| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Run |
SARC-treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
 |
| 12/26/2007 |
Run |
SARC-treadmill |
Interval |
5.0 mi |
44:08 |
8:50 |
|
| 11/1/2007 |
Run |
SARC-treadmill |
Interval |
5.5 mi |
47:43 |
8:41 |
|
| 10/11/2007 |
Run |
SARC-treadmill |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 6/27/2007 |
Run |
SARC-treadmill |
Interval |
4.0 mi |
35:20 |
8:50 |
|
| 6/18/2007 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/15/2007 |
Run |
SARC-treadmill |
Interval |
5.0 mi |
46:00 |
9:12 |
|
| 6/8/2007 |
Run |
SARC-treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/27/2007 |
Run |
SARC-treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/13/2007 |
Run |
SARC-treadmill |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 4/26/2007 |
Run |
SARC-treadmill |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 4/23/2007 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 3/7/2007 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 3/5/2007 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 2/28/2007 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/17/2007 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 1/16/2007 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 1/15/2007 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 1/12/2007 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 1/10/2007 |
Run |
SARC-treadmill |
Interval |
5.3 mi |
44:00 |
8:23 |
|
| 1/3/2007 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 12/20/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/18/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/8/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/6/2006 |
Run |
SARC-treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/4/2006 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/2/2006 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 11/30/2006 |
Run |
SARC-treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/20/2006 |
Run |
SARC-treadmill |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 11/10/2006 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 11/7/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/3/2006 |
Run |
SARC-treadmill |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 10/6/2006 |
Run |
SARC-treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/14/2006 |
Run |
SARC-treadmill |
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 7/5/2006 |
Run |
SARC-treadmill |
Interval |
4.5 mi |
38:00 |
8:27 |
|
| 6/28/2006 |
Run |
SARC-treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 6/21/2006 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/21/2006 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/2/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/27/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 3/22/2006 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 3/14/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/23/2006 |
Run |
SARC-treadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 2/17/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/15/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 2/14/2006 |
Run |
SARC-treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/4/2006 |
Run |
SARC-treadmill |
Easy |
6.0 mi |
|
|
|
| 1/27/2006 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 1/18/2006 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
41:39 |
8:20 |
|
|