| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2014 |
Run |
waterfront trail and ediz hook |
Easy |
5.0 mi |
45:08 |
9:02 |
 |
| 9/22/2013 |
Run |
waterfront trail and ediz hook |
Long |
10.0 mi |
1:31:10 |
9:07 |
|
| 3/3/2010 |
Run |
waterfront trail and ediz hook |
Easy |
8.0 mi |
1:11:42 |
8:58 |
|
| 11/10/2009 |
Run |
waterfront trail and ediz hook |
Long |
16.0 mi |
2:27:17 |
9:13 |
|
| 4/17/2009 |
Run |
waterfront trail and ediz hook |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 12/24/2008 |
Run |
waterfront trail and ediz hook |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 11/15/2008 |
Run |
waterfront trail and ediz hook |
medium |
6.0 mi |
50:46 |
8:28 |
|
| 9/6/2008 |
Run |
waterfront trail and ediz hook |
medium |
8.0 mi |
1:09:49 |
8:44 |
|
| 6/19/2008 |
Run |
waterfront trail and ediz hook |
medium |
3.0 mi |
37:40 |
12:34 |
|
| 3/10/2008 |
Run |
waterfront trail and ediz hook |
Long |
16.0 mi |
2:21:48 |
8:52 |
|
| 7/9/2007 |
Run |
waterfront trail and ediz hook |
Long |
12.0 mi |
1:46:42 |
8:54 |
|