Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/16/2024 Run
obrian rd
Easy 2.6 mi 31:00 11:56
9/1/2023 Run
Oly Discovery Trail-Adventure route
Easy 2.1 mi 22:00 10:29
9/1/2023 Run
obrian rd
Easy 2.1 mi 22:00 10:29
8/26/2023 Run
waterfront trail
Easy 2.5 mi 28:00 11:12
8/25/2023 Run
obrian rd
Easy 2.6 mi 27:00 10:24
8/24/2023 Run
ODT
trails 3.3 mi 35:00 10:47
8/23/2023 Run
waterfront trail
Easy 1.5 mi 15:00 10:00
8/18/2023 Run
obrian rd
Easy 1.0 mi 10:00 10:00
8/17/2023 Run
waterfront trail
Easy 1.8 mi 20:00 11:07
8/16/2023 Run
waterfront trail
Easy 3.0 mi 33:00 11:00
8/14/2023 Run
obrian rd
Easy 3.0 mi 33:00 11:00
8/10/2023 Run
Glacier NP
trails 2.0 mi 23:00 11:30
8/9/2023 Run
Glacier NP
trails 6.0 mi 1:29:00 14:50
8/8/2023 Run
Polson, MT
Easy 2.0 mi 22:00 11:00
8/5/2023 Run
Dungenes trails
trails 4.0 mi 54:00 13:30
8/3/2023 Run
obrian rd
Easy 2.3 mi 24:00 10:40
8/2/2023 Run
Forks random
Easy 3.0 mi 35:00 11:40
7/31/2023 Run
waterfront trail
Easy 2.8 mi 30:00 10:55
7/30/2023 Run
ODT
Easy 4.0 mi 45:00 11:15
7/29/2023 Run
obrian rd
Easy 2.0 mi 22:00 11:00
7/28/2023 Run
ODT
Easy 2.0 mi 22:00 11:00
7/27/2023 Run
obrian rd
Easy 1.0 mi 10:00 10:00
7/24/2023 Run
ODT
Easy 4.0 mi 46:00 11:30
7/22/2023 Run
Oly Discovery Trail-Adventure route
trails 4.2 mi 56:30 13:37
7/18/2023 Run
ODT-west PA
Easy 3.2 mi 36:00 11:15
7/17/2023 Run
Oly Discovery Trail-Adventure route
trails 4.0 mi 45:00 11:15
7/15/2023 Run
ODT-west PA
Easy 4.0 mi 44:00 11:00
7/13/2023 Run
obrian rd
Easy 2.0 mi 21:00 10:30
7/10/2023 Run
waterfront trail
medium 5.5 mi 57:30 10:28
7/8/2023 Run
robin hill farm
trails 4.0 mi 45:00 11:15
7/5/2023 Run
obrian rd
Easy 3.5 mi 38:00 10:52
7/4/2023 Run
obrian rd
Easy 3.1 mi 33:00 10:39
7/1/2023 Run
south beach, or
Easy 2.5 mi 25:00 10:00
6/30/2023 Run
south beach, or
Easy 3.0 mi 34:00 11:20
6/29/2023 Run
south beach, or
Easy 3.9 mi 41:00 10:31
6/27/2023 Run
south beach, or
Easy 3.3 mi 38:00 11:31
6/23/2023 Run
obrian rd
Easy 3.0 mi 31:30 10:30
6/21/2023 Run
waterfront trail
Easy 2.8 mi 28:30 10:22
6/19/2023 Run
Sequim Sts and ODT
Easy 3.8 mi 40:00 10:40
6/17/2023 Run
obrian rd
Easy 4.3 mi 46:00 10:42
6/15/2023 Run
obrian rd
Easy 3.0 mi 33:00 11:00
6/12/2023 Run
obrian rd
Easy 2.0 mi 24:00 12:00
6/7/2023 Run
waterfront trail
Easy 3.0 mi 32:30 10:50
6/5/2023 Run
robin hill farm
trails 3.0 mi 40:00 13:20
6/4/2023 Run
obrian rd
Easy 4.0 mi 44:00 11:00
6/1/2023 Run
obrian rd
Easy 2.3 mi 23:00 10:14
5/30/2023 Run
waterfront trail
Easy 3.0 mi 31:15 10:25
5/29/2023 Run
ODT
medium 4.5 mi 47:00 10:27
5/27/2023 Run
Oly Discovery Trail-Adventure route
