Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/21/2015 Run
Tiger Mountain
trails 4.5 mi 52:00 11:34
8/15/2015 Run
Larry Scott Teail - PT
Easy 6.0 mi 57:00 9:30
8/12/2015 Run
robin hill farm
trails 4.5 mi 44:55 9:59
8/1/2015 Run
robin hill farm
trails 4.0 mi 40:00 10:00
7/27/2015 Run
Issaquah Highlands
trails 5.1 mi 49:07 9:36
6/22/2015 Run
Issaquah sts and Grand Ridge trail
trails 7.0 mi 1:09:41 9:58
6/15/2015 Run
robin hill farm
trails 6.0 mi 54:55 9:10
6/13/2015 Run
Tiger Mountain
trails 7.0 mi 1:10:22 10:04
6/12/2015 Run
Squak Mountain
trails 4.0 mi 47:20 11:50
6/3/2015 Run
Miller Peninsula trails
trails 6.0 mi 1:06:20 11:04
5/30/2015 Run
Oly Discovery Trail-Adventure route
trails 7.0 mi 1:28:00 12:35
5/6/2015 Run
Tiger Mountain
trails 5.5 mi 54:53 9:59
4/26/2015 Run
Soaring Eagle Park
Race 5.0 mi 52:05 10:25
4/24/2015 Run
Robin Hill Farm and ODT
Easy 5.1 mi 47:30 9:19
4/22/2015 Run
SARC - TM
Easy 3.1 mi 28:26 9:11