Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/7/2013 |
Run |
E. Lake Sammamish trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
7/20/2013 |
Run |
Golden Princess promenade deck |
Easy |
5.0 mi |
51:42 |
10:21 |
|
7/19/2013 |
Run |
Golden Princess TM |
Easy |
4.0 mi |
35:33 |
8:54 |
|
7/18/2013 |
Run |
Skagway, AK |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/17/2013 |
Run |
Golden Princess TM |
medium |
4.0 mi |
34:09 |
8:33 |
|
7/17/2013 |
Run |
Juneau, AK |
trails |
3.0 mi |
38:00 |
12:40 |
|
7/16/2013 |
Run |
Ketchikan, AK |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
7/15/2013 |
Run |
Golden Princess TM |
Easy |
3.5 mi |
30:07 |
8:37 |
|
11/7/2012 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
44:47 |
8:58 |
|
8/29/2012 |
Run |
ODT-Adventure Route |
trails |
5.0 mi |
57:22 |
11:29 |
|
7/24/2012 |
Run |
Issaquah Highlands |
Easy |
3.5 mi |
32:00 |
9:09 |
|
6/4/2012 |
Run |
waterfront trail-Ediz Hook |
Easy |
6.0 mi |
54:04 |
9:01 |
|
2/24/2012 |
Run |
Newport, Or |
Easy |
3.0 mi |
28:30 |
9:30 |
|
2/23/2012 |
Run |
Newport, Or |
Easy |
4.0 mi |
36:38 |
9:10 |
|
2/21/2012 |
Run |
Newport, Or |
Easy |
4.5 mi |
41:05 |
9:08 |
|
2/19/2012 |
Run |
Newport, Or |
Easy |
4.0 mi |
37:04 |
9:16 |
|
2/17/2012 |
Run |
Rancho Murieta |
Easy |
5.0 mi |
44:39 |
8:56 |
|
2/11/2012 |
Run |
ODT |
Long |
11.0 mi |
1:39:22 |
9:02 |
|
1/2/2012 |
Run |
SARC-TM |
Easy |
5.0 mi |
44:04 |
8:49 |
|
11/23/2011 |
Run |
ODT |
Easy |
5.0 mi |
45:21 |
9:05 |
|
8/19/2011 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
44:03 |
8:49 |
|
8/9/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
4/10/2011 |
Run |
waterfront trail |
Easy |
6.0 mi |
53:02 |
8:51 |
|
4/7/2011 |
Run |
Las vegas hotel TM |
Easy |
3.0 mi |
27:15 |
9:05 |
|
4/5/2011 |
Run |
Las vegas hotel TM |
Easy |
4.0 mi |
34:44 |
8:41 |
|
3/10/2011 |
Run |
Apt.-TM |
Easy |
5.0 mi |
44:44 |
8:57 |
|
3/3/2011 |
Run |
Sequim Sts. |
Long |
13.0 mi |
1:54:48 |
8:50 |
|
2/28/2011 |
Run |
SARC - TM |
Easy |
6.2 mi |
53:52 |
8:42 |
|
2/19/2011 |
Run |
SARC - TM |
Hill |
5.0 mi |
45:21 |
9:05 |
|
2/15/2011 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
53:22 |
8:54 |
|
2/11/2011 |
Run |
Issaquah-random route |
Easy |
8.0 mi |
1:11:38 |
8:58 |
|
2/8/2011 |
Run |
SARC-TM |
medium |
5.0 mi |
43:06 |
8:38 |
|
2/2/2011 |
Run |
Klanhanie sts and trails |
Easy |
7.0 mi |
1:03:53 |
9:08 |
|
1/30/2011 |
Run |
waterfront trail |
Easy |
6.0 mi |
53:48 |
8:58 |
|
1/28/2011 |
Run |
ODT |
Easy |
5.0 mi |
45:00 |
9:00 |
|
1/25/2011 |
Run |
Robin Hill Farm and ODT |
Easy |
5.0 mi |
46:28 |
9:18 |
|
1/23/2011 |
Run |
waterfront trail |
Easy |
5.0 mi |
43:45 |
8:45 |
|
1/19/2011 |
Run |
ODT |
Easy |
6.0 mi |
52:22 |
8:44 |
|
1/14/2011 |
Run |
Sequim Sts and ODT |
Easy |
4.5 mi |
39:20 |
8:45 |
|
1/8/2011 |
Run |
E. Lake Sammamish |
Long |
12.0 mi |
1:47:32 |
8:58 |
|
1/6/2011 |
Run |
Apt.-TM |
Easy |
3.0 mi |
26:32 |
8:51 |
|
1/1/2011 |
Run |
waterfront trail |
Long |
10.0 mi |
1:31:46 |
9:11 |
|
12/30/2010 |
Run |
waterfront trail |
medium |
6.0 mi |
51:54 |
8:39 |
|
12/27/2010 |
Run |
Sequim Sts and ODT |
Long |
10.5 mi |
1:34:41 |
9:02 |
|
12/25/2010 |
Run |
obrian rd |
Easy |
5.0 mi |
45:45 |
9:09 |
|
12/16/2010 |
Run |
SARC - TM |
Easy |
6.0 mi |
55:00 |
9:10 |
