretty good but left hill was sore by the end of run. total cals 2350
Went on 12 mi hike the next day.