Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/12/2022 Run
CTS TM
Easy 2.0 mi 22:00 11:00
1/10/2022 Run
robin hill farm
trails 3.5 mi 42:00 12:00
1/9/2022 Run
obrian rd
Easy 2.5 mi 30:00 12:00
1/7/2022 Run
CTS TM
Easy 2.0 mi 24:00 12:00
1/4/2022 Run
obrian rd
Easy 3.0 mi 35:51 11:57
1/3/2022 Run
obrian rd
Easy 4.0 mi 48:00 12:00
1/1/2022 Run
obrian rd
Easy 3.0 mi 36:00 12:00
12/29/2021 Run
obrian rd
Easy 3.0 mi 36:00 12:00
12/27/2021 Run
obrian rd
Easy 2.5 mi 30:00 12:00
12/19/2021 Run
robin hill farm
trails 3.1 mi 39:00 12:35
12/12/2021 Run
obrian rd
Easy 3.0 mi 32:00 10:40
12/11/2021 Run
CTS TM
Easy 2.0 mi 22:00 11:00
12/7/2021 Run
CTS TM
Easy 2.0 mi 23:00 11:30
12/5/2021 Run
waterfront trail
Easy 3.1 mi 31:00 10:00
12/5/2021 Run
waterfront trail
Easy 3.1 mi 30:00 9:41
11/30/2021 Run
CTS TM
Easy 2.5 mi 28:00 11:12
11/29/2021 Run
ODT
Easy 4.6 mi 44:45 9:44
11/24/2021 Run
obrian rd
Easy 2.5 mi 30:00 12:00
11/22/2021 Run
obrian rd
Easy 4.3 mi 43:00 10:08
11/18/2021 Run
Oly Discovery Trail-Adventure route
trails 3.1 mi 43:00 13:53
11/17/2021 Run
CTS TM
Easy 1.5 mi 17:00 11:20
11/15/2021 Run
obrian rd
Easy 3.0 mi 30:00 10:00
11/11/2021 Run
CTS TM
Easy 2.0 mi 22:00 11:00
11/10/2021 Run
waterfront trail
Easy 2.5 mi 25:30 10:12
11/8/2021 Run
ODT/Finn Hall Rd
Easy 4.0 mi 40:30 10:08
11/7/2021 Run
obrian rd
Easy 2.0 mi 21:00 10:30
11/4/2021 Run
Oly Discovery Trail-Adventure route
trails 4.0 mi 46:00 11:30
11/2/2021 Run
CTS TM
Easy 2.0 mi 22:00 11:00
11/1/2021 Run
obrian rd
Easy 3.0 mi 30:00 10:00
10/29/2021 Run
ODT
Easy 4.6 mi 44:45 9:44
10/23/2021 Run
waterfront trail
Easy 3.0 mi 29:16 9:46
10/14/2021 Run
obrian rd
Easy 3.1 mi 30:16 9:46
10/11/2021 Run
Dungenes trails
trails 3.3 mi 38:00 11:42
10/7/2021 Run
obrian rd
Easy 2.0 mi 19:50 9:55
10/4/2021 Run
Sequim Sts and ODT
Easy 5.0 mi 47:45 9:33
10/3/2021 Run
obrian rd
Easy 3.1 mi 31:00 10:00
10/2/2021 Run
ODT
medium 3.0 mi 29:15 9:45
10/1/2021 Run
obrian rd
medium 3.0 mi 28:00 9:20
9/25/2021 Run
Skagway, AK
Easy 5.0 mi 1:00:00 12:00
9/24/2021 Run
waterfront trail
Easy 3.0 mi 28:30 9:30
9/23/2021 Run
obrian rd
Easy 2.0 mi 20:00 10:00
9/21/2021 Run
ODT-west PA
Easy 2.0 mi 20:45 10:23
9/20/2021 Run
waterfront trail
Easy 2.0 mi 20:00 10:00
9/19/2021 Run
ODT
Easy 5.1 mi 52:30 10:18
9/15/2021 Run
obrian rd
Easy 2.6 mi 25:45 9:55
9/13/2021 Run
Robin Hill Farm and ODT
Easy 5.1 mi 54:00 10:36
9/12/2021 Run
ODT/Finn Hall Rd
Easy 5.3 mi 52:00 9:55
9/11/2021 Run
obrian rd
Easy 1.5 mi 15:00 10:00
9/8/2021 Run
waterfront trail
Easy 3.0 mi 32:00 10:40
9/6/2021 Run
Deer Park Rd
trails 3.0 mi 45:00 15:00
