| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
Oly Discovery Trail-Adventure route |
trails |
4.0 mi |
54:00 |
13:30 |
 |
| 4/20/2024 |
Run |
Robin Hill Farm and ODT |
trails |
3.5 mi |
38:00 |
10:52 |
|
| 4/11/2024 |
Run |
waterfront trail |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 4/8/2024 |
Run |
Dungenes trails |
trails |
3.0 mi |
39:00 |
13:00 |
|
| 4/4/2024 |
Run |
Oly Discovery Trail-Adventure route |
trails |
4.3 mi |
53:00 |
12:29 |
|
| 3/25/2024 |
Run |
robin hill farm |
trails |
3.0 mi |
35:00 |
11:40 |
|
| 3/16/2024 |
Run |
ODT-west PA |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/11/2024 |
Run |
Robin Hill Farm and ODT |
trails |
4.0 mi |
44:00 |
11:00 |
|
| 3/8/2024 |
Run |
robin hill farm |
trails |
3.0 mi |
36:00 |
12:00 |
|
| 3/3/2024 |
Run |
ONP trails |
trails |
4.0 mi |
58:00 |
14:30 |
|
| 2/24/2024 |
Run |
Oly Discovery Trail-Adventure route |
trails |
4.5 mi |
1:05:00 |
14:27 |
|
| 2/17/2024 |
Run |
Oly Discovery Trail-Adventure route |
trails |
4.0 mi |
51:00 |
12:45 |
|
| 2/11/2024 |
Run |
voice of america trails, local roads |
trails |
3.0 mi |
32:00 |
10:40 |
|
| 2/7/2024 |
Run |
Dungenes trails |
trails |
3.6 mi |
44:00 |
12:14 |
|
| 1/29/2024 |
Run |
obrian rd |
trails |
4.1 mi |
50:00 |
12:12 |
|
| 1/21/2024 |
Run |
waterfront trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/20/2024 |
Run |
obrian rd |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/18/2024 |
Run |
obrian rd |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 1/16/2024 |
Run |
obrian rd |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/15/2024 |
Run |
obrian rd |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 1/14/2024 |
Run |
obrian rd |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 1/12/2024 |
Run |
obrian rd |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/8/2024 |
Run |
ODT |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/27/2023 |
Run |
ONP trails |
Hill |
3.0 mi |
44:00 |
14:40 |
|
| 11/21/2023 |
Run |
Oly Discovery Trail-Adventure route |
trails |
4.0 mi |
51:00 |
12:45 |
|
| 10/21/2023 |
Run |
Oly Discovery Trail-Adventure route |
trails |
3.1 mi |
40:00 |
12:55 |
|
| 10/16/2023 |
Run |
robin hill farm |
trails |
3.0 mi |
39:30 |
13:10 |
|
| 10/14/2023 |
Run |
Oly Discovery Trail-Adventure route |
trails |
4.1 mi |
54:00 |
13:11 |
|
| 9/30/2023 |
Run |
ODT |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 9/22/2023 |
Run |
Dungenes trails |
trails |
3.5 mi |
43:00 |
12:18 |
|
| 9/17/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/6/2023 |
Run |
obrian rd |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 9/3/2023 |
Run |
robin hill farm |
trails |
3.3 mi |
38:00 |
11:42 |
|
| 9/2/2023 |
Run |
Oly Discovery Trail-Adventure route |
trails |
4.0 mi |
54:00 |
13:30 |
|