|
12/5/2010 |
Run |
waterfront trail |
medium |
9.0 mi |
1:19:40 |
8:52 |
|
11/28/2010 |
Run |
ODT |
Long |
10.0 mi |
1:29:48 |
8:59 |
|
11/26/2010 |
Run |
SARC-TM |
medium |
5.0 mi |
42:32 |
8:31 |
|
11/15/2010 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
53:26 |
8:55 |
|
11/8/2010 |
Run |
ODT |
Long |
15.5 mi |
2:20:01 |
9:02 |
|
10/27/2010 |
Run |
Bellevue Random Route |
Easy |
5.3 mi |
47:09 |
8:59 |
|
10/23/2010 |
Run |
SARC - TM |
Easy |
4.0 mi |
34:49 |
8:43 |
|
10/19/2010 |
Run |
Sequim Sts. |
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
10/17/2010 |
Run |
PA sts and waterfront trail |
Long |
13.3 mi |
1:55:36 |
8:44 |
|
10/12/2010 |
Run |
Issaquah-random route |
Long |
10.0 mi |
1:28:23 |
8:51 |
|
10/11/2010 |
Run |
Bellevue Random Route |
Easy |
8.5 mi |
1:16:36 |
9:01 |
|
10/7/2010 |
Run |
obrian rd |
Easy |
5.0 mi |
44:37 |
8:56 |
|
10/3/2010 |
Run |
Sequim Sts and ODT |
medium |
8.5 mi |
1:15:19 |
8:52 |
|
10/1/2010 |
Run |
ODT |
Easy |
5.0 mi |
44:41 |
8:57 |
|
9/28/2010 |
Run |
O'Brien/Township/Deer Park Loop |
Long |
12.5 mi |
1:54:05 |
9:08 |
|
9/24/2010 |
Run |
Sequim Sts and ODT |
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
9/19/2010 |
Run |
E. Lake Sammamish |
medium |
8.0 mi |
1:10:40 |
8:50 |
|
9/18/2010 |
Run |
Issaquah-random route |
Easy |
6.0 mi |
52:40 |
8:47 |
|
9/13/2010 |
Run |
ODT |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
9/8/2010 |
Run |
obrian rd |
Easy |
5.5 mi |
48:48 |
8:53 |
|
9/4/2010 |
Run |
Mercer Island |
Long |
9.7 mi |
1:21:28 |
8:24 |
|
9/3/2010 |
Run |
E. Lake Sammamish |
Easy |
6.0 mi |
53:04 |
8:51 |
|
8/28/2010 |
Run |
Robin Hill Farm and ODT |
Long |
10.0 mi |
1:30:40 |
9:04 |
|
8/24/2010 |
Run |
Sequim Sts. |
Easy |
5.0 mi |
45:32 |
9:07 |
|
8/19/2010 |
Run |
robin hill farm |
trails |
5.0 mi |
47:34 |
9:31 |
|
8/12/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:42 |
9:10 |
|
8/7/2010 |
Run |
Bellevue Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
7/31/2010 |
Run |
Issaquah-random route |
Easy |
4.5 mi |
38:48 |
8:38 |
|
7/9/2010 |
Run |
waterfront trail |
Easy |
6.0 mi |
52:30 |
8:45 |
|
6/30/2010 |
Run |
obrian rd |
Hill |
5.0 mi |
44:03 |
8:49 |
|
6/29/2010 |
Run |
ODT |
Easy |
3.1 mi |
26:10 |
8:27 |
|
6/28/2010 |
Run |
Sequim Sts and ODT |
Easy |
4.5 mi |
40:03 |
8:54 |
|
6/25/2010 |
Run |
Sunriver |
Easy |
6.3 mi |
56:25 |
9:02 |
|
6/24/2010 |
Run |
Sunriver |
Easy |
6.0 mi |
52:32 |
8:46 |
|
6/21/2010 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:14 |
9:03 |
|
6/19/2010 |
Run |
ODT |
Long |
13.0 mi |
1:59:15 |
9:11 |
|
6/17/2010 |
Run |
waterfront trail |
Easy |
8.0 mi |
1:12:05 |
9:01 |
|
6/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:20 |
9:05 |
|
6/14/2010 |
Run |
Issaquah-random route |
medium |
6.5 mi |
58:43 |
9:02 |
|
6/13/2010 |
Run |
Issaquah-random route |
Hill |
5.0 mi |
45:41 |
9:09 |
|
6/12/2010 |
Run |
ODT |
Tempo |
6.0 mi |
50:22 |
8:24 |
|
6/8/2010 |
Run |
Sequim Sts and ODT |
Long |
10.0 mi |
1:30:26 |
9:03 |
|
6/4/2010 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
44:54 |
8:59 |
|
6/3/2010 |
Run |
ODT |
Easy |
5.5 mi |
48:05 |
8:45 |
|
6/1/2010 |
Run |
SARC - TM |
medium |
3.5 mi |
29:47 |
8:31 |
|
5/30/2010 |
Run |
Issaquah-random route |
Long |
14.5 mi |
2:11:20 |
9:04 |
|