Notes
Ran 20 mi on the ODT from Sequim to PA. Weather started out fine but head wind started about mi 5. Hard rain and very strong headwind the last 5 mi. Ran at a steady pace the first 10 mi and Gallowalked the second half at a 4 min run, 1 min walk. Felt good at the end, calves a little sore. Went at a faster pace than intended.