Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
1/4/2018 |
Run |
YMCA TM |
Easy |
3.5 mi |
36:00 |
10:18 |
|
12/27/2017 |
Run |
YMCA TM |
Easy |
4.0 mi |
40:22 |
10:06 |
|
11/27/2017 |
Run |
YMCA TM |
Easy |
4.0 mi |
40:12 |
10:03 |
|
11/21/2017 |
Run |
YMCA TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/21/2017 |
Run |
YMCA TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/21/2017 |
Run |
YMCA TM |
Easy |
3.5 mi |
36:00 |
10:18 |
|
11/14/2017 |
Run |
YMCA TM |
Easy |
4.5 mi |
45:08 |
10:02 |
|
11/13/2017 |
Run |
YMCA TM |
Easy |
4.0 mi |
41:00 |
10:15 |
|
11/5/2017 |
Run |
YMCA TM |
Easy |
5.0 mi |
55:00 |
11:00 |
|
11/3/2017 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
5/16/2017 |
Run |
YMCA TM |
Easy |
3.0 mi |
33:00 |
11:00 |
|
1/9/2018 |
Run |
waterfront trail |
Easy |
3.3 mi |
32:30 |
10:00 |
|
1/3/2018 |
Run |
waterfront trail |
Easy |
5.0 mi |
51:00 |
10:12 |
|
12/10/2017 |
Run |
waterfront trail |
Easy |
5.0 mi |
52:00 |
10:24 |
|
11/28/2017 |
Run |
waterfront trail |
Easy |
5.0 mi |
52:30 |
10:30 |
|
11/26/2017 |
Run |
waterfront trail |
Easy |
4.0 mi |
41:00 |
10:15 |
|
10/29/2017 |
Run |
waterfront trail |
Long |
9.0 mi |
1:33:00 |
10:20 |
|
10/13/2017 |
Run |
waterfront trail |
Easy |
5.0 mi |
51:30 |
10:18 |
|
9/26/2017 |
Run |
waterfront trail |
Easy |
5.3 mi |
54:00 |
10:18 |
|
9/22/2017 |
Run |
waterfront trail |
Long |
10.0 mi |
1:45:15 |
10:32 |
|
9/8/2017 |
Run |
waterfront trail |
Easy |
3.3 mi |
32:59 |
10:09 |
|
9/1/2017 |
Run |
waterfront trail |
Easy |
3.1 mi |
32:10 |
10:23 |
|
8/28/2017 |
Run |
waterfront trail |
Easy |
3.2 mi |
30:31 |
9:33 |
|
7/23/2017 |
Run |
waterfront trail |
medium |
4.2 mi |
40:00 |
9:32 |
|
6/6/2017 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
5/25/2017 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/4/2017 |
Run |
waterfront trail |
Easy |
4.0 mi |
42:30 |
10:38 |
|
10/28/2018 |
Run |
Sequim Sts and ODT |
Easy |
6.3 mi |
1:04:30 |
10:20 |
|
12/16/2017 |
Run |
Sequim Sts and ODT |
Easy |
4.8 mi |
48:55 |
10:18 |
|
11/20/2017 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
52:30 |
10:30 |
|
11/11/2017 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
49:15 |
9:51 |
|
11/10/2017 |
Run |
Sequim Sts and ODT |
Easy |
5.3 mi |
54:12 |
10:20 |
|
10/11/2017 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
10/9/2017 |
Run |
Sequim Sts and ODT |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/23/2017 |
Run |
Sequim Sts and ODT |
Easy |
4.5 mi |
46:00 |
10:14 |
|
4/28/2017 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
51:00 |
10:12 |
|
10/30/2016 |
Run |
Sequim Sts and ODT |
Easy |
4.0 mi |
42:13 |
10:34 |
|
9/20/2017 |
Run |
Sequim random route |
Long |
8.0 mi |
1:21:27 |
10:11 |
|
12/30/2017 |
Run |
Robin Hill Farm and ODT |
Easy |
5.0 mi |
1:00:20 |
12:04 |
|
10/15/2017 |
Run |
Robin Hill Farm and ODT |
trails |
8.0 mi |
1:33:00 |
11:38 |
|
5/10/2017 |
Run |
Robin Hill Farm and ODT |
medium |
5.5 mi |
1:00:39 |
11:02 |
|
9/17/2017 |
Run |
Quilcene Oyster Run |
Race |
6.2 mi |
1:00:27 |
9:45 |
