| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2015 |
Swim |
SARC |
Free Style |
600.0 yd |
|
|
 |
| 6/1/2011 |
Swim |
SARC |
Free Style |
500.0 yd |
15:00 |
52:49 |
|
| 5/4/2011 |
Swim |
SARC |
Free Style |
1100.0 yd |
|
|
|
| 8/16/2010 |
Swim |
SARC |
Free Style |
500.0 yd |
20:20 |
1:11:35 |
|
| 7/21/2010 |
Swim |
SARC |
Free Style |
1200.0 yd |
27:00 |
39:37 |
|
| 7/14/2010 |
Swim |
SARC |
Free Style |
600.0 yd |
13:27 |
39:28 |
|
| 7/10/2010 |
Swim |
SARC |
Free Style |
600.0 yd |
11:56 |
35:01 |
|
| 6/29/2010 |
Swim |
SARC |
Free Style |
500.0 yd |
10:30 |
36:58 |
|
| 6/10/2010 |
Swim |
SARC |
Free Style |
1350.0 yd |
30:00 |
39:07 |
|
| 6/4/2010 |
Swim |
SARC |
Free Style |
0.5 mi |
22:20 |
44:40 |
|
| 6/1/2010 |
Swim |
SARC |
Free Style |
0.5 mi |
22:00 |
44:00 |
|
| 5/26/2010 |
Bike |
SARC |
Easy |
|
45:00 |
|
|
| 5/25/2010 |
Swim |
SARC |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 5/19/2010 |
Swim |
SARC |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 5/17/2010 |
Swim |
SARC |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 5/16/2010 |
Swim |
SARC |
Free Style |
700.0 yd |
15:00 |
37:43 |
|
| 2/22/2010 |
raquetball |
SARC |
Default |
|
45:00 |
|
|
| 2/11/2010 |
Swim |
SARC |
Free Style |
600.0 yd |
13:00 |
38:09 |
|
| 2/2/2010 |
Swim |
SARC |
Free Style |
600.0 yd |
12:30 |
36:41 |
|
| 1/22/2010 |
raquetball |
SARC |
Default |
|
30:00 |
|
|
| 1/15/2010 |
raquetball |
SARC |
Default |
|
30:00 |
|
|
| 1/5/2010 |
Swim |
SARC |
Free Style |
750.0 yd |
16:15 |
38:09 |
|
| 12/23/2009 |
indoor rowing |
SARC |
Default |
2500.0 m |
11:30 |
7:25 |
|
| 12/21/2009 |
Swim |
SARC |
Free Style |
600.0 yd |
14:00 |
41:05 |
|
| 8/14/2009 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 8/12/2009 |
Swim |
SARC |
Free Style |
750.0 yd |
18:00 |
42:15 |
|
| 7/17/2009 |
raquetball |
SARC |
Default |
|
1:30:00 |
|
|
| 7/3/2009 |
Swim |
SARC |
Free Style |
500.0 yd |
11:06 |
39:05 |
|
| 6/23/2009 |
Swim |
SARC |
Free Style |
600.0 yd |
13:00 |
38:09 |
|
| 4/10/2009 |
Swim |
SARC |
Free Style |
500.0 m |
11:06 |
35:44 |
|
| 4/6/2009 |
raquetball |
SARC |
Default |
|
30:00 |
|
|
| 4/3/2009 |
Swim |
SARC |
Free Style |
500.0 m |
10:40 |
34:20 |
|
| 4/3/2009 |
indoor rowing |
SARC |
Default |
3000.0 m |
14:00 |
7:31 |
|
| 2/6/2009 |
Swim |
SARC |
Free Style |
500.0 yd |
|
|
|
| 2/4/2009 |
raquetball |
SARC |
Default |
|
45:00 |
|
|
| 1/2/2009 |
Swim |
SARC |
Free Style |
500.0 yd |
11:30 |
40:29 |
|
| 12/23/2008 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 12/20/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
11:35 |
40:47 |
|
| 12/17/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
13:30 |
39:37 |
|
| 12/14/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
11:00 |
38:44 |
|
| 11/26/2008 |
raquetball |
SARC |
Default |
|
45:00 |
|
|
| 11/6/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
11:00 |
38:44 |
|
| 8/4/2008 |
Swim |
SARC |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 8/4/2008 |
indoor rowing |
SARC |
Default |
3.0 km |
13:45 |
7:23 |
|
| 7/30/2008 |
raquetball |
SARC |
Default |
|
30:00 |
|
|
| 7/21/2008 |
Swim |
SARC |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 7/15/2008 |
indoor rowing |
SARC |
Default |
3.0 km |
14:00 |
7:31 |
|
| 7/10/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
13:00 |
38:09 |
|
| 7/10/2008 |
indoor rowing |
SARC |
Default |
2.0 km |
