Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/1/2014 |
Run |
ODT/Finn Hall Rd |
Easy |
6.2 mi |
56:28 |
9:07 |
|
1/16/2014 |
Run |
ODT |
Easy |
5.0 mi |
44:34 |
8:55 |
|
1/13/2014 |
Run |
waterfront trail |
Easy |
6.0 mi |
54:07 |
9:02 |
|
12/10/2013 |
Run |
SARC - TM |
Easy |
5.0 mi |
45:22 |
9:05 |
|
12/1/2013 |
Run |
seattle 1/2 marathon |
Race |
13.1 mi |
1:57:18 |
8:58 |
|
11/30/2013 |
Run |
Mercer Island |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
11/27/2013 |
Run |
Issaquah-random route |
medium |
6.5 mi |
1:00:00 |
9:14 |
|
11/26/2013 |
Run |
Sequim Sts. |
medium |
8.0 mi |
1:12:30 |
9:04 |
|
11/24/2013 |
Run |
Home long loop |
Long |
12.5 mi |
1:56:00 |
9:17 |
|
11/22/2013 |
Run |
ODT/Finn Hall Rd |
Easy |
6.0 mi |
54:00 |
9:00 |
|
11/18/2013 |
Run |
Sequim Sts and ODT |
Long |
11.4 mi |
1:43:15 |
9:04 |
|
11/15/2013 |
Run |
Sequim Sts and ODT |
medium |
7.0 mi |
1:01:01 |
8:43 |
|
11/11/2013 |
Run |
Issaquah-random route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
11/10/2013 |
Run |
Issaquah sts and Grand Ridge trail |
Easy |
5.3 mi |
51:48 |
9:52 |
|
11/9/2013 |
Run |
Bellevue Random Route |
medium |
7.5 mi |
1:04:30 |
8:36 |
|
11/6/2013 |
Run |
Waterfront trail and PA sts |
medium |
8.8 mi |
1:18:00 |
8:55 |
|
11/2/2013 |
Run |
SARC-TM |
medium |
4.0 mi |
34:15 |
8:34 |
|
11/1/2013 |
Run |
Issaquah-random route |
medium |
6.6 mi |
58:37 |
8:53 |
|
10/26/2013 |
Run |
Sequim Sts and ODT |
Long |
10.5 mi |
1:37:02 |
9:15 |
|
10/23/2013 |
Run |
ODT/Finn Hall Rd |
Easy |
6.3 mi |
56:30 |
9:03 |
|
10/17/2013 |
Run |
waterfront trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
10/15/2013 |
Run |
waterfront trail |
Easy |
4.0 mi |
37:30 |
9:23 |
|
10/14/2013 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
45:09 |
9:02 |
|
10/10/2013 |
Run |
SARC-TM |
Tempo |
4.0 mi |
35:19 |
8:50 |
|
10/6/2013 |
Run |
Issaquah-random route |
Easy |
4.0 mi |
36:30 |
9:08 |
|
10/1/2013 |
Run |
Sequim Sts. |
Easy |
6.0 mi |
53:30 |
8:55 |
|
9/25/2013 |
Run |
Issaquah Highlands |
Easy |
5.0 mi |
47:55 |
9:35 |
|
9/22/2013 |
Run |
waterfront trail and ediz hook |
Long |
10.0 mi |
1:31:10 |
9:07 |
|
9/20/2013 |
Run |
ODT |
Easy |
5.5 mi |
50:08 |
9:07 |
|
9/17/2013 |
Run |
ODT/Finn Hall Rd |
Easy |
4.0 mi |
36:00 |
9:00 |
|
9/15/2013 |
Run |
obrian rd |
medium |
7.0 mi |
1:07:30 |
9:39 |
|
9/9/2013 |
Run |
Issaquah Highlands |
Easy |
4.0 mi |
40:00 |
10:00 |
|
9/8/2013 |
Run |
Issaquah sts and Grand Ridge trail |
Long |
10.5 mi |
1:56:00 |
11:03 |
|
9/6/2013 |
Run |
Tiger Mountain |
trails |
6.0 mi |
1:24:00 |
14:00 |
|
9/4/2013 |
Run |
O'Brien, Township |
medium |
5.0 mi |
45:07 |
9:02 |
|
8/31/2013 |
Run |
ODT |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
