| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2011 |
Run |
Random Route |
trails |
4.0 mi |
35:45 |
8:57 |
 |
| 8/9/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/3/2011 |
Run |
Random Route |
medium |
8.0 mi |
1:12:35 |
9:05 |
|
| 5/30/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:42 |
9:10 |
|
| 7/20/2010 |
Run |
Random Route |
trails |
10.0 mi |
1:51:05 |
11:07 |
|
| 7/18/2010 |
Run |
Random Route |
trails |
13.0 mi |
3:25:00 |
15:47 |
|
| 7/15/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 7/14/2010 |
Run |
Random Route |
medium |
3.0 mi |
25:57 |
8:39 |
|
| 7/11/2010 |
Run |
Random Route |
trails |
10.0 mi |
2:06:16 |
12:38 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/2/2010 |
Run |
Random Route |
trails |
6.5 mi |
1:15:30 |
11:37 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 6/6/2010 |
Run |
Random Route |
trails |
7.0 mi |
1:06:15 |
9:28 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 2/27/2010 |
Run |
Random Route |
medium |
9.0 mi |
1:17:36 |
8:38 |
|
| 2/19/2010 |
Run |
Random Route |
trails |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 2/6/2010 |
Run |
Random Route |
trails |
4.0 mi |
47:20 |
11:50 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 10/10/2009 |
Run |
Random Route |
trails |
4.0 mi |
39:22 |
9:51 |
|
| 10/5/2009 |
Hiking |
Random Route |
Default |
8.0 mi |
6:00:00 |
45:00 |
|
| 10/2/2009 |
Run |
Random Route |
trails |
5.0 mi |
46:04 |
9:13 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/26/2009 |
Run |
Random Route |
Interval |
4.5 mi |
36:20 |
8:05 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/16/2009 |
Run |
Random Route |
trails |
7.0 mi |
1:16:00 |
10:52 |
|
| 8/5/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:19:20 |
9:55 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:48 |
8:51 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:28 |
9:00 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:07:55 |
9:23 |
|
| 4/15/2009 |
Run |
Random Route |
trails |
3.0 mi |
35:00 |
11:40 |
|
| 4/7/2009 |
Run |
Random Route |
trails |
6.0 mi |
1:20:00 |
13:20 |
|
| 3/26/2009 |
Run |
Random Route |
trails |
5.0 mi |
46:06 |
9:14 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
5.3 mi |
47:53 |
9:08 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:18:25 |
9:14 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:23:56 |
9:20 |
|
| 1/23/2009 |
Run |
Random Route |
trails |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/3/2009 |
Run |
Random Route |
trails |
5.0 mi |
55:00 |
11:00 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:36 |
9:05 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 11/21/2008 |
Run |
Random Route |
trails |
3.0 mi |
32:00 |
10:40 |
|
| 10/25/2008 |
Run |
Random Route |
trails |
3.0 mi |
32:30 |
10:50 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:34 |
9:05 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/25/2008 |
Hiking |
Random Route |
Default |
3.0 mi |
|
|
|
| 10/6/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/3/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/27/2006 |
Run |
Random Route |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 10/11/2005 |
Run |
Random Route |
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 10/10/2005 |
Run |
Random Route |
Easy |
|
|
|
|
|