Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   12/22/2012 Run waterfront trail Easy 5.0 mi 44:45 8:57 1/17/2013 Run waterfront trail Easy 5.5 mi 50:42 9:14 2/12/2013 Run waterfront trail Easy 5.0 mi 44:42 8:57 2/12/2013 Run waterfront trail Easy 5.0 mi 44:42 8:57 2/27/2013 Run waterfront trail Easy 4.0 mi 36:06 9:02 3/19/2013 Run waterfront trail Easy 5.5 mi 49:55 9:05 3/28/2013 Run waterfront trail Easy 4.0 mi 35:46 8:57 4/24/2013 Run waterfront trail Easy 7.0 mi 1:01:46 8:50 7/12/2013 Run waterfront trail Easy 6.0 mi 54:00 9:00 7/25/2013 Run waterfront trail Easy 7.0 mi 1:03:44 9:07 8/30/2013 Run waterfront trail Easy 5.0 mi 45:31 9:07 9/13/2013 Run waterfront trail Easy 7.0 mi 1:04:00 9:09 9/24/2013 Run waterfront trail Easy 5.0 mi 44:45 8:57 10/15/2013 Run waterfront trail Easy 4.0 mi 37:30 9:23 10/17/2013 Run waterfront trail Easy 6.0 mi 55:00 9:10 1/13/2014 Run waterfront trail Easy 6.0 mi 54:07 9:02 2/14/2014 Run waterfront trail Easy 5.0 mi 45:44 9:09 3/20/2014 Run waterfront trail Easy 4.0 mi 35:30 8:53 3/27/2014 Run waterfront trail Easy 4.0 mi 36:00 9:00 4/9/2014 Run waterfront trail Easy 6.2 mi 56:12 9:04 4/27/2014 Run waterfront trail Easy 5.3 mi 47:26 9:03 6/17/2014 Run waterfront trail Easy 5.0 mi 45:22 9:05 7/8/2014 Run waterfront trail Easy 5.0 mi 46:14 9:15 7/23/2014 Run waterfront trail Easy 5.0 mi 45:10 9:02 8/10/2014 Run waterfront trail Easy 5.5 mi 49:31 9:01 9/2/2014 Run waterfront trail Easy 5.8 mi 54:05 9:25 9/6/2014 Run waterfront trail Easy 5.0 mi 46:50 9:22 11/6/2014 Run waterfront trail Easy 4.0 mi 36:49 9:13 1/22/2015 Run waterfront trail Easy 5.5 mi 50:02 9:06 5/16/2015 Run waterfront trail Easy 6.0 mi 55:23 9:14 6/8/2015 Run waterfront trail Easy 5.0 mi 45:20 9:04 6/26/2015 Run waterfront trail Easy 6.0 mi 55:16 9:13 8/3/2015 Run waterfront trail Easy 5.0 mi 47:20 9:28 9/9/2015 Run waterfront trail Easy 5.0 mi 47:30 9:30 9/24/2015 Run waterfront trail Easy 5.0 mi 47:30 9:30 10/10/2015 Run waterfront trail Easy 6.0 mi 59:00 9:50 11/2/2015 Run waterfront trail Easy 5.0 mi 48:00 9:36 11/6/2015 Run waterfront trail Easy 4.0 mi     12/19/2015 Run waterfront trail Easy 6.0 mi 1:00:00 10:00 1/6/2016 Run waterfront trail Easy 5.0 mi 52:00 10:24 1/9/2016 Run waterfront trail Easy 4.0 mi 40:15 10:04 2/3/2016 Run waterfront trail Easy 5.0 mi 48:45 9:45 2/8/2016 Run waterfront trail Easy 5.0 mi 48:00 9:36 3/8/2016 Run waterfront trail Easy 4.0 mi 40:30 10:08 4/6/2016 Run waterfront trail Easy 4.0 mi 40:00 10:00 4/11/2016 Run waterfront trail Easy 4.0 mi 39:00 9:45 4/17/2016 Run waterfront trail Easy 5.0 mi 55:00 11:00 4/29/2016 Run waterfront trail Easy 4.0 mi 41:28 10:22 5/17/2016 Run waterfront trail Easy 4.0 mi 39:34 9:54 6/6/2016 Run waterfront trail Easy 4.1 mi 41:00 