trails 6.2 mi 1:05:00 10:30
5/22/2023 Run
ODT
medium 6.2 mi 1:06:00 10:39
5/20/2023 Run
obrian rd
Easy 1.0 mi 9:30 9:30
5/19/2023 Run
waterfront trail
Easy 2.0 mi 22:00 11:00
5/17/2023 Run
waterfront trail
Easy 2.5 mi 25:00 10:00
5/16/2023 Run
ODT
Easy 3.3 mi 36:00 11:05
5/15/2023 Run
waterfront trail
Easy 4.0 mi 41:30 10:23
5/13/2023 Run
waterfront trail
Easy 3.0 mi 31:45 10:35
5/10/2023 Run
obrian rd
Easy 3.0 mi 33:00 11:00
5/7/2023 Run
obrian rd
Easy 2.5 mi 26:00 10:24
4/22/2023 Run
Oly Discovery Trail-Adventure route
trails 4.0 mi 52:00 13:00
4/20/2023 Run
ODT
Easy 3.0 mi 32:30 10:50
4/18/2023 Run
obrian rd
Easy 3.0 mi 33:00 11:00
4/16/2023 Run
Sequim random route
Easy 4.0 mi 42:00 10:30
4/14/2023 Run
waterfront trail
medium 6.0 mi 1:00:00 10:00
4/12/2023 Run
waterfront trail
Easy 3.5 mi 36:00 10:18
4/9/2023 Run
obrian rd
Easy 3.0 mi 33:00 11:00
4/7/2023 Run
obrian rd
Easy 2.8 mi 29:00 10:33
4/5/2023 Run
ODT
medium 4.0 mi 43:00 10:45
4/3/2023 Run
ODT
Easy 3.6 mi 38:30 10:42
4/2/2023 Run
obrian rd
Easy 3.2 mi 32:00 10:00
4/1/2023 Run
obrian rd
Easy 2.5 mi 25:00 10:00
1/12/2022 Run
CTS TM
Easy 2.0 mi 22:00 11:00
1/10/2022 Run
robin hill farm
trails 3.5 mi 42:00 12:00
1/9/2022 Run
obrian rd
Easy 2.5 mi 30:00 12:00
1/7/2022 Run
CTS TM
Easy 2.0 mi 24:00 12:00
1/4/2022 Run
obrian rd
Easy 3.0 mi 35:51 11:57
1/3/2022 Run
obrian rd
Easy 4.0 mi 48:00 12:00
1/1/2022 Run
obrian rd
Easy 3.0 mi 36:00 12:00
12/29/2021 Run
obrian rd
Easy 3.0 mi 36:00 12:00
12/27/2021 Run
obrian rd
Easy 2.5 mi 30:00 12:00
12/19/2021 Run
robin hill farm
trails 3.1 mi 39:00 12:35
12/12/2021 Run
obrian rd
Easy 3.0 mi 32:00 10:40
12/11/2021 Run
CTS TM
Easy 2.0 mi 22:00 11:00
12/7/2021 Run
CTS TM
Easy 2.0 mi 23:00 11:30
12/5/2021 Run
waterfront trail
Easy 3.1 mi 30:00 9:41
12/5/2021 Run
waterfront trail
Easy 3.1 mi 31:00 10:00
11/30/2021 Run
CTS TM
Easy 2.5 mi 28:00 11:12
11/29/2021 Run
ODT
Easy 4.6 mi 44:45 9:44
11/24/2021 Run
obrian rd
Easy 2.5 mi 30:00 12:00
11/22/2021 Run
obrian rd
Easy 4.3 mi 43:00 10:08
11/18/2021 Run
Oly Discovery Trail-Adventure route
trails 3.1 mi 43:00 13:53
11/17/2021 Run
CTS TM
Easy 1.5 mi 17:00 11:20
11/15/2021 Run
obrian rd
Easy 3.0 mi 30:00 10:00
11/11/2021 Run
CTS TM
Easy 2.0 mi 22:00 11:00
11/10/2021 Run
waterfront trail
Easy 2.5 mi 25:30 10:12
11/8/2021 Run
ODT/Finn Hall Rd
Easy 4.0 mi 40:30 10:08
11/7/2021 Run
obrian rd
Easy 2.0 mi 21:00 10:30
11/4/2021 Run
Oly Discovery Trail-Adventure route
trails 4.0 mi 46:00 11:30
11/2/2021 Run
CTS TM
Easy 2.0 mi 22:00 11:00
11/1/2021 Run
obrian rd
Easy 3.0 mi 30:00 10:00
10/29/2021 Run
ODT
Easy 4.6 mi 44:45 9:44