8/30/2013 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:31 |
9:07 |
|
8/28/2013 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
44:39 |
8:56 |
|
8/24/2013 |
Run |
Spruce RR Trai |
trails |
10.0 mi |
1:33:40 |
9:22 |
|
8/22/2013 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
46:00 |
9:12 |
|
8/20/2013 |
Run |
ODT |
Easy |
5.0 mi |
46:03 |
9:13 |
|
8/17/2013 |
Run |
Fremont |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
8/15/2013 |
Run |
ODT/Finn Hall Rd |
Easy |
6.0 mi |
54:52 |
9:09 |
|
8/8/2013 |
Run |
ODT and 4SR |
Easy |
6.0 mi |
55:00 |
9:10 |
|
8/6/2013 |
Run |
E. Lake Sammamish trail |
Easy |
5.0 mi |
46:24 |
9:17 |
|
8/4/2013 |
Run |
Newport, Or |
Easy |
6.3 mi |
57:17 |
9:10 |
|
8/2/2013 |
Run |
Newport, Or |
Easy |
3.0 mi |
27:02 |
9:01 |
|
7/31/2013 |
Run |
Newport, Or |
Easy |
5.0 mi |
45:26 |
9:06 |
|
7/30/2013 |
Run |
Newport, Or |
Easy |
6.2 mi |
56:30 |
9:07 |
|
7/26/2013 |
Run |
ODT |
Easy |
6.0 mi |
53:26 |
8:55 |
|
7/25/2013 |
Run |
waterfront trail |
Easy |
7.0 mi |
1:03:44 |
9:07 |
|
7/24/2013 |
Run |
obrian rd |
Easy |
5.0 mi |
46:00 |
9:12 |
|
7/23/2013 |
Run |
Robin Hill Farm and ODT |
trails |
4.0 mi |
37:06 |
9:17 |
|
7/12/2013 |
Run |
waterfront trail |
Easy |
6.0 mi |
54:00 |
9:00 |
|
7/10/2013 |
Run |
Sequim Sts and ODT |
Easy |
5.5 mi |
50:08 |
9:07 |
|
7/6/2013 |
Run |
waterfront trail |
Race |
6.2 mi |
51:24 |
8:18 |
|
6/29/2013 |
Run |
Hoquiam fun run |
Race |
3.1 mi |
21:40 |
7:00 |
|
6/26/2013 |
Run |
O'Brien, Township |
medium |
8.0 mi |
1:13:27 |
9:11 |
|
6/20/2013 |
Run |
ODT and O'Brien Rd |
medium |
8.0 mi |
1:10:45 |
8:51 |
|
6/13/2013 |
Run |
ODT/Finn Hall Rd |
Easy |
6.5 mi |
58:30 |
9:00 |
|
6/1/2013 |
Run |
Bellevue Random Route |
Easy |
6.6 mi |
1:01:08 |
9:16 |
|
5/31/2013 |
Run |
Issaquah-random route |
Easy |
6.0 mi |
54:21 |
9:04 |
|
5/28/2013 |
Run |
Sequim Sts and ODT |
medium |
8.5 mi |
1:15:04 |
8:50 |
|
5/23/2013 |
Run |
Happy Valley loop |
medium |
7.0 mi |
1:02:43 |
8:58 |
|
5/21/2013 |
Run |
Robin Hill Farm and ODT |
trails |
6.0 mi |
1:00:11 |
10:02 |
|
5/19/2013 |
Run |
waterfront trail |
medium |
8.0 mi |
1:12:03 |
9:01 |
|
5/14/2013 |
Run |
Issaquah-random route |
Easy |
5.5 mi |
50:04 |
9:07 |
|
5/12/2013 |
Run |
Kirkland Half Marathon |
Race |
13.1 mi |
1:59:19 |
9:07 |
|
5/6/2013 |
Run |
Issaquah sts and Grand Ridge trail |
medium |
9.5 mi |
1:36:40 |
10:11 |
|
4/27/2013 |
Run |
ODT |
Long |
10.0 mi |
1:31:30 |
9:09 |
|
4/24/2013 |
Run |
waterfront trail |
Easy |
7.0 mi |
1:01:46 |
8:50 |
|
4/18/2013 |
Run |
ODT |
medium |
6.0 mi |
52:59 |
8:50 |
|
4/16/2013 |
Run |
Sequim Sts. |
medium |
7.5 mi |
1:05:27 |
8:44 |
|
4/15/2013 |
Run |
ODT |
Easy |
6.5 mi |
58:08 |
8:57 |
|
4/11/2013 |
Run |
O'Brien, Township |
medium |
6.2 mi |
56:38 |
9:09 |
|