|
10/19/2017 |
Run |
ODT/Finn Hall Rd |
medium |
6.2 mi |
1:02:30 |
10:05 |
|
5/2/2017 |
Run |
ODT/Finn Hall Rd |
Easy |
4.0 mi |
43:15 |
10:49 |
|
10/27/2017 |
Run |
ODT-west PA |
medium |
6.5 mi |
1:07:00 |
10:19 |
|
4/26/2017 |
Run |
ODT-west PA |
Easy |
4.0 mi |
42:44 |
10:41 |
|
12/3/2017 |
Run |
ODT |
Easy |
5.0 mi |
49:33 |
9:55 |
|
10/5/2017 |
Run |
ODT |
Easy |
5.0 mi |
54:20 |
10:52 |
|
9/28/2017 |
Run |
ODT |
Easy |
3.0 mi |
33:00 |
11:00 |
|
9/27/2017 |
Run |
ODT |
Long |
11.3 mi |
2:04:00 |
11:02 |
|
9/21/2017 |
Run |
ODT |
Easy |
3.3 mi |
33:00 |
10:10 |
|
9/14/2017 |
Run |
ODT |
medium |
6.0 mi |
1:01:49 |
10:19 |
|
9/13/2017 |
Run |
ODT |
medium |
6.2 mi |
1:06:41 |
10:46 |
|
9/11/2017 |
Run |
ODT |
Easy |
6.0 mi |
1:05:04 |
10:51 |
|
8/27/2017 |
Run |
ODT |
Easy |
5.0 mi |
53:00 |
10:36 |
|
8/16/2017 |
Run |
ODT |
Easy |
4.0 mi |
44:00 |
11:00 |
|
8/15/2017 |
Run |
ODT |
Easy |
3.0 mi |
33:00 |
11:00 |
|
6/15/2017 |
Run |
ODT |
Easy |
4.0 mi |
45:17 |
11:20 |
|
5/31/2017 |
Run |
ODT |
Easy |
4.3 mi |
43:38 |
10:16 |
|
5/20/2017 |
Run |
ODT |
Easy |
5.0 mi |
54:56 |
11:00 |
|
5/1/2017 |
Run |
ODT |
Long |
10.0 mi |
1:51:48 |
11:11 |
|
4/24/2017 |
Run |
ODT |
Easy |
4.0 mi |
41:50 |
10:28 |
|
1/19/2018 |
Run |
obrian rd |
Easy |
3.1 mi |
31:00 |
10:00 |
|
1/10/2018 |
Run |
obrian rd |
Easy |
3.0 mi |
34:00 |
11:20 |
|
12/17/2017 |
Run |
obrian rd |
Easy |
3.1 mi |
33:30 |
10:49 |
|
12/12/2017 |
Run |
obrian rd |
Easy |
3.5 mi |
33:45 |
9:39 |
|
12/9/2017 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
10/22/2017 |
Run |
obrian rd |
Easy |
4.0 mi |
42:00 |
10:30 |
|
9/6/2017 |
Run |
obrian rd |
Easy |
3.0 mi |
31:41 |
10:34 |
|
8/18/2017 |
Run |
obrian rd |
Easy |
3.0 mi |
32:06 |
10:42 |
|
7/26/2017 |
Run |
obrian rd |
medium |
4.5 mi |
44:56 |
10:00 |
|
1/13/2018 |
Run |
O'Brien, Township |
medium |
8.1 mi |
1:20:35 |
9:57 |
|
1/2/2018 |
Run |
O'Brien, Township |
Easy |
5.0 mi |
54:00 |
10:48 |
|
12/31/2017 |
Run |
O'Brien, Township |
medium |
7.5 mi |
1:20:00 |
10:40 |
|
10/17/2017 |
Run |
O'Brien, Township |
Easy |
4.0 mi |
41:30 |
10:23 |
|
7/25/2017 |
Run |
O'Brien, Township |
Easy |
4.0 mi |
41:25 |
10:22 |
|
6/8/2017 |
Run |
O'Brien, Township |
Easy |
4.0 mi |
41:12 |
10:18 |
|
5/14/2017 |
Run |
O'Brien, Township |
Easy |
4.0 mi |
40:30 |
10:08 |
|
9/30/2017 |
Run |
Leavenworth half marathon |
Race |
13.1 mi |
2:17:37 |
10:31 |
|
5/30/2017 |
Run |
Issaquah-random route |
Easy |
6.0 mi |
59:07 |
9:52 |
|
6/20/2017 |
Run |
Issaquah sts and Grand Ridge trail |
trails |
4.0 mi |
48:34 |
12:09 |
|
6/18/2017 |
Run |
Issaquah Highlands |
Easy |
1.5 mi |
15:00 |
10:00 |
|
5/29/2017 |
Run |
Issaquah Highlands |
Easy |
4.0 mi |
46:00 |
11:30 |
|
6/22/2017 |
Run |
Grand Ridge trail |
trails |
3.0 mi |
34:31 |
11:31 |
|
9/2/2017 |
Run |
Dungeness Spit |
trails |
4.5 mi |
1:00:00 |
13:20 |
|
7/11/2017 |
Run |
cruise ship TM |
Easy |
3.1 mi |
33:44 |
10:53 |
|
7/8/2017 |
Run |
cruise ship TM |
Easy |
3.1 mi |
32:36 |
10:31 |
|
7/13/2017 |
Run |
cruise ship |
medium |
3.3 mi |
31:45 |
9:47 |
|