9/5/2021 Run
robin hill farm
trails 3.8 mi 44:00 11:44
9/4/2021 Run
obrian rd
Easy 2.0 mi 20:00 10:00
9/1/2021 Run
waterfront trail
Easy 3.3 mi 31:05 9:34
8/30/2021 Run
waterfront trail
Easy 5.0 mi 54:15 10:51
8/28/2021 Run
TM - Princess Majestic
Easy 3.0 mi 35:00 11:40
8/26/2021 Run
TM - Princess Majestic
Easy 2.0 mi 22:00 11:00
8/25/2021 Run
Skagway, AK
Easy 5.0 mi 1:00:00 12:00
8/25/2021 Run
Skagway, AK
Easy 5.0 mi 1:00:00 12:00
8/24/2021 Run
Juneau, AK
trails 2.5 mi 1:00:00 24:00
8/21/2021 Run
obrian rd
Easy 2.0 mi 21:00 10:30
8/18/2021 Run
ODT-west PA
Easy 2.0 mi 19:00 9:30
8/16/2021 Run
Dungenes trails
trails 3.5 mi 43:00 12:18
8/15/2021 Run
obrian rd
Easy 4.3 mi 42:45 10:04
8/15/2021 Run
obrian rd
Easy 4.3 mi 42:30 10:00
8/10/2021 Run
waterfront trail
Easy 2.0 mi 18:32 9:16
8/9/2021 Run
waterfront trail
Easy 3.5 mi 39:00 11:09
8/8/2021 Run
obrian rd
Easy 3.5 mi 36:45 10:30
8/7/2021 Run
obrian rd
Easy 1.5 mi 18:00 12:00
8/5/2021 Run
waterfront trail
Easy 3.0 mi 29:00 9:40
8/4/2021 Run
ODT-west PA
Easy 2.5 mi 22:25 8:58
8/2/2021 Run
Robin Hill Farm and ODT
trails 5.0 mi 1:01:00 12:12
8/1/2021 Run
ODT
Easy 4.0 mi 39:15 9:49
7/29/2021 Run
waterfront trail
Easy 3.8 mi 37:30 10:00
7/27/2021 Run
obrian rd
Easy 2.2 mi 25:15 11:45
7/26/2021 Run
obrian rd
Easy 3.0 mi 29:30 9:50
7/25/2021 Run
obrian rd
Easy 3.5 mi 34:00 9:43
7/16/2021 Run
obrian rd
Easy 3.1 mi 31:30 10:10
7/13/2021 Run
obrian rd
Easy 3.0 mi 31:00 10:20
7/12/2021 Run
ODT
Easy 4.8 mi 46:45 9:51
7/5/2021 Run
Deer Park Rd- Obstruction Pt
trails 7.8 mi 3:00:00 23:14
7/3/2021 Run
waterfront trail
Easy 4.0 mi 38:45 9:42
6/26/2021 Run
obrian rd
Easy 2.6 mi 27:00 10:24
6/24/2021 Run
CTS TM
Easy 2.5 mi 23:00 9:12
6/23/2021 Run
CTS TM
Easy 2.6 mi 24:28 9:25
6/16/2021 Run
waterfront trail
Easy 3.0 mi 34:00 11:20
6/14/2021 Run
Oly Discovery Trail-Adventure route
trails 6.0 mi 1:10:00 11:40
6/13/2021 Run
O'Brien, Township
medium 6.3 mi 1:02:48 10:03
6/11/2021 Run
obrian rd
Easy 2.0 mi 21:00 10:30
6/9/2021 Run
obrian rd
Easy 2.0 mi 21:30 10:45
6/6/2021 Run
Happy Valley loop
medium 5.6 mi 56:00 10:00
5/28/2021 Run
obrian rd
Easy 3.0 mi 30:07 10:03
5/24/2021 Run
ODT
Easy 3.0 mi 31:12 10:24
5/23/2021 Run
ODT
Easy 5.3 mi 54:00 10:18
5/17/2021 Run
Robin Hill Farm and ODT
trails 4.5 mi 55:00 12:14
5/10/2021 Run
ODT
Easy 4.3 mi 42:30 10:00
5/5/2021 Run
waterfront trail
Easy 3.0 mi 30:00 10:00
5/3/2021 Run
Dungenes trails
trails 3.0 mi 38:30 12:50
5/2/2021 Run
obrian rd
Easy 4.3 mi 44:30 10:29
4/30/2021 Run
ODT-west PA
Easy 2.1 mi 20:00 9:32
4/29/2021 Run
waterfront trail
Easy 3.0 mi 28:30 9:30