8/24/2009
9:30 AM
18 mi
2:45:55
9:14 mi
ASICS Gel-2140
Started at Sequim Walmart on ODT to mp0. Felt pretty good overall but lower back aches. About to lose toenail from the Langley HM so that's bothering me a little. Good day to run 18 - mostly sunny but temps in the mid 50's and no wind.