Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/3/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
9/4/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
37:15 |
10:39 |
|
9/5/2019 |
Run |
obrian rd |
Easy |
2.5 mi |
26:30 |
10:36 |
|
9/6/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
37:00 |
10:35 |
|
9/8/2019 |
Run |
ODT |
Long |
13.1 mi |
2:14:21 |
10:16 |
|
9/9/2019 |
Run |
obrian rd |
Easy |
3.3 mi |
32:15 |
9:56 |
|
9/10/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
34:30 |
11:08 |
|
9/10/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
34:30 |
11:08 |
|
9/11/2019 |
Run |
obrian rd |
Easy |
4.0 mi |
43:10 |
10:48 |
|
9/13/2019 |
Run |
obrian rd |
Easy |
2.5 mi |
26:30 |
10:36 |
|
9/15/2019 |
Run |
Quilcene Oyster Run |
Race |
13.1 mi |
2:17:37 |
10:31 |
|
9/17/2019 |
Run |
obrian rd |
Easy |
2.6 mi |
28:30 |
10:58 |
|
9/18/2019 |
Run |
obrian rd |
Easy |
4.0 mi |
41:45 |
10:27 |
|
9/19/2019 |
Run |
obrian rd |
Easy |
4.2 mi |
43:00 |
10:22 |
|
9/21/2019 |
Run |
ODT-west PA |
Easy |
4.5 mi |
45:20 |
10:05 |
|
9/22/2019 |
Run |
ODT/Finn Hall Rd |
medium |
8.3 mi |
1:24:00 |
10:11 |
|
9/23/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
35:45 |
10:13 |
|
9/24/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
34:31 |
11:09 |
|
9/25/2019 |
Run |
obrian rd |
Easy |
4.9 mi |
51:00 |
10:31 |
|
9/26/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
37:30 |
10:43 |
|
9/29/2019 |
Run |
Bellingham Bay Half Marathon |
Race |
13.1 mi |
2:11:47 |
10:04 |
|
10/2/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
34:00 |
10:59 |
|
10/3/2019 |
Run |
obrian rd |
Easy |
2.3 mi |
23:00 |
10:14 |
|
10/7/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
10/9/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:30 |
10:10 |
|
10/9/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:30 |
10:10 |
|
10/13/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
37:30 |
10:43 |
|
10/14/2019 |
Run |
ODT |
medium |
6.2 mi |
1:06:30 |
10:44 |
|
10/16/2019 |
Run |
obrian rd |
Easy |
4.0 mi |
43:10 |
10:48 |
|
10/17/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:35 |
10:52 |
|
10/20/2019 |
Run |
ODT |
medium |
7.0 mi |
1:14:00 |
10:35 |
|
10/21/2019 |
Run |
Sequim Sts and ODT |
Easy |
5.3 mi |
55:00 |
10:29 |
|
10/22/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
10/23/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
10/26/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
10/27/2019 |
Run |
ODT/Finn Hall Rd |
Easy |
6.3 mi |
1:04:00 |
10:15 |
|
10/28/2019 |
Run |
robin hill farm |
trails |
4.0 mi |
51:00 |
12:45 |
|
11/2/2019 |
Run |
ODT-west PA |
Easy |
3.1 mi |
30:00 |
9:41 |
|
11/3/2019 |
Run |
O'Brien, Township |
medium |
7.0 mi |
1:16:15 |
10:54 |
|
11/4/2019 |
Run |
ODT |
Easy |
4.0 mi |
42:30 |
10:38 |
|
11/5/2019 |
Run |
obrian rd |
Easy |
2.5 mi |
25:00 |
10:00 |
|
11/6/2019 |
Run |
obrian rd |
Easy |
4.0 mi |
42:55 |
10:44 |
|
11/7/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
29:48 |
9:56 |
|
11/8/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:26 |
10:29 |
|
11/10/2019 |
Run |
waterfront trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
11/12/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
36:30 |
10:26 |
|
11/13/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
11/15/2019 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
53:00 |
10:36 |
|
11/16/2019 |
Run |
ODT |
Easy |
4.0 mi |
41:10 |
10:18 |
|
11/18/2019 |
Run |
robin hill farm |
Easy |
5.0 mi |
52:00 |
10:24 |
|
11/24/2019 |
Run |
Sequim random route |
trails |
6.2 mi |
1:06:00 |
10:39 |
|
11/25/2019 |
Run |
robin hill farm |
trails |
4.2 mi |
50:38 |
12:13 |
|
12/2/2019 |
Run |
River Road trails |
trails |
5.4 mi |
1:04:00 |
11:58 |
|
12/4/2019 |
Run |
YMCA TM |
Easy |
2.5 mi |
28:00 |
11:12 |
|
12/8/2019 |
Run |
ODT |
Easy |
5.0 mi |
55:00 |
11:00 |
|
12/11/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:30 |
10:50 |
|
12/21/2019 |
Run |
waterfront trail |
Easy |
4.0 mi |
41:00 |
10:15 |
|
12/22/2019 |
Run |
Robin Hill Farm and ODT |
trails |
5.0 mi |
54:30 |
10:54 |
|
12/23/2019 |
Run |
Sequim Sts and ODT |
Easy |
4.5 mi |
47:45 |
10:37 |
|