| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:00 |
10:30 |
 |
| 4/19/2024 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/17/2024 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/12/2024 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/11/2024 |
Run |
waterfront trail |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 3/18/2024 |
Run |
waterfront trail |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 3/14/2024 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/2/2024 |
Run |
waterfront trail |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 2/1/2024 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/21/2024 |
Run |
waterfront trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/4/2024 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 12/8/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/8/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/2/2023 |
Run |
waterfront trail |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 11/8/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/30/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/18/2023 |
Run |
waterfront trail |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/3/2023 |
Run |
waterfront trail |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 9/14/2023 |
Run |
waterfront trail |
Easy |
3.8 mi |
39:00 |
10:24 |
|
| 9/12/2023 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/8/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/26/2023 |
Run |
waterfront trail |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 8/23/2023 |
Run |
waterfront trail |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/17/2023 |
Run |
waterfront trail |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 8/16/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/31/2023 |
Run |
waterfront trail |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 7/10/2023 |
Run |
waterfront trail |
medium |
5.5 mi |
57:30 |
10:28 |
|
| 6/21/2023 |
Run |
waterfront trail |
Easy |
2.8 mi |
28:30 |
10:22 |
|
| 6/7/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/30/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 5/19/2023 |
Run |
waterfront trail |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/17/2023 |
Run |
waterfront trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/15/2023 |
Run |
waterfront trail |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 5/13/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 4/14/2023 |
Run |
waterfront trail |
medium |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/12/2023 |
Run |
waterfront trail |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 3/17/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/11/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/8/2023 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/4/2023 |
Run |
waterfront trail |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 1/27/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/17/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/11/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 1/7/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 11/19/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 10/30/2022 |
Run |
waterfront trail |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/29/2022 |
Run |
waterfront trail |
Easy |
3.5 mi |
35:40 |
10:12 |
|
| 10/14/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/1/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 9/21/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/7/2022 |
Run |
waterfront trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/3/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 8/20/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 7/23/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 7/15/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 6/25/2022 |
Run |
waterfront trail |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 6/18/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/16/2022 |
Run |
waterfront trail |
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 6/8/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/28/2022 |
Run |
waterfront trail |
Easy |
3.2 mi |
33:15 |
10:24 |
|
| 5/14/2022 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 4/14/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2022 |
Run |
waterfront trail |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/22/2022 |
Run |
waterfront trail |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 3/7/2022 |
Run |
waterfront trail |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 3/3/2022 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 2/17/2022 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/2/2022 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/29/2022 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/5/2021 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/5/2021 |
Run |
waterfront trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/22/2021 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/10/2021 |
Run |
waterfront trail |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 10/23/2021 |
Run |
waterfront trail |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 9/24/2021 |
Run |
waterfront trail |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/20/2021 |
Run |
waterfront trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2021 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/1/2021 |
Run |
waterfront trail |
Easy |
3.3 mi |
31:05 |
9:34 |
|
| 8/30/2021 |
Run |
waterfront trail |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 8/10/2021 |
Run |
waterfront trail |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 8/9/2021 |
Run |
waterfront trail |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 8/5/2021 |
Run |
waterfront trail |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/29/2021 |
Run |
waterfront trail |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 7/3/2021 |
Run |
waterfront trail |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 6/16/2021 |
Run |
waterfront trail |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/5/2021 |
Run |
waterfront trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2021 |
Run |
waterfront trail |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/22/2021 |
Run |
waterfront trail |
Easy |
5.5 mi |
52:30 |
9:33 |
|
| 4/14/2021 |
Run |
waterfront trail |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 3/13/2021 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/11/2021 |
Run |
waterfront trail |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 2/3/2021 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 1/30/2021 |
Run |
waterfront trail |
medium |
4.0 mi |
39:00 |
9:45 |
|
| 12/30/2020 |
Run |
waterfront trail |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 12/29/2020 |
Run |
waterfront trail |
Easy |
3.3 mi |
31:35 |
9:44 |
|
| 12/27/2020 |
Run |
waterfront trail |
Easy |
4.1 mi |
44:45 |
10:55 |
|
| 11/22/2020 |
Run |
waterfront trail |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/26/2020 |
Run |
waterfront trail |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 10/12/2020 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:20 |
10:07 |
|
| 10/6/2020 |
Run |
waterfront trail |
Easy |
3.2 mi |
32:00 |
10:00 |
|
|