9:00 |
7:15 |
|
| 7/3/2008 |
Swim |
SARC |
Free Style |
900.0 yd |
14:00 |
27:23 |
|
| 7/2/2008 |
raquetball |
SARC |
Default |
|
45:00 |
|
|
| 6/30/2008 |
indoor rowing |
SARC |
Default |
2000.0 m |
9:30 |
7:39 |
|
| 6/26/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
11:00 |
38:44 |
|
| 6/10/2008 |
Swim |
SARC |
Free Style |
700.0 yd |
16:00 |
40:14 |
|
| 6/6/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
13:30 |
39:37 |
|
| 5/24/2008 |
Swim |
SARC |
Free Style |
550.0 yd |
12:30 |
40:01 |
|
| 5/6/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
13:30 |
39:37 |
|
| 4/23/2008 |
Swim |
SARC |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 4/18/2008 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 4/9/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
11:00 |
38:44 |
|
| 3/28/2008 |
Swim |
SARC |
Free Style |
900.0 yd |
19:30 |
38:09 |
|
| 3/26/2008 |
raquetball |
SARC |
Default |
|
45:00 |
|
|
| 3/12/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
13:30 |
39:37 |
|
| 3/5/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 3/5/2008 |
raquetball |
SARC |
Default |
|
45:00 |
|
|
| 3/3/2008 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 2/8/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
13:00 |
38:09 |
|
| 2/8/2008 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 2/8/2008 |
Stairmaster |
SARC |
Default |
1.8 mi |
15:00 |
8:35 |
|
| 2/6/2008 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 1/30/2008 |
Swim |
SARC |
Free Style |
500.0 yd |
11:00 |
38:44 |
|
| 1/28/2008 |
raquetball |
SARC |
Default |
|
1:30:00 |
|
|
| 1/25/2008 |
raquetball |
SARC |
Default |
|
45:00 |
|
|
| 1/23/2008 |
Swim |
SARC |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 1/19/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
14:00 |
41:05 |
|
| 1/16/2008 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 1/14/2008 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 1/9/2008 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 1/9/2008 |
Stairmaster |
SARC |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 12/14/2007 |
raquetball |
SARC |
Default |
|
1:00 |
|
|
| 11/26/2007 |
raquetball |
SARC |
Default |
|
45:00 |
|
|
| 11/12/2007 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 11/7/2007 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 10/22/2007 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 10/22/2007 |
X-Training |
SARC |
Default |
2.0 mi |
22:00 |
11:00 |
|
| 10/16/2007 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
| 9/14/2007 |
raquetball |
SARC |
Default |
|
45:00 |
|
|
| 9/7/2007 |
raquetball |
SARC |
Default |
|
45:00 |
|
|
| 9/5/2007 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 9/5/2007 |
X-Training |
SARC |
Default |
2.0 mi |
|
|
|
| 8/13/2007 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
| 8/13/2007 |
X-Training |
SARC |
Default |
|
35:00 |
|
|
| 6/18/2007 |
raquetball |
SARC |
Default |
|
1:15:00 |
|
|
| 5/30/2007 |
X-Training |
SARC |
Default |
|
40:00 |
|
|
| 5/2/2007 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 4/25/2007 |
raquetball |
SARC |
Default |
|
1:15:00 |
|
|
| 4/23/2007 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 3/28/2007 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 3/12/2007 |
raquetball |
SARC |
Default |
|
45:00 |
|
|
| 3/12/2007 |
X-Training |
SARC |
Default |
1.5 mi |
12:00 |
8:00 |
|
|