Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/22/2005 |
Run |
treadmill-Disney Hotel |
Hill |
3.0 mi |
|
|
|
12/29/2005 |
Run |
ODT |
Easy |
6.0 mi |
|
|
|
2/4/2006 |
Run |
SARC-treadmill |
Easy |
6.0 mi |
|
|
|
4/14/2006 |
Run |
SARC |
Easy |
8.0 mi |
|
|
|
10/15/2006 |
Run |
New Orleans |
Easy |
4.0 mi |
|
|
|
10/16/2006 |
Run |
cruise ship |
Easy |
3.5 mi |
|
|
|
10/17/2006 |
Run |
cruise ship |
Easy |
3.0 mi |
|
|
|
10/21/2006 |
Run |
cruise ship |
Easy |
3.0 mi |
|
|
|
11/25/2005 |
Run |
obrian rd |
Easy |
3.0 mi |
24:30 |
8:10 |
|
4/21/2006 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
3/22/2006 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
1/25/2006 |
Run |
ODT |
Easy |
3.0 mi |
27:04 |
9:02 |
|
11/10/2005 |
Run |
fire station |
Easy |
2.0 mi |
30:00 |
15:00 |
|
4/6/2006 |
Run |
obrian rd |
Tempo |
4.0 mi |
33:14 |
8:19 |
|
2/10/2006 |
Run |
ODT |
Tempo |
4.0 mi |
33:56 |
8:29 |
|
12/26/2005 |
Run |
ODT |
Easy |
4.0 mi |
34:06 |
8:32 |
|
2/1/2006 |
Run |
Appleton WI-hotel |
Easy |
4.0 mi |
35:00 |
8:45 |
|
3/6/2006 |
Run |
ODT |
Easy |
4.0 mi |
35:19 |
8:50 |
|
2/6/2006 |
Run |
ODT |
Easy |
5.0 mi |
40:58 |
8:12 |
|
11/7/2005 |
Run |
ODT |
Tempo |
5.0 mi |
41:04 |
8:13 |
|
1/18/2006 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
41:39 |
8:20 |
|
4/12/2006 |
Run |
ODT |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
3/21/2006 |
Run |
ODT |
Tempo |
5.0 mi |
42:01 |
8:25 |
|
11/23/2005 |
Run |
ODT |
Easy |
5.0 mi |
42:02 |
8:25 |
|
11/14/2005 |
Run |
ODT |
Easy |
5.0 mi |
42:03 |
8:25 |
|
11/5/2005 |
Run |
ODT |
Easy |
5.0 mi |
42:26 |
8:30 |
|
3/3/2006 |
Run |
obrian rd |
Easy |
5.0 mi |
42:26 |
8:30 |
|
11/30/2005 |
Run |
ODT |
Easy |
5.0 mi |
42:30 |
8:30 |
|
2/17/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
2/15/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
12/4/2005 |
Run |
treadmill |
Hill |
5.0 mi |
43:00 |
8:36 |
|
12/27/2005 |
Run |
obrian rd |
Easy |
5.0 mi |
43:09 |
8:38 |
|
12/9/2005 |
Run |
treadmill-SARC |
Hill |
5.0 mi |
43:15 |
8:39 |
|
1/27/2006 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
3/27/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
43:33 |
8:43 |
|
11/12/2005 |
Run |
ODT |
Easy |
5.0 mi |
43:39 |
8:44 |
|
11/21/2005 |
Run |
odt and RHF |
Easy |
5.0 mi |
43:45 |
8:45 |
|
2/28/2006 |
Run |
obrian rd |
Easy |
5.0 mi |
43:50 |
8:46 |
|
4/5/2006 |
Run |
odt and RHF |
Easy |
5.0 mi |
43:50 |
8:46 |
|
3/14/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
7/15/2006 |
Run |
ODT |
Easy |
5.0 mi |
44:09 |
8:50 |
|
1/16/2006 |
Run |
SARC |
Hill |
5.0 mi |
44:30 |
8:54 |
|
4/2/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
4/27/2006 |
Run |
Random Route |
Easy |
5.0 mi |
46:06 |
9:14 |
|
1/12/2006 |
Run |
ODT |
Tempo |
6.0 mi |
49:45 |
8:18 |
|
3/2/2006 |
Run |
ODT |
Easy |
6.0 mi |
49:58 |
8:20 |
|
1/5/2006 |
Run |
treadmill-SARC |
Hill |
6.0 mi |
50:00 |
8:20 |
|
2/14/2006 |
Run |
