| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/13/2014 |
Run |
Issaquah sts and Grand Ridge trail |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 4/25/2016 |
Run |
Issaquah sts and Grand Ridge trail |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/20/2017 |
Run |
Issaquah sts and Grand Ridge trail |
trails |
4.0 mi |
48:34 |
12:09 |
|
| 7/21/2013 |
Run |
Issaquah sts and Grand Ridge trail |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 1/9/2015 |
Run |
Issaquah sts and Grand Ridge trail |
medium |
5.0 mi |
44:35 |
8:55 |
|
| 3/27/2017 |
Run |
Issaquah sts and Grand Ridge trail |
trails |
5.0 mi |
58:00 |
11:36 |
|
| 11/10/2013 |
Run |
Issaquah sts and Grand Ridge trail |
Easy |
5.3 mi |
51:48 |
9:52 |
|
| 10/12/2015 |
Run |
Issaquah sts and Grand Ridge trail |
trails |
5.3 mi |
55:00 |
10:29 |
|
| 6/11/2014 |
Run |
Issaquah sts and Grand Ridge trail |
trails |
6.3 mi |
1:18:00 |
12:29 |
|
| 9/23/2014 |
Run |
Issaquah sts and Grand Ridge trail |
trails |
6.5 mi |
1:02:24 |
9:36 |
|
| 12/13/2014 |
Run |
Issaquah sts and Grand Ridge trail |
Hill |
6.6 mi |
1:02:48 |
9:31 |
|
| 6/22/2015 |
Run |
Issaquah sts and Grand Ridge trail |
trails |
7.0 mi |
1:09:41 |
9:58 |
|
| 5/6/2013 |
Run |
Issaquah sts and Grand Ridge trail |
medium |
9.5 mi |
1:36:40 |
10:11 |
|
| 1/18/2015 |
Run |
Issaquah sts and Grand Ridge trail |
medium |
9.7 mi |
1:38:40 |
10:11 |
|
| 9/8/2013 |
Run |
Issaquah sts and Grand Ridge trail |
Long |
10.5 mi |
1:56:00 |
11:03 |
|
| 3/11/2014 |
Run |
Issaquah sts and Grand Ridge trail |
Long |
11.0 mi |
1:48:23 |
9:52 |
|
| 10/19/2015 |
Run |
Issaquah sts and Grand Ridge trail |
Long |
12.0 mi |
2:25:00 |
12:05 |
|