Workouts


Summary
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Date Activity Course Type Distance Duration ▼ Pace  
1/13/2017 Run
ODT/Finn Hall Rd
Easy 4.0 mi 38:00 9:30
1/10/2017 Run
YMCA TM
Easy 3.5 mi 38:00 10:52
11/19/2015 Run
Fire Dept TM
Easy 4.0 mi 38:00 9:30
4/7/2020 Run
River Road trails
trails 3.3 mi 36:30 11:14
8/8/2016 Run
robin hill farm
trails 3.1 mi 36:08 11:40
1/23/2016 Run
port angeles sts/odt
Easy 3.8 mi 35:36 9:30
8/1/2022 Run
robin hill farm
trails 3.0 mi 35:00 11:40
12/24/2017 Run
ODT
Easy 3.1 mi 34:10 11:02
8/29/2017 Run
robin hill farm
trails 3.2 mi 33:33 10:30
12/1/2019 Run
River Road trails
trails 3.0 mi 33:00 11:00
6/29/2018 Run
cruise ship TM
Easy 3.1 mi 33:00 10:39
7/28/2017 Run
ODT
trails 3.0 mi 33:00 11:00
12/17/2017 Run
obrian rd
Easy 3.1 mi 32:30 10:30
10/30/2017 Run
Sequim random route
trails 3.0 mi 32:13 10:45
3/21/2022 Run
Sequim random route
trails 2.8 mi 32:00 11:39
11/30/2016 Run
YMCA TM
Easy 3.0 mi 31:00 10:20
1/1/2016 Run
Newport, Or
Easy 3.0 mi 30:30 10:10
11/8/2020 Run
Dungenes trails
trails 2.3 mi 30:00 13:20
7/7/2018 Run
ODT
Easy 3.0 mi 30:00 10:00
8/22/2016 Run
Issaquah-random route
Easy 3.0 mi 30:00 10:00
5/13/2016 Run
Newport, Or
Easy 3.0 mi 30:00 10:00
1/11/2016 Run
voice of america trails, local roads
Easy 3.0 mi 29:22 9:48
4/22/2015 Run
SARC - TM
Easy 3.1 mi 28:26 9:11
1/12/2017 Run
YMCA TM
Easy 3.0 mi 28:00 9:20
12/8/2015 Run
Apt - TM
Easy 3.0 mi 28:00 9:20