SARC-treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
11/17/2005 |
Run |
odt and RHF |
Easy |
5.7 mi |
50:12 |
8:49 |
|
1/9/2006 |
Run |
treadmill-SARC |
Easy |
6.0 mi |
50:15 |
8:23 |
|
2/21/2006 |
Run |
ODT |
Easy |
6.0 mi |
50:19 |
8:24 |
|
1/23/2006 |
Run |
Sequim sts/treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
4/28/2006 |
Run |
obrian rd |
Easy |
6.0 mi |
51:31 |
8:36 |
|
1/6/2006 |
Run |
ODT |
Easy |
6.0 mi |
51:50 |
8:39 |
|
4/8/2006 |
Run |
robin hill farm |
Race |
10.0 km |
51:50 |
8:21 |
|
12/14/2005 |
Run |
treadmill-SARC |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
2/23/2006 |
Run |
SARC-treadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
3/23/2006 |
Run |
obrian rd |
Hill |
6.0 mi |
52:07 |
8:42 |
|
3/20/2006 |
Run |
ODT |
Easy |
6.0 mi |
52:38 |
8:47 |
|
3/16/2006 |
Run |
ODT |
Easy |
6.0 mi |
53:09 |
8:52 |
|
1/26/2006 |
Run |
ODT |
Easy |
6.2 mi |
53:43 |
8:40 |
|
1/3/2006 |
Run |
ODT |
Tempo |
7.0 mi |
57:43 |
8:15 |
|
3/29/2006 |
Run |
odt and RHF |
Easy |
6.7 mi |
58:01 |
8:40 |
|
3/30/2006 |
Run |
ODT |
Easy |
7.0 mi |
59:01 |
8:26 |
|
2/19/2006 |
Run |
ODT |
Easy |
6.8 mi |
1:00:05 |
8:55 |
|
12/2/2005 |
Run |
treadmill |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
1/30/2006 |
Run |
ODT |
Tempo |
7.0 mi |
1:02:06 |
8:53 |
|
4/19/2006 |
Run |
sequim and odt |
Easy |
7.5 mi |
1:04:31 |
8:37 |
|
12/5/2005 |
Run |
ODT |
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
11/24/2005 |
Run |
ODT |
Easy |
8.0 mi |
1:06:47 |
8:21 |
|
4/16/2006 |
Run |
ODT |
Easy |
8.0 mi |
1:07:22 |
8:26 |
|
1/17/2006 |
Run |
obrian rd |
Easy |
8.0 mi |
1:07:53 |
8:30 |
|
12/31/2005 |
Run |
ODT |
Easy |
8.0 mi |
1:07:59 |
8:30 |
|
4/23/2006 |
Run |
ODT |
Easy |
8.0 mi |
1:08:31 |
8:34 |
|
11/19/2005 |
Run |
SARC & ODT |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
4/3/2006 |
Run |
Sequim roads |
Easy |
8.5 mi |
1:15:20 |
8:52 |
|
2/8/2006 |
Run |
sequim and odt |
Easy |
9.0 mi |
1:16:26 |
8:30 |
|
2/22/2006 |
Run |
Long loop |
Easy |
9.0 mi |
1:16:52 |
8:33 |
|
11/6/2005 |
Run |
ODT |
Easy |
10.0 mi |
1:24:52 |
8:30 |
|
12/12/2005 |
Run |
ODT |
Long |
10.0 mi |
1:25:55 |
8:36 |
|
3/25/2006 |
Run |
PA sts. |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
2/5/2006 |
Run |
ODT |
Easy |
10.0 mi |
1:30:30 |
9:03 |
|
3/5/2006 |
Run |
ODT |
Long |
12.0 mi |
1:46:30 |
8:53 |
|
4/10/2006 |
Run |
ODT |
Long |
12.4 mi |
1:50:50 |
8:57 |
|
1/28/2006 |
Run |
ODT |
Long |
13.0 mi |
1:53:56 |
8:46 |
|
11/27/2005 |
Run |
seattle 1/2 marathon |
Race |
13.1 mi |
1:56:02 |
8:52 |
|
4/17/2006 |
Run |
ODT |
Long |
14.0 mi |
2:05:13 |
8:57 |
|
1/21/2006 |
Run |
ODT |
Long |
16.0 mi |
2:18:51 |
8:41 |
|
4/25/2006 |
Run |
PA sts and ODT |
Long |
16.0 mi |
2:26:20 |
9:09 |
|
2/12/2006 |
Run |
ODT |
Long |
18.0 mi |
2:44:51 |
9:10 |
|
2/26/2006 |
Run |
sequim and odt |
Long |
20.0 mi |
3:00:30 |
9:02 |
|
11/8/2005 |
Run |
ODT |
Long |
20.0 mi |
3:00:40 |
9:02 |
|
|