| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
 |
| 2/23/2007 |
Run |
PAFD |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/18/2007 |
Stairmaster |
PAFD |
Default |
|
30:00 |
|
|
| 2/14/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 2/9/2007 |
Stairmaster |
PAFD |
Default |
|
10:00 |
|
|
| 2/9/2007 |
Run |
PAFD |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/31/2007 |
Stairmaster |
PAFD |
Default |
|
30:00 |
|
|
| 1/31/2007 |
Run |
PAFD |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/29/2007 |
Stairmaster |
PAFD |
Default |
|
30:00 |
|
|
| 1/27/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/27/2007 |
Run |
PAFD |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/18/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/13/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/11/2007 |
Run |
PAFD |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/9/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/4/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/1/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
|