| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2014 |
Run |
Fire Dept |
Easy |
3.0 mi |
26:57 |
8:59 |
 |
| 4/3/2014 |
Run |
Fire Dept |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 5/27/2013 |
Run |
Fire Dept |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/6/2013 |
Run |
Fire Dept |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/30/2013 |
Run |
Fire Dept |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/31/2012 |
Run |
Fire Dept |
medium |
4.0 mi |
34:12 |
8:33 |
|
| 1/19/2012 |
Run |
Fire Dept |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 1/17/2012 |
Run |
Fire Dept |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 8/24/2011 |
Run |
Fire Dept |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 5/11/2011 |
Run |
Fire Dept |
Hill |
6.0 mi |
54:28 |
9:05 |
|
| 7/22/2010 |
Run |
Fire Dept |
Interval |
5.0 mi |
41:05 |
8:13 |
|
|