| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/7/2021 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
 |
| 11/8/2021 |
Run |
ODT/Finn Hall Rd |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 11/10/2021 |
Run |
waterfront trail |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 11/11/2021 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/15/2021 |
Run |
obrian rd |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/17/2021 |
Run |
CTS TM |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 11/22/2021 |
Run |
obrian rd |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 11/24/2021 |
Run |
obrian rd |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/29/2021 |
Run |
ODT |
Easy |
4.6 mi |
44:45 |
9:44 |
|
| 11/30/2021 |
Run |
CTS TM |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 12/5/2021 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/5/2021 |
Run |
waterfront trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/7/2021 |
Run |
CTS TM |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/11/2021 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/12/2021 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/27/2021 |
Run |
obrian rd |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/29/2021 |
Run |
obrian rd |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/1/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/3/2022 |
Run |
obrian rd |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/4/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 1/7/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/9/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/12/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/1/2023 |
Run |
obrian rd |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/2/2023 |
Run |
obrian rd |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 4/3/2023 |
Run |
ODT |
Easy |
3.6 mi |
38:30 |
10:42 |
|
| 4/7/2023 |
Run |
obrian rd |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 4/9/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/12/2023 |
Run |
waterfront trail |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/16/2023 |
Run |
Sequim random route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/18/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/20/2023 |
Run |
ODT |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/7/2023 |
Run |
obrian rd |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 5/10/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/13/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 5/15/2023 |
Run |
waterfront trail |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 5/16/2023 |
Run |
ODT |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 5/17/2023 |
Run |
waterfront trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/19/2023 |
Run |
waterfront trail |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/20/2023 |
Run |
obrian rd |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/30/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 6/1/2023 |
Run |
obrian rd |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 6/4/2023 |
Run |
obrian rd |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/7/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 6/12/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/15/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/17/2023 |
Run |
obrian rd |
Easy |
4.3 mi |
46:00 |
10:42 |
|
| 6/19/2023 |
Run |
Sequim Sts and ODT |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 6/21/2023 |
Run |
waterfront trail |
Easy |
2.8 mi |
28:30 |
10:22 |
|
| 6/23/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/27/2023 |
Run |
south beach, or |
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 6/29/2023 |
Run |
south beach, or |
Easy |
3.9 mi |
41:00 |
10:31 |
|
| 6/30/2023 |
Run |
south beach, or |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/1/2023 |
Run |
south beach, or |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/4/2023 |
Run |
obrian rd |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/5/2023 |
Run |
obrian rd |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/13/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/15/2023 |
Run |
ODT-west PA |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/18/2023 |
Run |
ODT-west PA |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 7/24/2023 |
Run |
ODT |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 7/27/2023 |
Run |
obrian rd |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/28/2023 |
Run |
ODT |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/29/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/30/2023 |
Run |
ODT |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/31/2023 |
Run |
waterfront trail |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 8/2/2023 |
Run |
Forks random |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/3/2023 |
Run |
obrian rd |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 8/8/2023 |
Run |
Polson, MT |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/14/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/16/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/17/2023 |
Run |
waterfront trail |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 8/18/2023 |
Run |
obrian rd |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/23/2023 |
Run |
waterfront trail |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/25/2023 |
Run |
obrian rd |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 8/26/2023 |
Run |
waterfront trail |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 9/1/2023 |
Run |
obrian rd |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 9/1/2023 |
Run |
Oly Discovery Trail-Adventure route |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 2/16/2024 |
Run |
obrian rd |
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 1/17/2021 |
Run |
Sequim random route |
medium |
5.0 mi |
49:00 |
9:48 |
|
| 1/30/2021 |
Run |
waterfront trail |
medium |
4.0 mi |
39:00 |
9:45 |
|
| 2/21/2021 |
Run |
O'Brien, Township |
medium |
6.0 mi |
1:01:20 |
10:14 |
|
| 3/8/2021 |
Run |
ODT |
medium |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/12/2021 |
Run |
Sequim Sts and ODT |
medium |
5.0 mi |
46:30 |
9:18 |
|
| 6/6/2021 |
Run |
Happy Valley loop |
medium |
5.6 mi |
56:00 |
10:00 |
|
| 6/13/2021 |
Run |
O'Brien, Township |
medium |
6.3 mi |
1:02:48 |
10:03 |
|
| 10/1/2021 |
Run |
obrian rd |
medium |
3.0 mi |
28:00 |
9:20 |
|
| 10/2/2021 |
Run |
ODT |
medium |
3.0 mi |
29:15 |
9:45 |
|
| 4/5/2023 |
Run |
ODT |
medium |
4.0 mi |
43:00 |
10:45 |
|
| 4/14/2023 |
Run |
waterfront trail |
medium |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/22/2023 |
Run |
ODT |
medium |
6.2 mi |
1:06:00 |
10:39 |
|
| 5/29/2023 |
Run |
ODT |
medium |
4.5 mi |
47:00 |
10:27 |
|
| 7/10/2023 |
Run |
waterfront trail |
medium |
5.5 mi |
57:30 |
10:28 |
|
| 1/18/2021 |
Run |
robin hill farm |
trails |
3.0 mi |
38:00 |
12:40 |
|
| 2/8/2021 |
Run |
robin hill farm |
trails |
2.5 mi |
33:00 |
13:12 |
|
| 3/29/2021 |
Run |
Oly Discovery Trail-Adventure route |
trails |
7.0 mi |
1:26:30 |
12:22 |
|
| 4/3/2021 |
Run |
robin hill farm |
trails |
3.3 mi |
38:00 |
11:42 |
|
| 5/3/2021 |
Run |
Dungenes trails |
trails |
3.0 mi |
38:30 |
12:50 |
|
| 5/17/2021 |
Run |
Robin Hill Farm and ODT |
trails |
4.5 mi |
55:00 |
12:14 |
|
| 6/14/2021 |
Run |
Oly Discovery Trail-Adventure route |
trails |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/5/2021 |
Run |
Deer Park Rd- Obstruction Pt |
trails |
7.8 mi |
3:00:00 |
23:14 |
|