| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2015 |
Run |
Tiger Mountain |
trails |
7.0 mi |
1:10:22 |
10:04 |
 |
| 9/21/2015 |
Run |
Tiger Mountain |
trails |
4.5 mi |
52:00 |
11:34 |
|
| 1/19/2016 |
Run |
Tiger Mountain |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 5/6/2016 |
Run |
Tiger Mountain |
trails |
4.0 mi |
50:00 |
12:30 |
|
| 6/20/2016 |
Run |
Tiger Mountain |
trails |
5.5 mi |
1:05:00 |
11:50 |
|
| 9/19/2016 |
Run |
Tiger Mountain |
trails |
5.0 mi |
51:15 |
10:15 |
|
| 1/21/2017 |
Run |
Tiger Mountain |
trails |
6.5 mi |
1:20:00 |
12:19 |
|
| 1/11/2016 |
Run |
voice of america trails, local roads |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 11/2/2015 |
Run |
waterfront trail |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/9/2016 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 4/6/2016 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/11/2016 |
Run |
waterfront trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/29/2016 |
Run |
waterfront trail |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 6/28/2016 |
Run |
waterfront trail |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 8/26/2016 |
Run |
waterfront trail |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 8/26/2016 |
Run |
waterfront trail |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/8/2017 |
Run |
waterfront trail |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/31/2017 |
Run |
waterfront trail |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 11/7/2017 |
Run |
waterfront trail |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/28/2017 |
Run |
waterfront trail |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 11/22/2021 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/30/2016 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/10/2017 |
Run |
YMCA TM |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 1/12/2017 |
Run |
YMCA TM |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/9/2017 |
Run |
YMCA TM |
Easy |
4.0 mi |
42:00 |
10:30 |
|