| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2015 |
Run |
Apt - TM |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 11/29/2015 |
Run |
ODT/Finn Hall Rd |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 11/19/2015 |
Run |
Fire Dept TM |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/2/2015 |
Run |
waterfront trail |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/19/2015 |
Run |
Issaquah sts and Grand Ridge trail |
Long |
12.0 mi |
2:25:00 |
12:05 |
|
| 10/12/2015 |
Run |
Issaquah sts and Grand Ridge trail |
trails |
5.3 mi |
55:00 |
10:29 |
|
| 10/5/2015 |
Run |
Sequim Sts and ODT |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 10/3/2015 |
Run |
Oly Discovery Trail-Adventure route |
trails |
7.0 mi |
1:30:00 |
12:52 |
|
| 9/27/2015 |
Run |
Issaquah Highlands |
medium |
7.3 mi |
1:15:00 |
10:21 |
|
| 9/26/2015 |
Run |
Issaquah Highlands |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/21/2015 |
Run |
Tiger Mountain |
trails |
4.5 mi |
52:00 |
11:34 |
|
| 8/15/2015 |
Run |
Larry Scott Teail - PT |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/12/2015 |
Run |
robin hill farm |
trails |
4.5 mi |
44:55 |
9:59 |
|
| 8/1/2015 |
Run |
robin hill farm |
trails |
4.0 mi |
40:00 |
10:00 |
|
| 7/27/2015 |
Run |
Issaquah Highlands |
trails |
5.1 mi |
49:07 |
9:36 |
|
| 6/22/2015 |
Run |
Issaquah sts and Grand Ridge trail |
trails |
7.0 mi |
1:09:41 |
9:58 |
|
| 6/15/2015 |
Run |
robin hill farm |
trails |
6.0 mi |
54:55 |
9:10 |
|
| 6/13/2015 |
Run |
Tiger Mountain |
trails |
7.0 mi |
1:10:22 |
10:04 |
|
| 6/12/2015 |
Run |
Squak Mountain |
trails |
4.0 mi |
47:20 |
11:50 |
|
| 6/3/2015 |
Run |
Miller Peninsula trails |
trails |
6.0 mi |
1:06:20 |
11:04 |
|
| 5/30/2015 |
Run |
Oly Discovery Trail-Adventure route |
trails |
7.0 mi |
1:28:00 |
12:35 |
|
| 5/6/2015 |
Run |
Tiger Mountain |
trails |
5.5 mi |
54:53 |
9:59 |
|
| 4/26/2015 |
Run |
Soaring Eagle Park |
Race |
5.0 mi |
52:05 |
10:25 |
|
| 4/24/2015 |
Run |
Robin Hill Farm and ODT |
Easy |
5.1 mi |
47:30 |
9:19 |
|
| 4/22/2015 |
Run |
SARC - TM |
Easy |
3.1 mi |
28:26 |
9:11 |
|