10:00 6/14/2016 Run waterfront trail Easy 4.5 mi 45:00 10:00 6/28/2016 Run waterfront trail Easy 4.0 mi 39:36 9:54 7/28/2016 Run waterfront trail Easy 3.0 mi 29:08 9:43 8/1/2016 Run waterfront trail Easy 3.0 mi 29:28 9:50 8/19/2016 Run waterfront trail Easy 4.0 mi 41:00 10:15 8/26/2016 Run waterfront trail Easy 4.0 mi 42:18 10:35 8/26/2016 Run waterfront trail Easy 4.5 mi 45:00 10:00 9/6/2016 Run waterfront trail Easy 5.0 mi 51:45 10:21 9/11/2016 Run waterfront trail Easy 3.0 mi 30:12 10:04 9/13/2016 Run waterfront trail Easy 4.0 mi 40:11 10:03 9/29/2016 Run waterfront trail Easy 6.5 mi 1:06:30 10:14 10/16/2016 Run waterfront trail Easy 4.0 mi 42:30 10:38 11/8/2016 Run waterfront trail Easy 4.0 mi 41:30 10:23 12/21/2016 Run waterfront trail Easy 4.0 mi 41:20 10:20 1/8/2017 Run waterfront trail Easy 5.0 mi 48:00 9:36 1/31/2017 Run waterfront trail Easy 4.0 mi 41:00 10:15 4/1/2017 Run waterfront trail Easy 4.0 mi 42:06 10:32 4/10/2017 Run waterfront trail Easy 4.0 mi 42:30 10:38 4/13/2017 Run waterfront trail Easy 5.0 mi 52:50 10:34 5/4/2017 Run waterfront trail Easy 4.0 mi 42:30 10:38 5/25/2017 Run waterfront trail Easy 4.0 mi 40:00 10:00 6/6/2017 Run waterfront trail Easy 3.0 mi 31:00 10:20 8/28/2017 Run waterfront trail Easy 3.2 mi 30:31 9:33 9/1/2017 Run waterfront trail Easy 3.1 mi 32:10 10:23 9/8/2017 Run waterfront trail Easy 3.3 mi 32:59 10:09 9/26/2017 Run waterfront trail Easy 5.3 mi 54:00 10:18 10/6/2017 Run waterfront trail Easy 4.0 mi 41:20 10:20 10/13/2017 Run waterfront trail Easy 5.0 mi 51:30 10:18 11/7/2017 Run waterfront trail Easy 5.0 mi 52:00 10:24 11/26/2017 Run waterfront trail Easy 4.0 mi 41:00 10:15 11/28/2017 Run waterfront trail Easy 5.0 mi 52:30 10:30 12/10/2017 Run waterfront trail Easy 5.0 mi 52:00 10:24 12/28/2017 Run waterfront trail Easy 4.0 mi 44:22 11:06 1/3/2018 Run waterfront trail Easy 5.0 mi 51:00 10:12 1/9/2018 Run waterfront trail Easy 3.3 mi 32:30 10:00 2/12/2018 Run waterfront trail Easy 5.0 mi 53:00 10:36 2/16/2018 Run waterfront trail Easy 4.0 mi 42:30 10:38 3/3/2018 Run waterfront trail Easy 4.0 mi 42:00 10:30 3/6/2018 Run waterfront trail Easy 3.1 mi 32:00 10:20 3/14/2018 Run waterfront trail Easy 3.5 mi 36:00 10:18 4/4/2018 Run waterfront trail Easy 5.0 mi 51:30 10:18 4/23/2018 Run waterfront trail Easy 6.1 mi 1:01:22 10:04 5/11/2018 Run waterfront trail Easy 5.0 mi 50:00 10:00 8/21/2018 Run waterfront trail Easy 5.0 mi 50:23 10:05 8/27/2018 Run waterfront trail Easy 4.0 mi 42:00 10:30 9/3/2018 Run waterfront trail Easy 5.0 mi 51:15 10:15 9/19/2018 Run waterfront trail Easy 4.0 mi 41:00 10:15 10/15/2018 Run waterfront trail Easy 6.0 mi 1:00:00 10:00 10/31/2018 Run waterfront trail Easy 5.0 mi 51:30 10:18 12/10/2018 Run waterfront trail Easy 5.0 mi 52:36 10:32